Sat 8th May 2021 at 5:00pm by photoset

Run > General

windy
cold

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Time
1:08:58
Miles
7.06
Min/mi
9:46
Pacing
89%
WAVA
52.43
Stride(cm)
104
Cals
990
Cadence
159
Asc(m)
116
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 139cal 6.3/7.28mph
2) 1m - 9:37(9:37/m) 142cal 6.24/8.14mph
3) 1m - 9:59(9:59/m) 141cal 6.01/7.87mph
4) 1m - 10:27(10:27/m) 138cal 5.74/6.8mph
5) 1m - 9:34(9:34/m) 138cal 6.27/7.62mph
6) 1m - 9:29(9:29/m) 141cal 6.33/7.28mph
7) 1m - 9:43(9:43/m) 142cal 6.18/7.28mph
8) 0.06m - 37(9:51/m) 9cal 6.09/6.72mph

9:32 9:37 9:59 10:27 9:34 9:29 9:43 37

Pin Map

0mi in 0

Pace

14%

34%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	156 122-164	6/12
0.50	4:56	2:23	9:30	159 156-162	7/5
0.75	7:11	2:15	9:00	160 158-162	5/5
1.00	9:31	2:21	9:23	160 158-162	8/2
1.25	11:56	2:24	9:36	159 156-162	9/3
1.50	14:20	2:25	9:39	159 156-162	10/2
1.75	16:49	2:29	9:54	159 156-162	14/3
2.00	19:09	2:20	9:19	160 156-164	7/9
2.25	21:31	2:22	9:28	159 156-162	3/8
2.50	23:55	2:25	9:39	160 156-162	13/4
2.75	26:30	2:35	10:18	159 154-164	10/10
3.00	29:08	2:38	10:31	157 150-162	6/11
3.25	31:46	2:39	10:35	158 154-164	10/1
3.50	34:56	3:09 +30	12:38	157 122-162	6/7
3.75	37:22	2:27	9:47	160 156-162	4/5
4.00	40:05	2:43	10:51	158 150-162	5/10
4.25	42:23	2:18	9:11	160 158-162	3/10
4.50	44:42	2:19	9:15	159 156-162	0/12
4.75	47:31	2:50 +12	11:19	159 154-164	1/7
5.00	50:00	2:29 +9	9:54	162 158-164	3/5
5.25	52:32	2:32 +9	10:07	161 156-164	2/9
5.50	54:57	2:25	9:41	159 158-162	5/6
5.75	57:19	2:22	9:26	161 158-164	7/5
6.00	59:37	2:19	9:16	162 158-164	5/7
6.25	1:01:58	2:21	9:24	160 156-164	3/4
6.50	1:04:21	2:23	9:31	160 156-164	6/6
6.75	1:06:50	2:29	9:55	160 156-164	8/2
7.00	1:09:20	2:30	10:00	159 154-166	6/6
7.06	1:21:19	11:59 +11:21	3:12:44	160 154-162	2/1

Elevation

Asc 116m, Range 47m, Flat prediction 1:08:18

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 3.9%	10:49
12 4.8%	9:55
12 7.8%	10:40
11 4.3%	9:52
11 2.6%	9:42
10 4.5%	11:25
See your biggest climbs

Cadence

159 (166 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.46%	More
800m	4:32	9:07	45.31%	More
1km	5:42	9:10	46.97%	More
Mile	9:22	9:22	48.50%	More
5k	30:14	9:44	51.16%	More
5 miles	49:49	9:58	50.70%	More
10k	1:01:27	9:53	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.30
5km	28:53	9:18	53.56
5M	47:51	9:34	52.78
10km	1:00:14	9:42	52.42
10M	1:39:45	9:59	52.39
Half	2:12:48	10:08	51.71
20M	3:27:58	10:24	52.32
Mara	4:36:53	10:34	52.40

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