Sat 8th May 2021 at 6:00pm by danyul
Cross > Exercise Class
-
Time
28:55
-
Miles
0.26
-
Min/mi
1:51:13
-
Cals
200
-
Cadence
119
-
BPM
99
-
%MHR
57.7
-
B/mi
10969
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 28:55(1:51:27/m) 96/143bpm [10699b/mi] 200cal 59/78rpm 0.54/1.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
8:16 |
8:16 |
2:12:08 |
113 86-143 |
14931 |
115 98-130 |
32/8 |
0.13 |
16:13 |
7:58 |
2:07:22 |
92 57-122 |
11718 |
121 106-136 |
10/27 |
0.19 |
22:40 |
6:27 |
1:43:17 |
96 71-117 |
9916 |
120 80-156 |
31/26 |
0.25 |
28:08 |
5:28 |
1:27:20 |
91 76-109 |
7948 |
116 82-154 |
58/36 |
0.26 |
28:56 |
48 |
1:28:01 |
87 87-87 |
7657 |
- |
5/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27:35 |
1:51:00 |
More |
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