Sat 8th May 2021 at 4:00pm by HazelnutCH

Run > General
  • breezy
  • warm
  • Time
    58:43
  • Miles
    6.97
  • Min/mi
    8:25
  • Pacing
    84%
  • WAVA
    62.70
  • Stride(cm)
    105
  • Cals
    460
  • Watts
    196
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1247
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:20/m) 133/148bpm [1107b/mi] 35cal 199/W 7.22/7.88mph
2) 0.62m - 5:19(8:33/m) 151/155bpm [1291b/mi] 41cal 195/W 7.01/7.56mph
3) 0.62m - 5:14(8:25/m) 158/167bpm [1330b/mi] 43cal 197/W 7.12/7.26mph
4) 0.62m - 5:16(8:29/m) 165/168bpm [1400b/mi] 56cal 193/W 7.08/7.26mph
5) 0.62m - 5:14(8:26/m) 165/166bpm [1391b/mi] 47cal 196/W 7.12/7.29mph
6) 0.62m - 5:19(8:33/m) 166/170bpm [1420b/mi] 47cal 191/W 7.01/7.24mph
7) 0.62m - 5:13(8:23/m) 147/162bpm [1233b/mi] 40cal 198/W 7.15/7.29mph
8) 0.62m - 5:15(8:27/m) 135/141bpm [1141b/mi] 42cal 197/W 7.1/7.24mph
9) 0.62m - 5:09(8:17/m) 135/141bpm [1118b/mi] 33cal 199/W 7.24/7.36mph
10) 0.62m - 5:16(8:28/m) 133/139bpm [1126b/mi] 33cal 199/W 7.08/10.45mph
11) 0.62m - 5:09(8:17/m) 139/144bpm [1152b/mi] 36cal 197/W 7.24/9.48mph
12) 0.13m - 1:09(8:40/m) 141/143bpm [1223b/mi] 7cal 203/W 6.93/9.28mph
5:10 5:19 5:14 5:16 5:14 5:19 5:13 5:15 5:09 5:16 5:09 1:09

Pace

1% 1% 7% 62% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 119 93-137 974 178 176-180 198 171-219 472/7
0.50 4:08 2:06 8:23 140 136-145 1173 178 170-184 199 186-225 2/2
0.75 6:23 2:15 8:58 147 145-150 1319 180 94-190 199 104-219 3/3
1.00 8:33 2:10 8:41 151 149-154 1310 179 172-182 197 177-222 3/1
1.25 10:40 2:07 8:29 153 153-155 1298 180 176-182 193 177-208 2/2
1.50 12:46 2:05 8:22 155 153-159 1297 180 172-184 196 179-221 3/4
1.75 14:51 2:06 8:22 159 158-163 1331 179 174-182 197 182-211 2/3
2.00 17:02 2:10 8:40 166 163-167 1440 179 178-182 193 178-208 4/3
2.25 19:08 2:06 8:24 166 164-168 1396 181 178-182 191 183-207 1/3
2.50 21:15 2:07 8:28 163 163-164 1381 182 180-184 195 186-215 1/2
2.75 23:22 2:07 8:28 164 163-166 1390 181 180-182 196 186-226 4/3
3.00 25:28 2:06 8:25 166 165-166 1398 181 178-184 194 182-226 5/5
3.25 27:36 2:08 8:30 166 165-167 1412 180 178-182 197 185-221 2/1
3.50 29:45 2:09 8:36 166 165-167 1427 181 178-186 193 167-214 2/2
3.75 31:52 2:07 8:28 165 161-170 1396 182 180-184 187 161-216 7/9
4.00 33:58 2:06 8:24 153 140-162 1286 184 182-186 199 187-215 8/6
4.25 36:04 2:06 8:25 141 141-143 1187 184 180-186 198 187-215 6/6
4.50 38:10 2:06 8:22 139 135-143 1164 185 182-186 196 185-212 11/9
4.75 40:17 2:07 8:30 134 134-135 1139 185 184-188 195 182-214 8/8
5.00 42:22 2:04 8:18 135 135-136 1120 186 184-188 199 187-219 7/6
5.25 44:27 2:05 8:22 135 135-135 1129 187 186-190 197 189-221 10/10
5.50 46:31 2:03 8:14 135 135-135 1111 187 184-188 199 191-211 8/6
5.75 48:37 2:06 8:25 136 133-141 1145 187 184-188 200 191-212 7/5
6.00 51:26 2:49 11:17 129 113-138 1455 185 80-210 204 70-309 4/2
6.25 53:35 2:09 8:36 136 132-139 1170 182 170-204 190 151-255 8/10
6.50 55:40 2:05 8:19 139 134-144 1155 186 174-206 204 170-264 8/8
6.75 57:40 2:01 8:03 140 137-143 1126 183 174-204 191 159-260 8/7
6.97 59:37 1:57 8:55 141 139-143 1258 183 176-204 202 165-284 6/1

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 478m, Flat prediction 58:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

196W (309 max)
Power Graph
Power Bands

Cadence

182 (210 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 182 7 58:35 8:25
Walk 0.3 87 0 12 42:56
Still 1.4 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 48.41% More
800m 4:00 8:03 51.59% More
1km 5:07 8:14 52.50% More
Mile 8:19 8:19 54.98% More
5k 26:07 8:24 61.14% More
5 miles 42:10 8:26 61.80% More
10k 53:02 8:32 61.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.95
5km 24:56 8:02 64.06
5M 41:17 8:15 63.12
10km 51:59 8:22 62.76
10M 1:26:05 8:37 62.36
Half 1:54:37 8:45 61.13
20M 2:59:29 8:58 61.32
Mara 3:58:58 9:07 60.94
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