-
Time
6:19
-
Miles
0.28
-
Min/mi
22:34
-
Stride(cm)
44
-
Cals
46
-
Cadence
161
-
BPM
119
-
%MHR
61.1
-
B/mi
2690
-
Asc(m)
6
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.28m - 6:19(22:28/m) 119/134bpm [2674b/mi] 46cal 65/118rpm 2.67/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:56 |
127 121-134 |
2533 |
140 88-222 |
3/0 |
0.13 |
2:25 |
1:11 |
18:48 |
119 117-121 |
2238 |
137 110-216 |
2/3 |
0.19 |
3:44 |
1:19 |
20:57 |
115 112-118 |
2410 |
220 208-230 |
0/8 |
0.25 |
5:13 |
1:29 |
23:46 |
120 113-126 |
2852 |
140 110-218 |
1/4 |
0.28 |
6:19 |
1:06 |
35:29 |
116 110-123 |
4115 |
145 112-236 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry