Sat 8th May 2021 at 6:00pm by SteveBelfast

Run > General
  • Time
    1:34:14
  • Miles
    12.41
  • Min/mi
    7:36
  • Pacing
    82%
  • WAVA
    64.77
  • Stride(cm)
    125
  • Cals
    1263
  • Cadence
    169
  • BPM
    131
  • %MHR
    73
  • B/mi
    998
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 114/129bpm [618b/km] 65cal 82/88rpm 11.06/0kmph
2) 1km - 4:52(4:52/km) 126/134bpm [613b/km] 68cal 84/89rpm 12.32/0kmph
3) 1km - 4:36(4:36/km) 129/135bpm [594b/km] 66cal 84/86rpm 13.03/0kmph
4) 1km - 4:47(4:47/km) 124/132bpm [593b/km] 61cal 84/86rpm 12.54/0kmph
5) 1km - 4:53(4:53/km) 126/130bpm [616b/km] 63cal 83/87rpm 12.28/0kmph
6) 1km - 4:41(4:41/km) 130/135bpm [609b/km] 64cal 85/87rpm 12.8/0kmph
7) 1km - 4:44(4:44/km) 132/137bpm [626b/km] 67cal 85/88rpm 12.66/0kmph
8) 1km - 4:35(4:35/km) 135/138bpm [618b/km] 67cal 86/88rpm 13.1/0kmph
9) 1km - 4:43(4:43/km) 135/141bpm [636b/km] 69cal 85/89rpm 12.73/0kmph
10) 1km - 4:36(4:36/km) 137/140bpm [630b/km] 69cal 85/88rpm 13.04/0kmph
11) 1km - 4:50(4:50/km) 136/142bpm [657b/km] 69cal 85/89rpm 12.41/0kmph
12) 1km - 4:25(4:25/km) 139/142bpm [614b/km] 66cal 85/87rpm 13.59/0kmph
13) 1km - 4:36(4:36/km) 137/141bpm [630b/km] 66cal 85/88rpm 13.05/0kmph
14) 1km - 4:54(4:54/km) 133/145bpm [651b/km] 58cal 85/122rpm 12.26/0kmph
15) 1km - 4:24(4:24/km) 137/141bpm [602b/km] 60cal 88/90rpm 13.65/0kmph
16) 1km - 4:40(4:40/km) 135/138bpm [631b/km] 59cal 86/89rpm 12.84/0kmph
17) 1km - 5:08(5:08/km) 132/145bpm [678b/km] 55cal 85/91rpm 11.67/0kmph
18) 1km - 4:29(4:29/km) 135/142bpm [604b/km] 55cal 89/91rpm 13.4/0kmph
19) 1km - 4:19(4:19/km) 138/145bpm [596b/km] 60cal 89/92rpm 13.9/0kmph
20) 0.98km - 4:36(4:43/km) 137/144bpm [647b/km] 56cal 84/93rpm 12.71/0kmph
5:25 4:52 4:36 4:47 4:53 4:41 4:44 4:35 4:43 4:36 4:50 4:25 4:36 4:54 4:24 4:40 5:08 4:29 4:19 4:36

Pace

16% 32% 42% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 8:56 110 75-127 982 164 116-176
1.00 8:22 3:55 7:49 124 119-129 970 168 164-174
1.50 12:14 3:52 7:43 128 119-134 988 168 166-172
2.00 16:30 4:16 +23 8:33 127 112-135 1085 163 84-172
2.50 20:10 3:40 7:20 124 107-132 910 169 166-172
3.00 24:15 4:05 +9 8:09 124 108-130 1011 162 84-174
3.50 28:04 3:49 7:39 128 123-134 979 168 84-174
4.00 31:53 3:49 7:37 132 128-136 1005 171 168-176
4.50 35:38 3:46 7:31 132 128-136 992 169 124-176
5.00 39:19 3:41 7:21 135 132-138 993 171 168-176
5.50 43:08 3:49 7:39 135 130-140 1032 170 166-178
6.00 46:53 3:45 7:30 138 136-141 1035 171 168-176
6.50 50:44 3:50 7:41 135 127-140 1037 169 116-174
7.00 54:25 3:41 7:22 138 136-142 1018 172 170-178
7.50 58:02 3:37 7:15 138 134-142 1000 171 168-174
8.00 1:01:42 3:40 7:20 137 133-141 1004 173 170-176
8.50 1:05:57 4:15 +22 8:29 133 119-145 1128 168 86-244
9.00 1:09:39 3:42 7:24 135 129-140 999 171 88-180
9.50 1:13:15 3:36 7:13 137 132-141 988 173 84-180
10.00 1:17:15 4:00 8:00 134 128-138 1073 166 116-178
10.50 1:21:49 4:33 +34 9:07 130 107-144 1185 170 120-180
11.00 1:25:45 3:57 +16 7:54 134 126-142 1058 178 174-182
11.50 1:29:17 3:32 7:04 136 133-140 961 178 172-182
12.00 1:32:50 3:33 7:06 140 134-145 993 170 86-182
12.41 1:35:58 3:08 7:36 136 128-142 1033 172 122-186

Heart

131/145max
  • Show Beats/Mile

Cadence

169 (244 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 172 12.1 1:30:35 7:32
Walk 4.8 113 0.3 4:36 15:39
Still 0.1 - - 4 -
Pause 0.7 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.80% More
800m 3:25 6:52 56.31% More
1km 4:15 6:51 58.84% More
Mile 6:57 6:57 61.26% More
5k 23:05 7:26 62.77% More
5 miles 37:22 7:28 63.15% More
10k 46:44 7:31 63.04% More
10 miles 1:16:15 7:38 63.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 80.37
5km 19:21 6:14 74.90
5M 33:20 6:40 70.78
10km 42:44 6:53 68.94
10M 1:13:37 7:22 66.14
Half 1:40:15 7:39 63.76
20M 2:42:36 8:08 62.29
Mara 3:41:24 8:27 61.00
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