Sat 8th May 2021 at 6:00pm by UltraDunc

Run > Recovery Run

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Time
30:58
Miles
2.95
Min/mi
10:30
Pacing
89%
WAVA
48.58
Stride(cm)
84
Cals
346
Cadence
183
BPM
143
%MHR
79.4
B/mi
1500
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 162/199bpm [1745b/mi] 185/204rpm
2) 1m - 10:45(10:45/m) 130/157bpm [1400b/mi] 178/208rpm
3) 0.95m - 9:24(9:51/m) 136/186bpm [1337b/mi] 188/210rpm

10:47 10:45 9:24

Pin Map

0mi in 0

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	143 104-199	1614	183 86-204	2/4
0.25	2:50	1:25	11:23	180 117-199	2048	186 182-190	2/4
0.38	4:08	1:18	10:26	177 138-199	1848	187 178-198	4/4
0.50	5:33	1:25	11:20	182 127-199	2063	186 176-202	6/2
0.63	6:54	1:21	10:44	152 120-198	1632	182 174-196	7/1
0.75	8:11	1:18	10:21	146 120-199	1512	184 174-200	0/3
0.88	9:29	1:17	10:20	180 135-199	1859	185 180-198	2/3
1.00	10:46	1:17	10:18	134 112-161	1381	185 178-198	2/2
1.13	12:03	1:17	10:17	133 118-140	1367	186 180-202	3/1
1.25	13:35	1:31	12:12	132 118-144	1610	165 98-200	3/0
1.38	14:49	1:15	9:57	127 114-148	1264	187 176-202	2/2
1.50	16:06	1:17	10:16	128 108-151	1315	188 178-206	1/5
1.63	17:22	1:15	10:01	131 107-150	1311	186 180-198	1/2
1.75	18:39	1:17	10:16	131 121-141	1346	187 176-202	1/1
1.88	20:13	1:35	12:36	126 103-157	1588	146 60-208	4/5
2.00	21:32	1:19	10:29	133 120-144	1394	187 178-202	6/2
2.13	22:45	1:13	9:47	136 120-146	1330	186 180-200	1/0
2.25	23:55	1:10	9:18	131 104-153	1219	186 176-202	2/2
2.38	25:11	1:16	10:08	134 104-186	1359	187 176-202	2/5
2.50	26:25	1:14	9:55	137 123-159	1358	187 174-204	2/5
2.63	27:40	1:15	10:00	137 124-160	1371	189 180-206	4/1
2.75	28:53	1:12	9:40	139 119-151	1343	191 184-208	3/3
2.88	30:07	1:14	9:52	135 123-148	1331	189 172-210	3/6
2.95	30:56	49	10:17	138 133-142	1420	189 176-198	3/3

Heart

143/199max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 12m, Flat prediction 30:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 4.1%	11:13
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Cadence

183 (210 max) Stride Length: 84cm Run: 95.5% Walk: 4.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.04%	More
800m	4:49	9:41	43.74%	More
1km	6:03	9:45	45.29%	More
Mile	9:48	9:48	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	32:55	10:36	48.22
5M	57:43	11:33	44.95
10km	1:14:35	12:00	43.51
10M	2:10:46	13:05	41.10
Half	2:59:50	13:44	39.28
20M	4:56:18	14:49	37.78
Mara	6:47:28	15:33	36.63

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