Sat 8th May 2021 at 6:00pm by tipsku

Run > Easy

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Time
47:10
Miles
5.00
Min/mi
9:26
Pacing
79%
WAVA
52.04
Stride(cm)
97
Cals
381
Cadence
175
BPM
139
%MHR
74.2
B/mi
1310
Surface
Road

Notes & Comments

Training 24: 45 minutes easy run
Legs still cooperating on day 2 of Quidditch. Feeling okay. HRM strap not playing ball again

Split Summary
===
1) 0.5m - 5:00(10:03/m) 123/146bpm [1236b/mi] 36cal
2) 0.62m - 6:04(9:45/m) 141/166bpm [1376b/mi] 51cal
3) 0.62m - 6:07(9:51/m) 138/143bpm [1359b/mi] 50cal
4) 0.62m - 5:45(9:15/m) 140/143bpm [1296b/mi] 47cal
5) 0.23m - 2:04(8:53/m) 140/142bpm [1244b/mi] 17cal
6) 0.62m - 5:40(9:08/m) 139/148bpm [1268b/mi] 45cal
7) 0.62m - 5:49(9:21/m) 143/152bpm [1337b/mi] 48cal
8) 0.39m - 3:31(9:08/m) 142/146bpm [1296b/mi] 28cal
9) 0.55m - 5:00(9:10/m) 144/149bpm [1321b/mi] 41cal
10) 0.23m - 2:10(9:22/m) 145/148bpm [1359b/mi] 18cal

5:00 6:04 6:07 5:45 2:04 5:40 5:49 3:31 5:00 2:10

Pin Map

0mi in 0

Pace

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	115 67-138	1219	168 104-178	4/1
0.50	5:49	3:10 +47	12:39	124 89-145	1569	177 148-188	5/1
0.75	8:45	2:56 +34	11:44	156 132-166	1831	176 170-180	3/1
1.00	11:14	2:29	9:56	166 166-166	1648	107 82-182	4/3
1.25	13:43	2:30	9:59	125 69-166	1248	162 82-180	6/1
1.50	16:07	2:23	9:32	137 135-140	1307	180 174-188	7/1
1.75	18:38	2:31	10:05	138 136-142	1392	177 172-184	6/2
2.00	20:57	2:19	9:15	140 137-142	1296	178 176-180	6/1
2.25	23:16	2:20	9:18	140 137-143	1303	181 174-184	3/3
2.50	25:29	2:13	8:52	140 135-142	1241	182 172-188	1/6
2.75	27:47	2:17	9:09	142 140-144	1299	181 178-186	0/4
3.00	30:29	2:43 +26	10:50	138 125-148	1495	182 174-186	1/4
3.25	32:47	2:18	9:11	138 135-147	1267	180 178-184	1/4
3.50	35:07	2:20	9:21	141 138-144	1319	181 178-186	0/8
3.75	37:26	2:19	9:17	144 139-152	1338	180 176-190	1/2
4.00	39:54	2:28 +6	9:50	144 139-151	1417	180 174-186	4/3
4.25	42:21	2:27 +11	9:48	142 137-147	1391	181 174-186	4/2
4.50	44:38	2:17	9:06	144 140-148	1311	181 178-184	1/3
4.75	47:04	2:27 +8	9:47	144 140-149	1408	182 176-186	1/3
5.00	49:25	2:21	9:27	146 144-148	1379	180 176-186	3/3

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 47:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	179	4.8	44:56	9:50
Walk	4.7	96	0.2	2:24	11:04
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.86%	More
800m	4:27	8:57	43.26%	More
1km	5:37	9:03	44.69%	More
Mile	9:08	9:08	47.21%	More
5k	29:26	9:28	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.98
5km	27:54	8:59	53.97
5M	47:10	9:26	52.02
10km	59:57	9:39	51.21
10M	1:41:21	10:08	49.77
Half	2:16:33	10:25	48.17
20M	3:37:48	10:53	47.40
Mara	4:53:25	11:12	46.52

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