Fri 7th May 2021 at 3:00pm by HazelnutCH

Run > Medium Long Run
  • Time
    1:45:00
  • Miles
    11.19
  • Min/mi
    9:23
  • Pacing
    75%
  • WAVA
    57.49
  • Stride(cm)
    94
  • Cals
    651
  • Watts
    190
  • Cadence
    182
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1200
  • Asc(m)
    6
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 110/125bpm [995b/mi] 26cal 191/W 6.64/7.08mph
2) 0.62m - 5:37(9:02/m) 136/150bpm [1228b/mi] 33cal 197/W 6.64/8.6mph
3) 0.62m - 5:46(9:18/m) 133/143bpm [1236b/mi] 41cal 179/W 6.46/8.1mph
4) 0.62m - 7:01(11:18/m) 138/147bpm [1559b/mi] 49cal 195/W 5.31/6.97mph
5) 0.62m - 5:27(8:46/m) 131/134bpm [1149b/mi] 39cal 180/W 6.84/8.77mph
6) 0.62m - 6:26(10:22/m) 126/139bpm [1305b/mi] 37cal 184/W 5.8/7.19mph
7) 0.62m - 6:11(9:57/m) 125/133bpm [1243b/mi] 40cal 193/W 6.03/7.06mph
8) 0.62m - 6:00(9:39/m) 128/131bpm [1235b/mi] 31cal 196/W 6.21/6.64mph
9) 0.62m - 5:31(8:52/m) 126/130bpm [1117b/mi] 36cal 195/W 6.76/7.53mph
10) 0.62m - 5:18(8:32/m) 124/130bpm [1058b/mi] 30cal 193/W 7.04/7.58mph
11) 0.62m - 5:34(8:57/m) 121/129bpm [1083b/mi] 33cal 188/W 6.7/7.24mph
12) 0.62m - 5:25(8:43/m) 120/127bpm [1045b/mi] 33cal 184/W 6.88/7.12mph
13) 0.62m - 6:11(9:57/m) 122/139bpm [1214b/mi] 34cal 199/W 6.03/7.17mph
14) 0.62m - 5:37(9:03/m) 136/148bpm [1231b/mi] 35cal 186/W 6.64/7.93mph
15) 0.62m - 5:45(9:16/m) 136/154bpm [1260b/mi] 45cal 192/W 6.48/7.63mph
16) 0.62m - 6:26(10:21/m) 127/139bpm [1315b/mi] 39cal 191/W 5.8/7.61mph
17) 0.62m - 5:27(8:46/m) 129/132bpm [1131b/mi] 31cal 185/W 6.84/7.43mph
18) 0.62m - 5:37(9:02/m) 131/137bpm [1183b/mi] 39cal 198/W 6.64/7.43mph
19) 0.01m - 4(10:34/m) 135/136bpm [1426b/mi] 214/W 5.68/7.15mph
5:37 5:37 5:46 7:01 5:27 6:26 6:11 6:00 5:31 5:18 5:34 5:25 6:11 5:37 5:45 6:26 5:27 5:37 4

Pace

12% 8% 19% 48% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:04 108 63-125 980 177 174-184 190 151-235 555/12
1.00 9:03 4:31 9:02 127 116-147 1147 180 178-184 198 168-232 16/3
1.50 13:41 4:38 9:16 142 132-150 1317 181 178-184 196 135-228 21/10
2.00 18:13 4:32 9:03 131 128-142 1186 181 176-184 174 103-228 13/23
2.50 24:09 5:56 11:52 138 128-147 1637 180 174-184 192 111-241 52/0
3.00 28:23 4:14 8:27 131 129-134 1108 180 178-184 189 148-257 8/28
3.50 33:52 5:29 10:59 130 126-139 1427 180 176-184 181 120-233 38/12
4.00 38:57 5:06 10:11 120 112-129 1222 180 178-184 185 140-217 15/17
4.50 43:48 4:51 9:41 128 121-133 1240 182 180-186 198 161-230 31/2
5.00 48:38 4:50 9:40 127 126-128 1227 182 180-188 193 127-228 25/0
5.50 53:00 4:22 8:45 126 120-129 1102 182 180-184 194 141-229 13/8
6.00 57:15 4:15 8:30 126 122-130 1071 182 180-184 192 153-220 15/7
6.50 1:01:36 4:21 8:41 124 119-129 1078 183 180-186 192 168-240 13/18
7.00 1:06:34 4:58 9:57 120 114-127 1193 182 92-188 192 74-227 21/13
7.50 1:10:54 4:19 8:38 119 114-127 1028 184 180-186 178 148-220 5/26
8.00 1:17:42 6:48 13:37 120 106-137 1633 183 54-188 196 36-245 31/1
8.50 1:22:11 4:29 8:58 136 128-148 1219 183 180-186 191 153-246 16/14
9.00 1:26:51 4:40 9:20 135 132-144 1260 184 180-188 184 137-238 19/9
9.50 1:32:04 5:13 10:26 132 114-154 1377 186 90-190 201 87-245 21/5
10.00 1:38:11 6:07 +45 12:14 127 106-139 1553 184 120-190 190 125-245 35/5
10.50 1:42:30 4:20 8:39 130 125-132 1125 185 182-188 182 144-232 14/15
11.00 1:47:05 4:34 9:08 130 123-135 1188 186 182-190 196 174-244 21/11
11.19 1:48:43 1:38 8:33 136 135-137 1163 189 186-192 198 183-222 5/1

Heart

128/154max
  • Show Beats/Mile

Elevation

Asc 6m, Range 765m, Flat prediction 1:34:16
Elevation Graph
Biggest Climbs (m) Min/mi
66 7.4% 11:38
48 3.3% 9:44
42 7.3% 11:37
39 3.6% 11:38
37 7.0% 14:00
23 4.3% 11:03
See your biggest climbs

Power

190W (257 max)
Power Graph
Power Bands

Cadence

182 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 182 11.2 1:46:25 9:31
Walk 1.6 102 0 1:42 2:03:43
Still 0.6 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 46.49% More
800m 4:09 8:20 49.79% More
1km 5:16 8:29 50.96% More
Mile 8:29 8:29 53.83% More
5k 28:04 9:02 56.89% More
5 miles 46:41 9:20 55.81% More
10k 58:52 9:28 55.42% More
10 miles 1:37:49 9:47 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.32
5km 27:00 8:41 59.15
5M 44:42 8:56 58.30
10km 56:17 9:03 57.96
10M 1:33:12 9:19 57.60
Half 2:04:05 9:28 56.46
20M 3:14:19 9:43 56.64
Mara 4:18:43 9:52 56.28
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