Sat 8th May 2021 at 8:00am by MAD Superman

Run > General
  • Time
    10:16:33
  • Miles
    42.85
  • Min/mi
    14:23
  • Pacing
    0%
  • WAVA
    37.34
  • Stride(cm)
    75
  • Cals
    6296
  • Cadence
    148
  • BPM
    144
  • %MHR
    84
  • B/mi
    2066
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 148/165bpm [1587b/mi] 152cal
2) 1m - 10:44(10:44/m) 157/167bpm [1684b/mi] 159cal
3) 1m - 10:05(10:05/m) 161/176bpm [1624b/mi] 155cal
4) 1m - 11:04(11:04/m) 153/177bpm [1693b/mi] 157cal
5) 0.13m - 1:09(8:40/m) 165/170bpm [1430b/mi] 18cal
6) 0.24m - 16:15(1:06:52/m) 114/178bpm [7624b/mi] 70cal
7) 1m - 10:13(10:13/m) 157/173bpm [1605b/mi] 148cal
8) 1m - 10:32(10:32/m) 161/173bpm [1696b/mi] 160cal
9) 1m - 10:20(10:20/m) 163/180bpm [1685b/mi] 154cal
10) 1m - 11:24(11:24/m) 153/169bpm [1743b/mi] 145cal
11) 0.16m - 1:28(8:52/m) 162/171bpm [1437b/mi] 22cal
12) 0.06m - 16:03(4:24:17/m) 103/160bpm [27222b/mi] 38cal
13) 1m - 10:33(10:33/m) 146/176bpm [1540b/mi] 126cal
14) 1m - 10:21(10:21/m) 165/180bpm [1708b/mi] 163cal
15) 1m - 10:15(10:15/m) 161/178bpm [1651b/mi] 151cal
16) 1m - 11:07(11:07/m) 157/175bpm [1746b/mi] 149cal
17) 0.14m - 1:13(8:39/m) 169/173bpm [1461b/mi] 19cal
18) 0.15m - 16:31(1:52:05/m) 108/176bpm [12105b/mi] 53cal
19) 1m - 10:30(10:30/m) 166/186bpm [1744b/mi] 165cal
20) 1m - 10:36(10:36/m) 169/181bpm [1792b/mi] 174cal
21) 1m - 10:28(10:28/m) 154/176bpm [1611b/mi] 129cal
22) 1m - 10:52(10:52/m) 147/158bpm [1597b/mi] 108cal
23) 0.16m - 1:22(8:35/m) 150/157bpm [1289b/mi] 14cal
24) 0.11m - 16:11(2:23:29/m) 101/167bpm [14491b/mi] 41cal
25) 1m - 10:47(10:47/m) 157/184bpm [1694b/mi] 151cal
26) 1m - 10:37(10:37/m) 161/181bpm [1709b/mi] 157cal
27) 1m - 10:47(10:47/m) 150/176bpm [1618b/mi] 129cal
28) 1m - 10:47(10:47/m) 156/172bpm [1683b/mi] 142cal
29) 0.21m - 1:55(9:12/m) 174/186bpm [1602b/mi] 32cal
30) 0.07m - 15:07(3:51:41/m) 110/187bpm [25486b/mi] 50cal
31) 1m - 10:56(10:56/m) 157/173bpm [1717b/mi] 152cal
32) 1m - 10:48(10:48/m) 156/178bpm [1684b/mi] 141cal
33) 1m - 11:02(11:02/m) 152/179bpm [1676b/mi] 133cal
34) 1m - 11:16(11:16/m) 159/174bpm [1792b/mi] 157cal
35) 0.18m - 1:39(9:08/m) 171/178bpm [1562b/mi] 27cal
36) 0.14m - 14:19(1:38:51/m) 115/180bpm [11368b/mi] 50cal
37) 1m - 11:25(11:25/m) 146/171bpm [1667b/mi] 118cal
38) 1m - 11:12(11:12/m) 148/173bpm [1657b/mi] 117cal
39) 1m - 12:08(12:08/m) 135/158bpm [1638b/mi] 104cal
40) 1m - 11:53(11:53/m) 147/170bpm [1746b/mi] 124cal
41) 0.22m - 2:28(11:08/m) 149/169bpm [1660b/mi] 25cal
42) 0.06m - 10:55(3:17:13/m) 102/146bpm [20117b/mi] 24cal
43) 1m - 12:02(12:02/m) 138/173bpm [1660b/mi] 117cal
44) 1m - 11:46(11:46/m) 157/171bpm [1847b/mi] 166cal
45) 1m - 12:34(12:34/m) 146/174bpm [1835b/mi] 143cal
46) 1m - 12:27(12:27/m) 161/176bpm [2005b/mi] 182cal
47) 0.21m - 2:29(12:08/m) 168/185bpm [2037b/mi] 39cal
48) 0.06m - 8:41(2:31:27/m) 117/142bpm [17720b/mi] 21cal
49) 1m - 12:59(12:59/m) 142/168bpm [1844b/mi] 128cal
50) 1m - 13:53(13:53/m) 156/181bpm [2165b/mi] 178cal
51) 1m - 14:21(14:21/m) 153/172bpm [2195b/mi] 165cal
52) 1m - 13:24(13:24/m) 146/175bpm [1955b/mi] 126cal
53) 0.22m - 2:45(12:29/m) 150/165bpm [1874b/mi] 30cal
54) 0.05m - 2:39(53:53/m) 138/164bpm [7437b/mi] 16cal
55) 1m - 18:30(18:30/m) 108/131bpm [1999b/mi] 113cal
56) 1m - 19:00(19:00/m) 112/147bpm [2129b/mi] 108cal
57) 1m - 18:24(18:24/m) 112/155bpm [2061b/mi] 114cal
58) 1m - 16:15(16:15/m) 125/152bpm [2031b/mi] 124cal
59) 0.28m - 4:21(15:49/m) 105/128bpm [1660b/mi] 23cal
60) 0m - 1(6:15/m) 130/131bpm [812b/mi]
10:43 10:44 10:05 11:04 1:09 16:15 10:13 10:32 10:20 11:24 1:28 16:03 10:33 10:21 10:15 11:07 1:13 16:31 10:30 10:36 10:28 10:52 1:22 16:11 10:47 10:37 10:47 10:47 1:55 15:07 10:56 10:48 11:02 11:16 1:39 14:19 11:25 11:12 12:08 11:53 2:28 10:55 12:02 11:4

