Sat 8th May 2021 at 7:00pm by Hawkins

Bike > General

rain
breezy

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Time
1:04:37
Miles
15.33
Mph
14.2
FBI
57.93
Cals
484
BPM
118
%MHR
56.5
B/mi
496
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:17(4:15/m) 119/136bpm [507b/mi] 191cal 14.09/23.44mph
2) 5m - 20:00(4:00/m) 119/146bpm [476b/mi] 148cal 15/22.13mph
3) 5m - 22:03(4:25/m) 116/137bpm [512b/mi] 136cal 13.6/17.87mph
4) 0.33m - 1:17(3:52/m) 121/128bpm [468b/mi] 9cal 15.51/18.1mph

21:17 20:00 22:03 1:17

Pace

16%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.50	109 87-124	484	3/8
1.00	4:34	2:21	12.77	114 107-121	536	7/4
1.50	7:09	2:35	11.64	119 104-129	614	13/5
2.00	9:38	2:29	12.11	119 104-135	590	15/22
2.50	11:25	1:47	16.78	122 118-127	436	23/6
3.00	13:16	1:51	16.22	117 110-123	433	2/12
3.50	15:20	2:04	14.55	121 105-130	499	23/14
4.00	17:31	2:11	13.69	124 107-131	543	5/7
4.50	19:21	1:50	16.37	125 119-132	458	18/5
5.00	21:17	1:56	15.54	115 101-133	444	4/23
5.50	23:49	2:32	11.80	131 122-145	666	10/0
6.00	25:49	2:00	14.98	119 113-134	477	11/3
6.50	27:53	2:03	14.62	114 107-118	468	5/9
7.00	30:31	2:38	11.38	123 109-146	649	0/14
7.50	32:33	2:02	14.74	125 111-141	509	16/1
8.00	34:17	1:44	17.30	111 107-113	385	2/6
8.50	36:05	1:48	16.67	114 112-116	410	0/14
9.00	37:42	1:37	18.54	117 109-124	379	5/4
9.50	39:31	1:49	16.53	111 103-129	403	2/12
10.00	41:17	1:46	17.01	122 112-131	430	2/2
10.50	43:28	2:11	13.74	118 112-124	515	7/1
11.00	45:40	2:13	13.56	119 114-124	526	2/6
11.50	47:57	2:17	13.14	119 113-127	544	16/5
12.00	50:32	2:34	11.65	126 122-132	649	3/9
12.50	52:47	2:15	13.29	114 107-128	515	9/4
13.00	54:54	2:07	14.16	121 104-136	513	4/3
13.50	57:05	2:10	13.83	101 88-114	438	0/15
14.00	59:01	1:57	15.40	111 105-118	432	7/4
14.50	1:01:14	2:12	13.62	111 108-119	489	3/6
15.00	1:03:20	2:06	14.25	120 111-129	505	5/4
15.33	1:04:37	1:17	15.40	122 113-128	475	3/3

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.6%	11.3
20 4.8%	11.3
20 5.6%	12.6
19 1.8%	12.5
17 1.8%	12.3
15 3.3%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:35	3:11	More
1km	2:01	3:14	More
Mile	3:22	3:22	More
5k	11:08	3:35	More
5 miles	19:37	3:55	More
10k	24:37	3:58	More
10 miles	40:44	4:04	More
Half	53:58	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	40:13	4:01
20km	51:11	4:07
15 miles	1:03:04	4:12
20 miles	1:26:48	4:20
40km	1:50:29	4:27
25 miles	1:51:12	4:27
42km	1:56:38	4:28
50 miles	4:00:01	4:48
56 miles	4:32:12	4:52
100 miles	8:38:05	5:11
112 miles	9:47:31	5:15

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