Sat 8th May 2021 at 6:00pm by Nilz

Run > General
  • Time
    1:58:12
  • Miles
    9.05
  • Min/mi
    13:04
  • Pacing
    75%
  • WAVA
    44.25
  • Stride(cm)
    80
  • Cals
    1094
  • Cadence
    154
  • BPM
    144
  • %MHR
    85.1
  • B/mi
    1878
  • Asc(m)
    243
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64km - 5:00(7:48/km) 115/150bpm [898b/km] 35cal 7.69/9.64kmph
2) 0.01km - 4(6:43/km) 117/117bpm [785b/km] 8.94/9.94kmph
3) 0.08km - 30(6:23/km) 132/143bpm [843b/km] 5cal 9.39/9.74kmph
4) 0.05km - 30(10:32/km) 141/144bpm [1485b/km] 5cal 5.7/9.61kmph
5) 0.08km - 30(6:17/km) 129/134bpm [811b/km] 4cal 9.54/10.55kmph
6) 0.05km - 30(10:00/km) 138/141bpm [1381b/km] 5cal 5.99/9.94kmph
7) 0.07km - 30(6:51/km) 135/142bpm [924b/km] 5cal 8.76/9.87kmph
8) 0.05km - 30(9:38/km) 137/139bpm [1319b/km] 4cal 6.23/9.64kmph
9) 0.07km - 30(7:35/km) 130/139bpm [987b/km] 4cal 7.91/8.77kmph
10) 0.05km - 30(9:41/km) 139/143bpm [1345b/km] 4cal 6.2/8.83kmph
11) 0.01km - 6(12:29/km) 130/130bpm [1623b/km] 4.81/5.68kmph
12) 0.06km - 30(8:32/km) 129/136bpm [1102b/km] 4cal 7.03/10.55kmph
13) 0.06km - 30(8:44/km) 129/137bpm [1126b/km] 4cal 6.87/9.94kmph
14) 0.05km - 30(9:12/km) 133/138bpm [1225b/km] 4cal 6.52/10.04kmph
15) 0.07km - 30(7:32/km) 132/143bpm [995b/km] 4cal 7.96/9.84kmph
16) 0km - 3(13:46/km) 142/142bpm [1954b/km] 4.36/6.28kmph
17) 0.8km - 5:11(6:29/km) 141/151bpm [914b/km] 53cal 9.25/10.75kmph
18) 0.28km - 3:00(10:43/km) 112/153bpm [1200b/km] 23cal 5.6/9.77kmph
19) 0.8km - 5:31(6:54/km) 136/152bpm [938b/km] 54cal 8.7/9.77kmph
20) 0.28km - 3:00(10:35/km) 125/151bpm [1324b/km] 21cal 5.67/8.9kmph
21) 0.8km - 5:34(6:57/km) 142/159bpm [987b/km] 57cal 8.63/9.87kmph
22) 0.27km - 3:00(11:16/km) 127/157bpm [1431b/km] 19cal 5.32/7.96kmph
23) 0.8km - 5:22(6:42/km) 150/165bpm [1005b/km] 57cal 8.95/9.81kmph
24) 0.26km - 3:00(11:20/km) 129/164bpm [1461b/km] 19cal 5.3/8.9kmph
25) 0.8km - 5:23(6:44/km) 160/176bpm [1078b/km] 60cal 8.91/10.11kmph
26) 0.25km - 3:00(11:53/km) 134/164bpm [1592b/km] 22cal 5.05/8.9kmph
27) 0.8km - 5:26(6:48/km) 156/165bpm [1061b/km] 55cal 8.83/10.11kmph
28) 0.26km - 3:00(11:28/km) 131/164bpm [1503b/km] 21cal 5.23/9.27kmph
29) 0.8km - 5:27(6:49/km) 154/166bpm [1050b/km] 57cal 8.8/9.57kmph
30) 0.27km - 3:00(11:14/km) 132/163bpm [1483b/km] 20cal 5.34/9.17kmph
31) 0.8km - 5:34(6:57/km) 157/168bpm [1091b/km] 59cal 8.63/9.74kmph
32) 0.26km - 3:00(11:20/km) 134/166bpm [1519b/km] 19cal 5.3/8.36kmph
33) 0.8km - 5:32(6:55/km) 159/193bpm [1099b/km] 59cal 8.68/9.57kmph
34) 0.24km - 3:00(12:24/km) 152/196bpm [1884b/km] 26cal 4.84/8.9kmph
35) 0.8km - 5:37(7:01/km) 177/191bpm [1241b/km] 68cal 8.55/9.41kmph
36) 0.26km - 3:00(11:38/km) 144/182bpm [1675b/km] 26cal 5.16/9kmph
37) 0.8km - 5:20(6:40/km) 180/192bpm [1199b/km] 68cal 9.01/10.38kmph
38) 0.28km - 3:00(10:42/km) 148/190bpm [1583b/km] 26cal 5.61/9.24kmph
39) 0.8km - 6:03(7:33/km) 176/193bpm [1330b/km] 73cal 7.94/9.77kmph
40) 0.25km - 3:00(11:53/km) 126/145bpm [1496b/km] 17cal 5.05/5.54kmph
41) 0.4km - 5:00(12:25/km) 108/119bpm [1341b/km] 28cal 4.83/5.21kmph
42) 0km - 0(5:03/km) 85/85bpm [429b/km] 11.87/0kmph
5:00 4 30 30 30 30 30 30 30 30 6 30 30 30 30 3 5:11 3:00 5:31 3:00 5:34 3:00 5:22 3:00 5:23 3:00 5:26 3:00 5:27 3:00 5:34 3:00 5:32 3:00 5:37 3:00 5:20 3:00 6:03 3:00 5:00 0

