Sat 8th May 2021 at 6:00pm by POB1976
Walk > General
-
Time
21:13
-
Miles
1.00
-
Min/mi
21:13
-
Stride(cm)
61
-
Cals
114
-
Cadence
125
-
BPM
79
-
%MHR
46.8
-
B/mi
1667
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:08(21:08/m) 70/121bpm [1480b/mi] 114cal 15/93rpm 2.84/9.29mph
2) 0m - 5(20:23/m) 54/54bpm [1101b/mi] 2.94/2.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:40 |
94 91-99 |
2225 |
128 110-186 |
1/1 |
0.13 |
2:37 |
1:08 |
18:13 |
93 84-106 |
1694 |
151 120-184 |
1/0 |
0.19 |
3:40 |
1:03 |
16:49 |
115 109-120 |
1934 |
128 108-180 |
2/0 |
0.25 |
4:50 |
1:10 |
18:41 |
105 95-113 |
1962 |
115 114-118 |
1/0 |
0.31 |
6:01 |
1:11 |
18:53 |
84 74-99 |
1586 |
116 114-118 |
0/2 |
0.38 |
7:36 |
1:35 |
25:21 |
74 69-80 |
1876 |
118 112-134 |
0/1 |
0.44 |
8:57 |
1:21 |
21:38 |
62 53-74 |
1341 |
- |
1/3 |
0.50 |
10:17 |
1:20 |
21:19 |
58 54-60 |
1236 |
- |
1/2 |
0.56 |
11:38 |
1:21 |
21:34 |
59 57-62 |
1273 |
- |
1/1 |
0.63 |
12:59 |
1:21 |
21:41 |
57 54-61 |
1236 |
- |
1/2 |
0.69 |
14:21 |
1:22 |
21:46 |
55 54-56 |
1197 |
- |
2/0 |
0.75 |
15:43 |
1:22 |
21:47 |
57 55-58 |
1241 |
- |
1/2 |
0.81 |
17:04 |
1:22 |
21:49 |
57 55-58 |
1243 |
- |
1/0 |
0.88 |
18:26 |
1:21 |
21:37 |
56 54-57 |
1210 |
- |
5/0 |
0.94 |
19:47 |
1:21 |
21:37 |
55 53-56 |
1189 |
- |
1/0 |
1.00 |
21:08 |
1:21 |
21:37 |
55 54-57 |
1189 |
- |
0/0 |
1.00 |
21:13 |
5 |
21:38 |
54 54-54 |
1168 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
21:06 |
21:06 |
More |
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