Sat 8th May 2021 at 5:00pm by Kitbag

Run > General

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Time
50:45
Miles
5.26
Min/mi
9:39
Pacing
85%
WAVA
48.15
Stride(cm)
100
Cals
650
Cadence
167
BPM
143
%MHR
75.4
B/mi
1376
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 135/152bpm [1278b/mi] 118cal 6.34/7.04mph
2) 1m - 9:14(9:14/m) 144/152bpm [1328b/mi] 123cal 6.51/7.47mph
3) 1m - 9:01(9:01/m) 142/145bpm [1280b/mi] 115cal 6.66/7.2mph
4) 1m - 9:39(9:39/m) 149/154bpm [1437b/mi] 134cal 6.22/7.2mph
5) 1m - 10:48(10:48/m) 144/154bpm [1555b/mi] 130cal 5.56/6.81mph
6) 0.26m - 2:36(10:02/m) 143/148bpm [1435b/mi] 30cal 5.98/6.76mph

9:28 9:14 9:01 9:39 10:48 2:36

Pace

13%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	130 90-139	1253	169 116-172	8/6
0.50	4:48	2:24	9:34	130 128-135	1244	169 166-180	1/21
0.75	7:02	2:14	8:55	140 130-144	1247	170 164-174	1/15
1.00	9:28	2:26	9:44	141 130-152	1372	170 158-186	2/17
1.25	11:48	2:20	9:21	147 140-152	1375	170 164-174	12/5
1.50	14:12	2:24	9:37	145 139-150	1394	170 164-180	7/7
1.75	16:24	2:12	8:49	146 142-149	1287	168 164-170	7/10
2.00	18:41	2:17	9:07	139 137-143	1266	169 166-170	9/7
2.25	20:52	2:11	8:43	142 136-145	1239	170 166-172	2/19
2.50	23:12	2:20	9:19	143 140-144	1331	169 168-170	4/11
2.75	25:30	2:19	9:14	141 140-144	1302	168 166-172	5/7
3.00	27:42	2:12	8:47	143 141-145	1257	168 166-170	2/12
3.25	29:54	2:12	8:48	144 141-150	1267	169 166-172	4/10
3.50	32:17	2:24	9:34	152 150-153	1455	170 166-174	14/1
3.75	34:53	2:36	10:22	148 141-152	1534	159 108-176	15/3
4.00	37:20	2:27	9:50	152 151-154	1495	170 168-172	17/6
4.25	40:34	3:13	12:53	145 125-154	1869	142 106-172	9/10
4.50	43:15	2:41	10:44	135 119-144	1449	157 86-174	15/2
4.75	45:40	2:25	9:39	147 143-150	1418	173 168-176	13/0
5.00	48:08	2:29	9:55	148 146-150	1468	171 168-176	10/1
5.25	50:39	2:30	10:01	144 138-148	1443	169 166-174	6/9
5.26	50:45	6	11:49	141 140-142	1666	172 170-172	1/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 90m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.0%	9:55
39 2.8%	10:08
12 4.2%	10:03
See your biggest climbs

Cadence

167 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	169	5.1	48:25	9:26
Walk	4.6	110	0.1	2:20	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.11%	More
800m	4:20	8:44	43.51%	More
1km	5:28	8:48	45.03%	More
Mile	8:56	8:56	46.99%	More
5k	28:23	9:08	50.26%	More
5 miles	48:01	9:36	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	28:35	9:12	49.92
5M	48:01	9:36	48.34
10km	1:00:51	9:48	47.62
10M	1:42:14	10:13	46.83
Half	2:17:13	10:28	45.79
20M	3:37:37	10:53	45.75
Mara	4:52:05	11:09	45.45

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