Sat 8th May 2021 at 8:00pm by Ali Beech

Walk > General

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Time
21:14
Miles
1.05
Min/mi
20:13
Stride(cm)
71
Cals
79
Cadence
112
BPM
91
%MHR
52.9
B/mi
1831
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 89/97bpm [1797b/mi] 74cal 2.97/3.42mph
2) 0.05m - 1:02(21:41/m) 101/111bpm [2190b/mi] 5cal 2.77/3.03mph

20:11 1:02

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	87 85-89	1959	116 114-124	2/2
0.13	2:46	1:21	21:38	88 87-90	1904	110 108-114	2/2
0.19	4:18	1:33	24:40	89 86-91	2195	106 98-110	1/0
0.25	5:38	1:20	21:25	87 85-90	1863	106 106-108	2/0
0.31	6:55	1:17	20:33	89 88-91	1829	108 108-110	9/0
0.38	8:08	1:13	19:28	89 88-91	1732	111 108-114	6/2
0.44	9:19	1:11	18:55	90 89-92	1702	112 110-114	2/3
0.50	10:29	1:10	18:37	91 89-92	1693	111 110-114	4/2
0.56	11:38	1:09	18:19	92 91-93	1684	114 110-116	4/7
0.63	12:51	1:13	19:31	90 89-91	1757	113 112-116	7/4
0.69	14:08	1:17	20:26	89 88-89	1818	114 112-116	0/3
0.75	15:22	1:15	19:54	90 88-91	1790	113 110-116	2/6
0.81	16:34	1:12	19:10	91 90-91	1744	115 114-116	4/2
0.88	17:46	1:12	19:18	94 91-97	1813	114 112-116	0/5
0.94	19:00	1:13	19:30	88 85-92	1716	115 114-116	5/7
1.00	20:12	1:13	19:23	89 87-93	1725	112 110-114	1/1
1.05	21:14	1:02	21:51	103 96-109	2251	111 104-116	0/2

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	22:27
See your biggest climbs

Cadence

112 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:33	19:13	More
1km	11:59	19:17	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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