Sat 8th May 2021 at 4:00pm by danyul
Walk > General
-
Time
46:56
-
Miles
2.11
-
Min/mi
22:15
-
Stride(cm)
65
-
Cals
255
-
Cadence
111
-
BPM
90
-
%MHR
52.8
-
B/mi
2010
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.11m - 46:56(22:13/m) 88/116bpm [1955b/mi] 255cal 55/65rpm 2.7/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:16 |
2:16 |
36:21 |
97 87-107 |
3526 |
111 88-118 |
0/0 |
0.13 |
4:08 |
1:52 |
29:46 |
93 87-98 |
2768 |
115 112-118 |
87/30 |
0.19 |
5:30 |
1:22 |
21:52 |
108 95-116 |
2362 |
110 104-112 |
2/0 |
0.25 |
6:54 |
1:24 |
22:25 |
96 88-104 |
2152 |
113 110-118 |
1/0 |
0.31 |
8:14 |
1:20 |
21:20 |
92 92-92 |
1963 |
110 110-110 |
0/1 |
0.38 |
9:43 |
1:29 |
23:38 |
87 83-91 |
2056 |
112 108-118 |
0/1 |
0.44 |
10:56 |
1:14 |
19:40 |
92 91-92 |
1809 |
110 108-112 |
0/5 |
0.50 |
12:11 |
1:15 |
19:53 |
91 91-91 |
1810 |
111 110-112 |
0/6 |
0.56 |
13:37 |
1:26 |
23:04 |
95 92-100 |
2191 |
112 108-118 |
1/0 |
0.63 |
14:55 |
1:18 |
20:46 |
103 96-111 |
2139 |
110 108-112 |
3/0 |
0.69 |
16:11 |
1:16 |
20:14 |
95 93-97 |
1923 |
112 110-112 |
0/8 |
0.75 |
17:44 |
1:33 |
24:48 |
96 94-97 |
2380 |
111 110-112 |
5/3 |
0.81 |
18:57 |
1:13 |
19:25 |
82 74-88 |
1592 |
111 108-114 |
10/2 |
0.88 |
20:15 |
1:18 |
20:53 |
88 87-88 |
1837 |
114 110-118 |
1/1 |
0.94 |
21:33 |
1:18 |
20:48 |
84 83-86 |
1747 |
109 104-112 |
0/7 |
1.00 |
22:51 |
1:17 |
20:36 |
87 86-88 |
1793 |
112 112-112 |
2/1 |
1.06 |
24:03 |
1:12 |
19:12 |
86 85-86 |
1651 |
111 110-112 |
4/3 |
1.13 |
25:23 |
1:20 |
21:27 |
86 85-86 |
1845 |
111 108-114 |
6/3 |
1.19 |
26:37 |
1:14 |
19:47 |
84 84-85 |
1661 |
109 104-112 |
8/9 |
1.25 |
28:22 |
1:45 |
28:03 |
85 83-86 |
2385 |
110 108-118 |
1/6 |
1.31 |
30:07 |
1:45 |
27:53 |
83 76-87 |
2314 |
113 106-122 |
10/12 |
1.38 |
31:28 |
1:21 |
21:33 |
90 88-92 |
1939 |
108 106-110 |
9/2 |
1.44 |
32:47 |
1:19 |
21:11 |
69 59-85 |
1461 |
107 104-110 |
7/4 |
1.50 |
34:13 |
1:26 |
23:00 |
79 74-83 |
1817 |
111 106-118 |
0/6 |
1.56 |
35:31 |
1:18 |
20:43 |
81 80-82 |
1678 |
110 110-110 |
7/0 |
1.63 |
36:46 |
1:15 |
20:02 |
84 83-86 |
1682 |
111 108-112 |
2/0 |
1.69 |
38:02 |
1:16 |
20:10 |
83 82-83 |
1674 |
111 110-112 |
0/2 |
1.75 |
39:18 |
1:16 |
20:17 |
83 82-83 |
1684 |
107 106-108 |
4/3 |
1.81 |
40:31 |
1:13 |
19:23 |
83 81-85 |
1609 |
108 104-112 |
1/9 |
1.88 |
41:46 |
1:16 |
20:12 |
92 79-106 |
1858 |
107 106-108 |
5/2 |
1.94 |
43:16 |
1:30 |
23:59 |
94 87-103 |
2254 |
109 106-118 |
3/0 |
2.00 |
44:33 |
1:17 |
20:31 |
87 87-87 |
1784 |
109 108-110 |
2/0 |
2.06 |
45:52 |
1:19 |
21:05 |
85 85-86 |
1793 |
111 110-112 |
8/3 |
2.11 |
46:56 |
1:04 |
21:27 |
82 82-82 |
1758 |
111 108-114 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
10:13 |
20:33 |
More |
1km |
12:50 |
20:39 |
More |
Mile |
20:59 |
20:59 |
More |
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