Pace

29% 8% 23% 25% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:14 104 81-136 1273 133 94-174 6/4
0.50 6:15 3:11 12:45 134 116-150 1708 155 120-184 5/12
0.75 9:36 3:21 13:24 133 122-141 1783 154 116-190 8/10
1.00 12:31 2:55 11:40 133 121-143 1552 165 118-192 11/2
1.25 15:15 2:44 10:56 144 130-149 1576 178 176-182 10/13
1.50 18:46 3:31 14:05 124 86-151 1747 141 118-182 9/13
1.75 21:36 2:50 11:20 113 84-139 1280 162 114-182 9/7
2.00 24:30 2:54 11:36 144 133-151 1671 175 170-178 17/18
2.25 28:22 3:52 15:29 126 101-150 1950 142 118-190 9/9
2.50 31:01 2:39 10:35 138 132-145 1460 178 176-182 11/14
2.75 34:17 3:16 13:05 152 140-159 1987 163 116-182 13/13
3.00 37:54 3:37 14:27 124 102-150 1792 145 118-190 16/8
3.25 40:30 2:36 10:26 154 144-163 1606 179 176-182 15/15
3.50 44:11 3:40 14:42 144 112-165 2116 144 112-184 4/9
3.75 47:13 3:02 12:08 143 111-163 1734 169 118-250 16/9
4.00 49:52 2:39 10:38 166 155-176 1765 179 174-184 9/9
4.25 53:50 3:57 15:49 132 109-164 2088 134 110-182 19/27
4.50 56:37 2:47 11:09 160 150-165 1785 175 174-180 17/16
4.75 59:46 3:09 12:36 155 134-164 1953 157 118-180 7/5
5.00 1:03:19 3:33 14:12 130 108-158 1846 149 112-178 18/20
5.25 1:06:05 2:46 11:02 161 157-166 1777 178 174-182 12/13
5.50 1:09:54 3:50 15:18 141 113-163 2158 136 112-180 12/6
5.75 1:12:50 2:56 11:43 146 107-165 1710 170 118-178 16/24
6.00 1:15:33 2:43 10:51 164 159-168 1780 179 176-182 10/9
6.25 1:19:27 3:55 15:39 140 113-168 2192 142 112-180 21/13
6.50 1:22:20 2:53 11:32 161 154-167 1857 175 174-178 18/22
6.75 1:25:49 3:28 13:53 167 141-195 2317 144 98-178 8/7
7.00 1:29:14 3:25 13:40 149 124-190 2036 148 112-176 16/12
7.25 1:32:03 2:50 11:18 186 182-191 2103 175 172-176 9/13
7.50 1:36:01 3:58 15:51 146 121-185 2314 130 108-176 11/15
7.75 1:38:34 2:33 10:12 174 147-184 1773 176 174-180 18/18
8.00 1:41:26 2:52 11:29 188 184-191 2158 178 174-182 8/8
8.25 1:45:10 3:44 14:56 149 120-184 2226 139 118-180 16/17
8.50 1:48:06 2:56 11:43 184 173-193 2155 178 172-182 15/5
8.75 1:52:06 4:00 16:00 152 115-187 2431 131 110-184 6/2
9.00 1:57:09 5:04 20:15 111 98-121 2248 111 98-118 9/5
9.05 2:16:16 19:07 +18:04 5:48:09 99 85-103 34468 114 112-118 0/8

Heart

144/195max
  • Show Beats/Mile

Elevation

Asc 243m, Range 25m, Flat prediction 1:56:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 19:59
13 3.2% 13:59
See your biggest climbs

Cadence

154 (250 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.9 177 6.4 1:10:47 11:00
Walk 39.9 117 2.6 47:08 18:00
Still 15.3 - - 18:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 38.36% More
800m 5:09 10:22 43.83% More
1km 6:50 11:00 43.03% More
Mile 11:45 11:45 42.57% More
5k 38:21 12:21 44.48% More
5 miles 1:02:48 12:34 44.52% More
10k 1:18:31 12:38 44.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 55.14
5km 33:59 10:56 50.20
5M 59:11 11:50 47.25
10km 1:16:15 12:16 45.94
10M 2:12:47 13:17 43.77
Half 3:01:55 13:53 42.04
20M 4:57:57 14:54 40.68
Mara 6:48:11 15:35 39.59
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