Sat 8th May 2021 at 4:00pm by danyul

Walk > General

  • Time
    46:56
  • Miles
    2.11
  • Min/mi
    22:15
  • Stride(cm)
    65
  • Cals
    255
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2010
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.11m - 46:56(22:13/m) 88/116bpm [1955b/mi] 255cal 55/65rpm 2.7/3.74mph
46:56

Pace

3% 6% 3% 3% 15% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:21 97 87-107 3526 111 88-118 0/0
0.13 4:08 1:52 29:46 93 87-98 2768 115 112-118 87/30
0.19 5:30 1:22 21:52 108 95-116 2362 110 104-112 2/0
0.25 6:54 1:24 22:25 96 88-104 2152 113 110-118 1/0
0.31 8:14 1:20 21:20 92 92-92 1963 110 110-110 0/1
0.38 9:43 1:29 23:38 87 83-91 2056 112 108-118 0/1
0.44 10:56 1:14 19:40 92 91-92 1809 110 108-112 0/5
0.50 12:11 1:15 19:53 91 91-91 1810 111 110-112 0/6
0.56 13:37 1:26 23:04 95 92-100 2191 112 108-118 1/0
0.63 14:55 1:18 20:46 103 96-111 2139 110 108-112 3/0
0.69 16:11 1:16 20:14 95 93-97 1923 112 110-112 0/8
0.75 17:44 1:33 24:48 96 94-97 2380 111 110-112 5/3
0.81 18:57 1:13 19:25 82 74-88 1592 111 108-114 10/2
0.88 20:15 1:18 20:53 88 87-88 1837 114 110-118 1/1
0.94 21:33 1:18 20:48 84 83-86 1747 109 104-112 0/7
1.00 22:51 1:17 20:36 87 86-88 1793 112 112-112 2/1
1.06 24:03 1:12 19:12 86 85-86 1651 111 110-112 4/3
1.13 25:23 1:20 21:27 86 85-86 1845 111 108-114 6/3
1.19 26:37 1:14 19:47 84 84-85 1661 109 104-112 8/9
1.25 28:22 1:45 28:03 85 83-86 2385 110 108-118 1/6
1.31 30:07 1:45 27:53 83 76-87 2314 113 106-122 10/12
1.38 31:28 1:21 21:33 90 88-92 1939 108 106-110 9/2
1.44 32:47 1:19 21:11 69 59-85 1461 107 104-110 7/4
1.50 34:13 1:26 23:00 79 74-83 1817 111 106-118 0/6
1.56 35:31 1:18 20:43 81 80-82 1678 110 110-110 7/0
1.63 36:46 1:15 20:02 84 83-86 1682 111 108-112 2/0
1.69 38:02 1:16 20:10 83 82-83 1674 111 110-112 0/2
1.75 39:18 1:16 20:17 83 82-83 1684 107 106-108 4/3
1.81 40:31 1:13 19:23 83 81-85 1609 108 104-112 1/9
1.88 41:46 1:16 20:12 92 79-106 1858 107 106-108 5/2
1.94 43:16 1:30 23:59 94 87-103 2254 109 106-118 3/0
2.00 44:33 1:17 20:31 87 87-87 1784 109 108-110 2/0
2.06 45:52 1:19 21:05 85 85-86 1793 111 110-112 8/3
2.11 46:56 1:04 21:27 82 82-82 1758 111 108-114 1/2

Heart

90/116max
  • Show Beats/Mile

Elevation

Asc 64m, Range 87m
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.9% 20:59
13 6.5% 21:31
See your biggest climbs

Cadence

111 (122 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:54 More
800m 10:13 20:33 More
1km 12:50 20:39 More
Mile 20:59 20:59 More

Predictions

Dist Time Per Mile
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