Sat 8th May 2021 at 7:00pm by tipsku

Run > Recovery Run

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Time
14:30
Miles
1.50
Min/mi
9:40
Pacing
95%
WAVA
47.22
Stride(cm)
93
Cals
129
Cadence
179
BPM
142
%MHR
75.9
B/mi
1371
Surface
Road

Notes & Comments

Short run in the park
After the faster easy 5 mile run, I dropped to recovery pace.

Split Summary
===
1) 0.62m - 6:03(9:44/m) 143/148bpm [1391b/mi] 55cal
2) 0.62m - 6:01(9:41/m) 141/149bpm [1365b/mi] 53cal
3) 0.26m - 2:26(9:31/m) 142/146bpm [1351b/mi] 21cal

6:03 6:01 2:26

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	134 130-140	1358	181 178-184	0/0
0.13	1:13	35	9:27	142 140-144	1341	179 178-180	1/0
0.19	1:49	36	9:37	144 143-144	1384	179 178-180	1/0
0.25	2:23	33	8:55	145 144-146	1294	178 178-180	1/1
0.31	3:01	38	10:08	146 145-148	1479	178 178-180	1/0
0.38	3:38	37	9:46	142 141-145	1386	180 176-184	1/0
0.44	4:17	39	10:27	145 144-146	1514	179 178-180	1/0
0.50	4:53	36	9:36	144 142-145	1383	180 178-182	0/0
0.56	5:28	35	9:28	143 141-145	1353	180 178-182	0/1
0.63	6:05	37	9:44	143 141-143	1392	178 176-180	0/1
0.69	6:42	38	10:00	141 140-142	1410	177 176-178	0/1
0.75	7:18	36	9:29	142 140-143	1346	177 176-178	0/1
0.81	7:55	37	9:50	142 141-142	1396	179 178-180	0/1
0.88	8:30	35	9:24	139 137-142	1306	179 178-180	0/1
0.94	9:04	34	9:12	138 136-141	1269	177 176-178	1/0
1.00	9:43	39	10:17	141 139-142	1450	179 178-180	0/0
1.06	10:19	36	9:30	141 139-144	1340	178 176-182	0/1
1.13	10:56	37	9:59	146 143-149	1457	176 174-180	1/0
1.19	11:32	37	9:45	146 142-149	1422	180 176-184	1/0
1.25	12:06	33	8:54	139 137-139	1238	181 178-184	0/1
1.31	12:51	45 +13	11:57	143 141-144	1708	182 178-184	1/0
1.38	13:30	39	10:22	143 141-144	1483	180 176-182	0/1
1.44	14:06	37	9:49	145 144-145	1422	178 176-178	0/1
1.50	14:42	36	9:45	139 136-144	1355	174 170-176	1/0

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 14:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	1.5	14:29	9:49
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.54%	More
800m	4:45	9:33	40.51%	More
1km	5:56	9:33	42.34%	More
Mile	9:39	9:39	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.50
5km	32:23	10:25	46.50
5M	54:45	10:57	44.82
10km	1:09:36	11:12	44.11
10M	1:57:40	11:46	42.87
Half	2:38:31	12:06	41.50
20M	4:12:51	12:39	40.83
Mara	5:40:37	13:00	40.07

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