Pace

78% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:26 21:26 10:43 151 99-166 1618 165 110-176 92/90
4.00 42:35 21:09 10:34 156 134-176 1650 158 96-196 68/75
6.00 1:16:30 33:55 16:58 143 87-178 2425 156 82-174 90/72
8.00 1:38:31 22:01 11:00 157 131-180 1728 156 100-232 66/80
10.00 2:14:47 36:16 18:08 138 66-177 2503 160 86-230 90/80
12.00 2:36:06 21:19 10:40 158 140-179 1685 159 108-224 70/78
14.00 3:11:45 35:39 17:49 148 93-185 2638 155 34-178 98/82
16.00 3:32:40 20:55 10:27 158 118-181 1652 156 110-176 62/77
18.00 4:09:05 36:25 18:13 137 81-184 2495 154 80-182 88/71
20.00 4:30:48 21:43 10:52 157 118-181 1705 155 108-174 70/87
22.00 5:05:57 35:09 17:34 145 91-186 2548 158 84-180 88/68
24.00 5:27:25 21:28 10:44 158 133-178 1696 159 38-172 79/99
26.00 6:03:06 35:41 17:51 143 91-180 2551 149 90-176 91/62
28.00 6:25:10 22:04 11:02 149 131-173 1644 158 88-172 72/100
30.00 6:49:25 24:15 12:08 141 112-169 1710 150 100-172 74/52
32.00 7:23:24 33:59 16:59 141 89-173 2395 149 30-172 77/90
34.00 7:48:25 25:01 12:31 153 117-176 1914 148 80-170 68/53
36.00 8:22:14 33:48 16:54 146 107-185 2468 146 84-220 77/76
38.00 8:50:50 28:36 14:18 150 122-173 2145 138 38-172 70/69
40.00 9:27:10 36:21 18:10 115 88-165 2090 117 82-170 49/53
42.00 10:03:09 35:59 17:59 117 88-154 2105 119 88-248 55/75
42.85 10:16:32 13:23 15:49 117 88-151 1851 130 82-224 28/29

Heart

144/186max
  • Show Beats/Mile

Elevation

Asc 0m, Range 40m, Flat prediction 10:06:56
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.6% 30:07
26 4.8% 12:21
25 5.2% 10:11
25 4.6% 13:04
25 4.5% 18:21
25 4.3% 40:38
See your biggest climbs

Cadence

148 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.5 166 34.2 6:00:50 10:33
Walk 27.4 109 8.6 2:48:45 19:35
Still 14.1 - - 1:26:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 36.26% More
800m 4:30 9:03 39.38% More
1km 5:41 9:09 40.80% More
Mile 9:53 9:53 40.29% More
5k 32:17 10:23 41.92% More
5 miles 1:05:16 13:03 33.66% More
10k 1:18:11 12:35 35.04% More
10 miles 2:13:31 13:21 33.87% More
Half 3:01:14 13:50 32.99% More
20 miles 4:30:00 13:30 34.82% More
Mara 6:05:01 13:56 34.35% More
50k 7:12:18 13:55 35.67% More
40 miles 9:27:08 14:11 37.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 38.90
5km 35:15 11:21 38.39
5M 59:13 11:51 37.10
10km 1:15:04 12:05 36.50
10M 2:06:07 12:37 35.86
Half 2:49:18 12:55 35.05
20M 4:28:35 13:26 35.01
Mara 6:00:33 13:46 34.77
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