Sat 8th May 2021 at 7:00pm by Pothunter

Walk > General

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Time
25:16
Miles
1.47
Min/mi
17:11
Stride(cm)
76
Cals
167
Cadence
124
BPM
99
%MHR
57.9
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:31(15:19/m) 89/97bpm [1362b/mi] 57cal 60/65rpm
2) 0.62m - 11:36(18:39/m) 97/128bpm [1810b/mi] 75cal 49/124rpm
3) 0.23m - 4:09(18:13/m) 120/133bpm [2187b/mi] 35cal 52/118rpm

9:31 11:36 4:09

Pace

11%

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:29	90 83-97	1483	125 122-128
0.13	1:58	56	14:55	89 86-94	1327	126 124-130
0.19	2:54	56	15:00	86 82-89	1290	126 124-128
0.25	3:54	1:00	15:55	84 81-88	1336	123 106-128
0.31	4:49	56	14:53	85 83-89	1265	124 120-126
0.38	5:46	57	15:08	86 83-88	1302	125 124-128
0.44	6:49	1:03	16:42	89 85-94	1486	125 122-128
0.50	7:44	55	14:40	93 90-97	1364	125 124-126
0.56	8:38	55	14:33	95 94-97	1382	126 124-130
0.63	9:33	55	14:38	93 89-96	1361	127 124-134
0.69	10:30	57	15:06	98 94-101	1479	129 124-134
0.75	13:38	3:08 +1:51	50:02	90 80-102	4503	119 106-130
0.81	18:30	4:53 +2:27	1:18:06	82 74-91	6404	122 118-128
0.88	19:43	1:12	19:15	82 74-87	1578	123 114-128
0.94	20:38	56	14:52	89 85-92	1323	124 120-126
1.00	21:39	1:00	16:07	88 84-93	1419	123 116-128
1.06	22:38	59	15:45	114 96-125	1795	124 122-126
1.13	23:37	59	15:49	121 112-126	1915	125 122-128
1.19	24:32	55	14:43	120 116-126	1765	126 124-130
1.25	25:30	58	15:22	127 123-133	1951	123 120-126
1.31	26:29	59	15:47	122 116-127	1926	122 120-126
1.38	27:30	1:01	16:09	126 117-132	2034	124 118-128
1.44	28:32	1:02	16:34	125 121-129	2070	119 112-122
1.47	29:33	1:01	31:04	107 95-118	3325	121 116-124

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:32	15:09	More
1km	9:25	15:09	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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