Wed 5th May 2021 at 1:00pm by crooxi2

Run > General

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Time
1:41:35
Miles
4.63
Min/mi
21:56
Pacing
7%
WAVA
29.74
Stride(cm)
63
Cals
428
Cadence
117
BPM
97
%MHR
56.6
B/mi
2125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:37(25:08/m) 88/123bpm [2211b/mi] 62cal 2.39/0mph
2) 0.62m - 14:18(23:00/m) 102/122bpm [2346b/mi] 65cal 2.61/0mph
3) 0.62m - 13:50(22:15/m) 93/105bpm [2070b/mi] 52cal 2.7/0mph
4) 0.62m - 12:07(19:30/m) 90/120bpm [1754b/mi] 49cal 3.08/0mph
5) 0.62m - 15:01(24:10/m) 95/121bpm [2296b/mi] 57cal 2.48/0mph
6) 0.62m - 13:45(22:08/m) 111/133bpm [2456b/mi] 63cal 2.71/0mph
7) 0.62m - 11:33(18:35/m) 100/122bpm [1859b/mi] 54cal 3.23/0mph
8) 0.28m - 5:25(19:22/m) 98/120bpm [1897b/mi] 26cal 3.1/0mph

15:37 14:18 13:50 12:07 15:01 13:45 11:33 5:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:14	3:14	25:51	79 55-96	2043	118 110-120
0.25	6:05	2:51	22:46	85 82-89	1935	114 102-120
0.38	8:55	2:50	22:41	87 80-95	1973	114 98-120
0.50	12:37	3:42	29:37	94 84-123	2784	111 96-120
0.63	15:41	3:04	24:31	95 88-104	2329	116 108-120
0.75	18:11	2:30	19:59	98 93-107	1958	115 108-120
0.88	21:03	2:53	23:02	97 91-112	2234	115 104-122
1.00	24:01	2:57	23:38	111 93-119	2624	117 96-120
1.13	27:43	3:42	29:38	106 91-122	3141	119 106-120
1.25	32:44	5:01	40:11	96 74-105	3858	115 100-122
1.38	35:16	2:32	20:16	94 92-99	1905	120 112-120
1.50	47:23	12:07	1:36:56	90 55-105	8724	115 86-122
1.63	50:06	2:42	21:39	96 92-99	2078	117 86-120
1.75	53:05	3:00	23:56	95 89-101	2274	119 112-120
1.88	55:58	2:53	23:01	89 87-93	2048	117 106-122
2.00	58:16	2:18	18:23	81 57-90	1489	119 114-126
2.13	1:00:44	2:28	19:47	93 84-120	1840	118 110-120
2.25	1:03:25	2:41	21:26	87 83-90	1865	114 106-120
2.38	1:05:48	2:23	19:06	99 83-109	1892	116 108-120
2.50	1:08:12	2:24	19:14	92 87-102	1769	114 104-124
2.63	1:10:53	2:40	21:23	96 88-103	2053	114 84-122
2.75	1:15:08	4:15	34:03	88 67-107	2996	116 100-168
2.88	1:26:46	11:38	1:33:05	90 78-97	8377	120 114-124
3.00	1:29:19	2:33	20:22	103 78-114	2097	120 120-122
3.13	1:32:23	3:04	24:35	106 98-121	2605	119 110-120
3.25	1:34:59	2:36	20:46	109 101-120	2264	119 108-122
3.38	1:37:30	2:31	20:08	100 90-114	2013	118 104-120
3.50	1:41:14	3:44	29:55	112 89-133	3351	115 104-120
3.63	1:44:17	3:02	24:19	113 100-124	2748	118 108-120
3.75	1:46:47	2:31	20:04	120 109-127	2408	115 104-120
3.88	1:49:05	2:17	18:19	107 97-118	1960	123 108-220
4.00	1:51:11	2:06	16:50	97 89-112	1633	119 112-124
4.13	1:53:21	2:10	17:24	99 91-115	1722	120 116-126
4.25	1:55:57	2:36	20:47	95 81-116	1975	121 114-126
4.38	1:58:22	2:24	19:13	95 93-101	1826	119 112-126
4.50	2:00:52	2:30	20:02	99 91-120	1984	118 110-124
4.63	2:03:09	2:17	18:19	97 90-104	1777	115 106-120
4.63	2:03:17	8	29:44	95 93-98	2824	120 120-120

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (220 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	204	0	12	23:06
Walk	86.8	116	4.6	1:47:02	23:10
Still	13.0	-	-	16:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	27.25%	More
800m	8:59	18:04	30.51%	More
1km	11:28	18:27	30.64%	More
Mile	18:47	18:47	30.40%	More
5k	1:15:18	24:14	26.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:01	20:01	28.53
5km	1:06:33	21:25	29.99
5M	1:50:13	22:03	29.70
10km	2:18:45	22:20	29.61
10M	3:49:47	22:59	29.65
Half	5:05:55	23:21	29.19
20M	7:59:04	23:57	29.57
Mara	10:37:50	24:21	29.57

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