Sat 8th May 2021 at 6:00pm by JustCommando!

Walk > General

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Time
1:15:28
Miles
3.62
Min/mi
20:51
Stride(cm)
66
Cals
388
Cadence
118
BPM
95
%MHR
57.7
B/mi
1986
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 94/115bpm [2052b/mi] 110cal 50/66rpm 2.75/3.57mph
2) 1m - 20:14(20:14/m) 95/109bpm [1922b/mi] 109cal 52/64rpm 2.97/4.17mph
3) 1m - 21:12(21:12/m) 97/107bpm [2056b/mi] 104cal 52/64rpm 2.83/3.55mph
4) 0.62m - 12:13(19:41/m) 96/106bpm [1889b/mi] 65cal 56/66rpm 3.05/4.01mph

21:50 20:14 21:12 12:13

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:44	94 81-115	2514	119 38-126	9/7
0.25	5:48	2:28	19:43	89 80-101	1756	123 116-132	5/10
0.38	8:18	2:30	19:58	84 67-99	1678	119 108-128	9/6
0.50	12:02	3:44	29:50	92 82-101	2744	118 104-124	8/7
0.63	14:30	2:28	19:44	97 86-102	1915	121 112-128	6/4
0.75	16:48	2:18	18:26	99 93-104	1824	122 118-128	6/7
0.88	19:23	2:35	20:41	97 88-106	2007	117 88-128	6/9
1.00	21:49	2:25	19:22	99 91-104	1918	121 116-128	5/8
1.13	24:06	2:17	18:15	101 96-107	1843	122 116-126	9/5
1.25	26:26	2:21	18:46	102 92-108	1914	122 114-128	9/10
1.38	28:42	2:16	18:10	93 88-98	1689	122 120-128	4/9
1.50	31:29	2:46	22:11	100 90-106	2219	122 118-128	10/9
1.63	33:51	2:22	18:54	98 93-103	1852	123 120-128	7/7
1.75	36:09	2:19	18:30	82 61-104	1517	121 118-126	7/7
1.88	38:40	2:30	20:02	87 76-93	1743	118 96-126	18/9
2.00	42:03	3:23	27:06	94 89-104	2547	104 82-114	5/13
2.13	44:48	2:45	22:00	96 87-102	2112	112 104-120	6/4
2.25	47:44	2:56	23:27	97 92-105	2275	116 104-120	7/6
2.38	50:41	2:57	23:40	101 94-107	2390	111 96-122	8/4
2.50	53:07	2:26	19:25	99 88-106	1921	118 112-122	4/6
2.63	55:49	2:42	21:35	91 86-98	1964	119 110-128	4/14
2.75	58:18	2:29	19:50	95 87-100	1885	117 114-124	6/11
2.88	1:00:45	2:27	19:39	98 93-103	1925	116 110-122	6/5
3.00	1:03:15	2:30	19:58	97 92-102	1937	118 114-124	3/7
3.13	1:05:33	2:18	18:25	100 92-105	1842	120 114-132	8/3
3.25	1:08:05	2:32	20:17	96 80-106	1947	118 112-126	6/9
3.38	1:10:50	2:45	22:04	95 83-102	2096	111 96-118	6/5
3.50	1:13:07	2:17	18:12	100 91-104	1821	118 112-124	7/5
3.62	1:15:28	2:21	19:30	92 88-100	1793	119 114-124	11/6

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:08	18:22	More
1km	11:46	18:56	More
Mile	19:05	19:05	More
5k	1:03:05	20:18	More

Predictions

Dist	Time	Per Mile

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