Sat 8th May 2021 at 5:00pm by 2old

Run > Hill Work

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Time
56:54
Miles
7.36
Min/mi
7:44
Pacing
80%
WAVA
69.54
Stride(cm)
126
Cals
713
Cadence
165
BPM
140
%MHR
81.1
B/mi
1079
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 145/160bpm [1191b/mi] 68cal 7.3/7.99mph
2) 1m - 8:04(8:04/m) 137/160bpm [1104b/mi] 107cal 7.44/8.04mph
3) 1m - 7:43(7:43/m) 135/146bpm [1043b/mi] 101cal 7.77/8.79mph
4) 1m - 8:09(8:09/m) 146/158bpm [1191b/mi] 117cal 7.36/9.66mph
5) 1m - 7:25(7:25/m) 137/150bpm [1015b/mi] 94cal 8.1/8.75mph
6) 1m - 7:15(7:15/m) 137/147bpm [992b/mi] 90cal 8.28/11.06mph
7) 1m - 7:21(7:21/m) 143/148bpm [1051b/mi] 99cal 8.17/8.68mph
8) 0.36m - 2:45(7:35/m) 145/149bpm [1100b/mi] 37cal 7.91/8.58mph

8:13 8:04 7:43 8:09 7:25 7:15 7:21 2:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	117 74-141	1051	161 92-184	1/9
0.50	4:11	1:56	7:44	148 143-156	1146	165 160-178	7/9
0.75	6:14	2:03	8:13	156 153-159	1281	165 162-170	4/6
1.00	8:13	1:59	7:56	158 156-160	1253	165 162-172	4/6
1.25	10:29	2:16 +14	9:06	148 135-159	1346	166 162-172	4/3
1.50	12:32	2:03	8:11	136 131-140	1112	165 162-168	9/4
1.75	14:59	2:27 +28	9:49	132 122-137	1295	163 130-172	8/2
2.00	16:59	1:59	7:58	131 122-136	1044	166 164-170	5/3
2.25	19:11	2:12 +18	8:48	127 116-135	1118	165 126-178	2/7
2.50	21:12	2:01 +8	8:05	134 127-138	1083	166 152-170	1/7
2.75	23:09	1:57	7:49	138 130-144	1079	165 162-168	7/2
3.00	25:08	1:59	7:55	140 135-145	1109	166 164-168	7/1
3.25	27:09	2:01	8:06	144 139-148	1166	165 162-168	10/1
3.50	29:18	2:09	8:36	152 142-158	1308	163 160-166	24/1
3.75	31:23	2:04	8:16	145 141-151	1199	167 166-170	5/4
4.00	33:47	2:25 +29	9:38	143 128-154	1378	165 114-174	13/1
4.25	36:43	2:56 +56	11:43	140 126-150	1640	163 102-170	15/0
4.50	38:50	2:07 +12	8:28	131 125-142	1109	168 150-172	8/10
4.75	40:35	1:45	7:01	139 137-143	975	169 166-172	0/7
5.00	42:20	1:45	6:59	139 136-142	971	169 166-172	1/15
5.25	44:11	1:51	7:23	140 137-142	1034	168 166-170	1/13
5.50	45:57	1:47	7:07	132 128-136	939	167 156-172	1/14
5.75	47:53	1:56 +10	7:44	134 129-140	1035	170 166-172	0/18
6.00	50:01	2:07 +16	8:30	142 134-147	1207	167 154-174	6/6
6.25	51:49	1:49	7:15	141 138-143	1021	168 162-174	2/5
6.50	53:45	1:56	7:45	145 140-148	1123	169 166-172	8/4
6.75	55:30	1:45	6:59	142 140-144	991	168 166-170	1/6
7.00	57:40	2:10 +18	8:38	143 140-147	1235	169 162-172	9/2
7.25	59:31	1:51	7:24	144 141-147	1065	168 166-172	4/6
7.36	1:00:25	54	8:06	147 144-149	1191	168 164-170	7/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 84m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.1%	10:13
27 7.8%	8:39
16 2.3%	8:05
16 2.4%	8:43
See your biggest climbs

Cadence

165 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	7.4	57:07	7:46
Walk	5.5	110	0	3:18	5:44:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	53.03%	More
800m	3:28	6:58	61.71%	More
1km	4:19	6:56	64.61%	More
Mile	7:06	7:06	66.75%	More
5k	23:37	7:36	68.40%	More
5 miles	40:14	8:03	65.68%	More
10k	50:50	8:11	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	69.00
5km	22:48	7:20	70.84
5M	37:46	7:33	69.95
10km	47:33	7:39	69.52
10M	1:18:45	7:53	69.56
Half	1:44:50	8:00	68.69
20M	2:44:11	8:13	69.50
Mara	3:38:35	8:21	69.61

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