Sat 8th May 2021 at 6:00pm by paul81

Run > General

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Time
49:02
Miles
5.01
Min/mi
9:47
Pacing
83%
WAVA
44.54
Stride(cm)
105
Cals
457
Cadence
157
BPM
135
%MHR
78.9
B/mi
1320
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 133/163bpm [1259b/mi] 99cal 6.34/7.58mph
2) 1m - 9:05(9:05/m) 135/151bpm [1227b/mi] 90cal 6.6/7.58mph
3) 1m - 10:42(10:42/m) 130/148bpm [1390b/mi] 87cal 5.61/7.12mph
4) 1m - 10:32(10:32/m) 133/146bpm [1400b/mi] 87cal 5.7/6.95mph
5) 1m - 9:13(9:13/m) 143/153bpm [1319b/mi] 94cal 6.51/7.95mph
6) 0.01m - 2(6:59/m) 147/147bpm [1027b/mi] 8.59/7.78mph

9:28 9:05 10:42 10:32 9:13 2

Pace

34%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	134 111-161	1238	159 112-164	2/6
0.50	4:33	2:15	8:59	126 120-132	1131	162 160-164	5/9
0.75	7:10	2:37	10:26	143 130-156	1492	158 140-164	18/1
1.00	9:28	2:18	9:12	134 129-139	1232	162 160-164	5/6
1.25	11:41	2:13	8:52	133 128-139	1180	161 160-164	6/13
1.50	13:50	2:10	8:38	134 130-142	1158	161 158-164	3/13
1.75	16:09	2:18	9:14	134 127-146	1237	160 158-162	3/12
2.00	18:33	2:24	9:38	139 130-151	1338	161 156-164	8/8
2.25	21:06	2:33	10:12	132 128-137	1345	160 156-162	2/9
2.50	23:28	2:22	9:26	134 128-138	1264	161 158-164	5/6
2.75	26:48	3:20	13:22	124 99-148	1657	133 104-162	11/1
3.00	29:15	2:27	9:47	130 108-147	1272	159 156-162	5/6
3.25	31:47	2:32	10:08	142 141-146	1438	160 158-162	12/2
3.50	34:52	3:06	12:22	133 108-145	1646	138 104-162	13/4
3.75	37:30	2:38	10:32	124 101-138	1306	155 104-164	8/3
4.00	39:46	2:16	9:04	134 128-144	1216	161 154-164	4/15
4.25	42:11	2:25	9:40	145 140-153	1401	161 154-164	10/3
4.50	44:30	2:19	9:15	144 140-147	1333	161 152-164	6/6
4.75	46:56	2:26	9:45	145 138-150	1414	161 134-164	9/7
5.00	49:00	2:03	8:13	139 134-147	1142	165 160-176	6/13
5.01	49:02	2	7:31	147 147-147	1104	162 162-162	0/0

Heart

135/161max

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BPM
WHR
MHR
Bands
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Elevation

Asc 101m, Range 39m, Flat prediction 46:45

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 5.1%	9:35
20 2.8%	10:01
12 3.6%	13:41
10 3.6%	15:08
See your biggest climbs

Cadence

157 (176 max) Stride Length: 105cm Run: 92.9% Walk: 7.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.66%	More
800m	4:17	8:38	40.93%	More
1km	5:23	8:39	42.72%	More
Mile	8:54	8:54	44.42%	More
5k	30:19	9:46	44.30%	More
5 miles	48:59	9:48	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.49
5km	29:33	9:31	45.46
5M	48:56	9:47	44.55
10km	1:01:36	9:55	44.16
10M	1:42:01	10:12	44.02
Half	2:15:49	10:22	43.39
20M	3:32:42	10:38	43.90
Mara	4:43:11	10:49	43.97

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