Sat 8th May 2021 at 7:00pm by Fitz

Run > General

Not good
breezy
warm

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Time
53:48
Miles
5.80
Min/mi
9:17
Pacing
75%
WAVA
53.24
Stride(cm)
97
Cals
689
Cadence
178
BPM
149
%MHR
87.8
B/mi
1384
Asc(m)
86
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/150bpm [1229b/mi] 106cal
2) 1m - 8:58(8:58/m) 151/157bpm [1353b/mi] 117cal
3) 1m - 9:39(9:39/m) 151/155bpm [1456b/mi] 124cal
4) 1m - 9:01(9:01/m) 154/159bpm [1389b/mi] 120cal
5) 1m - 9:34(9:34/m) 150/158bpm [1436b/mi] 121cal
6) 0.84m - 7:53(9:26/m) 151/157bpm [1423b/mi] 101cal

8:43 8:58 9:39 9:01 9:34 7:53

Pace

26%

22%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +6	8:16	126 96-141	1041	177 176-182	3/9
0.50	4:11	2:07	8:30	142 141-143	1206	177 170-180	4/16
0.75	6:23	2:12	8:48	144 140-146	1267	177 174-184	15/13
1.00	8:44	2:20	9:22	147 145-150	1376	178 170-180	24/9
1.25	11:17	2:34	10:15	154 149-157	1577	176 168-184	14/2
1.50	13:19	2:01	8:05	153 148-157	1238	181 180-182	13/15
1.75	15:35	2:17	9:06	149 145-152	1357	179 178-180	3/17
2.00	17:41	2:05	8:22	150 148-152	1255	180 178-180	12/16
2.25	20:38	2:57	11:49	150 148-154	1774	174 170-180	17/4
2.50	23:09	2:31	10:04	154 153-154	1550	177 174-178	21/3
2.75	25:11	2:02	8:08	151 148-154	1227	180 178-180	2/23
3.00	27:21	2:10	8:39	151 149-152	1307	180 178-182	7/18
3.25	29:39	2:18	9:13	153 152-154	1411	178 172-180	9/11
3.50	31:56	2:17	9:07	153 148-157	1394	179 178-182	8/9
3.75	34:10	2:14	8:58	156 154-159	1399	180 178-180	13/21
4.00	36:22	2:12	8:46	154 152-157	1351	179 176-180	12/18
4.25	38:46	2:24	9:37	151 147-158	1451	174 146-180	8/7
4.50	41:49	3:03 +41	12:13	145 127-151	1771	178 98-190	21/20
4.75	44:03	2:14	8:57	152 146-154	1360	185 184-186	24/6
5.00	47:14	3:10 +37	12:42	150 124-154	1904	173 104-186	17/30
5.25	49:35	2:21	9:25	145 131-152	1365	180 166-186	15/6
5.50	52:04	2:29	9:55	152 147-154	1508	178 172-184	16/17
5.75	54:20	2:17	9:07	156 154-157	1422	179 172-184	10/6
5.84	55:12	52	9:07	155 153-156	1413	176 168-178	2/6

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 55m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.5%	9:34
26 6.1%	11:42
19 7.7%	8:31
16 5.2%	9:40
15 5.2%	8:38
14 13.5%	10:06
See your biggest climbs

Cadence

178 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	5.8	54:40	9:23
Walk	1.0	117	0	32	25:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.15%	More
800m	4:06	8:15	48.90%	More
1km	5:10	8:18	50.62%	More
Mile	8:43	8:43	50.85%	More
5k	28:18	9:07	53.32%	More
5 miles	47:10	9:26	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	27:25	8:49	55.04
5M	45:50	9:10	53.68
10km	57:57	9:20	53.06
10M	1:36:53	9:41	52.50
Half	2:09:42	9:54	51.51
20M	3:24:50	10:15	51.68
Mara	4:34:11	10:28	51.49

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