Sat 8th May 2021 at 7:00pm by johnnywoo77

Run > Easy

Follow User
0 👍

Time
43:28
Miles
5.26
Min/mi
8:16
Pacing
94%
WAVA
54.52
Stride(cm)
111
Cals
443
Cadence
176
BPM
126
%MHR
73.7
B/mi
1042
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 124/137bpm [1037b/mi] 93cal 7.17/7.41mph
2) 1m - 8:12(8:12/m) 125/136bpm [1025b/mi] 87cal 7.32/7.91mph
3) 1m - 8:19(8:19/m) 123/131bpm [1024b/mi] 78cal 7.21/7.45mph
4) 1m - 8:18(8:18/m) 133/145bpm [1105b/mi] 93cal 7.23/7.64mph
5) 1m - 8:08(8:08/m) 125/135bpm [1017b/mi] 71cal 7.37/7.64mph
6) 0.26m - 2:09(8:14/m) 130/136bpm [1071b/mi] 21cal 7.28/7.47mph

8:22 8:12 8:19 8:18 8:08 2:09

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	112 80-125	969	169 108-174	7/4
0.50	4:15	2:05	8:20	125 122-128	1041	176 174-180	15/5
0.75	6:18	2:03	8:13	126 122-133	1034	179 168-186	12/9
1.00	8:24	2:06	8:23	132 123-137	1107	179 160-184	11/8
1.25	10:30	2:07	8:27	116 112-122	979	172 160-176	1/14
1.50	12:34	2:03	8:13	122 113-132	1002	179 174-184	5/11
1.75	14:33	1:59	7:57	132 129-136	1049	182 178-184	9/2
2.00	16:36	2:03	8:14	132 129-134	1086	178 158-182	8/7
2.25	18:38	2:01	8:06	123 116-130	996	172 158-176	1/14
2.50	20:42	2:04	8:17	120 116-124	994	174 172-176	6/10
2.75	22:51	2:09	8:35	124 121-128	1065	174 172-178	10/8
3.00	24:54	2:03	8:12	126 124-128	1034	176 174-180	10/10
3.25	27:01	2:07	8:28	131 128-135	1109	176 172-180	14/5
3.50	29:03	2:03	8:11	130 124-137	1063	175 172-178	9/13
3.75	31:08	2:05	8:20	129 122-139	1075	176 170-180	18/5
4.00	33:12	2:03	8:13	141 134-145	1158	177 174-180	11/6
4.25	35:13	2:02	8:07	125 119-133	1014	175 170-180	2/16
4.50	37:11	1:58	7:53	122 119-126	961	178 174-182	3/10
4.75	39:18	2:06	8:25	125 121-131	1052	177 164-180	9/7
5.00	41:20	2:02	8:08	128 124-134	1042	176 172-178	6/10
5.25	43:23	2:03	8:12	131 126-134	1074	175 164-180	13/5
5.26	43:28	5	9:26	135 134-136	1274	169 168-170	0/1

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 34m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	8:21
11 3.6%	8:35
10 1.8%	8:03
See your biggest climbs

Cadence

176 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	43:28	8:16
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.02%	More
800m	3:57	7:58	46.03%	More
1km	4:56	7:57	48.18%	More
Mile	8:02	8:02	50.71%	More
5k	25:30	8:12	54.27%	More
5 miles	41:12	8:14	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:53	8:01	55.61
5M	41:12	8:14	54.58
10km	51:52	8:21	54.09
10M	1:25:53	8:35	53.93
Half	1:54:21	8:44	53.14
20M	2:59:04	8:57	53.78
Mara	3:58:24	9:06	53.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry