Sat 8th May 2021 at 4:00pm by Paul_NH2

Walk > General

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Time
1:19:33
Miles
3.66
Min/mi
21:44
Stride(cm)
67
Cals
436
Cadence
110
BPM
106
%MHR
44.1
B/mi
2298
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 109/129bpm [2691b/mi] 148cal 42/59rpm 2.43/3.55mph
2) 1m - 21:01(21:01/m) 102/117bpm [2145b/mi] 98cal 50/63rpm 2.85/3.55mph
3) 1m - 19:03(19:03/m) 99/131bpm [1887b/mi] 102cal 52/60rpm 3.15/4.07mph
4) 0.66m - 14:47(22:21/m) 114/138bpm [2548b/mi] 88cal 44/60rpm 2.68/3.88mph

24:41 21:01 19:03 14:47

Pace

15%

10%

12%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:45	111 102-119	2413	111 90-118	9/6
0.25	5:24	2:41	21:26	111 105-118	2379	113 104-118	4/7
0.38	8:20	2:56	23:26	111 104-128	2601	112 106-114	3/5
0.50	11:42	3:22	26:56	117 108-129	3151	106 88-112	2/9
0.63	14:14	2:32	20:18	117 111-121	2375	109 94-114	5/5
0.75	17:04	2:50	22:41	114 110-119	2586	108 88-114	5/2
0.88	19:45	2:42	21:33	112 106-119	2414	105 88-112	5/4
1.00	24:42	4:56	39:31	93 75-116	3675	105 94-114	5/2
1.13	27:42	3:00	23:58	106 101-111	2540	105 94-122	2/3
1.25	29:58	2:17	18:13	103 96-112	1876	112 108-116	8/2
1.38	32:24	2:26	19:25	102 99-109	1980	111 106-126	13/5
1.50	34:55	2:32	20:13	99 96-104	2001	110 106-116	3/12
1.63	37:57	3:02	24:14	97 90-103	2351	112 100-118	11/5
1.75	40:25	2:28	19:45	102 94-110	2014	112 94-118	5/14
1.88	43:14	2:49	22:33	104 95-116	2345	108 82-114	2/13
2.00	45:43	2:29	19:53	107 101-114	2128	108 82-114	7/10
2.13	48:15	2:31	20:11	97 87-107	1958	108 102-114	5/6
2.25	1:02:38	14:23 +11:45	1:55:03	96 88-102	11045	110 84-118	5/5
2.38	1:04:42	2:04	16:34	95 91-99	1574	114 110-120	4/4
2.50	1:07:22	2:40	21:18	92 88-98	1960	112 106-116	7/5
2.63	1:09:28	2:07	16:52	94 89-97	1586	114 112-118	8/7
2.75	1:11:53	2:25	19:17	91 87-101	1755	112 110-120	7/8
2.88	1:14:17	2:24	19:12	109 94-123	2092	111 102-114	7/8
3.00	1:16:32	2:15	18:00	124 113-129	2232	111 104-114	10/7
3.13	1:19:16	2:44	21:52	120 113-132	2623	108 88-114	6/5
3.25	1:21:49	2:33	20:23	120 113-129	2445	112 102-120	12/6
3.38	1:24:14	2:26	19:24	115 111-121	2231	115 110-118	9/9
3.50	1:26:39	2:25	19:22	106 100-112	2052	111 98-116	8/8
3.63	1:29:03	2:23	19:07	104 99-112	1989	113 110-118	4/6
3.66	1:31:19	2:16	1:02:07	119 107-138	7392	98 90-114	2/2

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.3%	24:25
See your biggest climbs

Cadence

110 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:59	18:05	More
1km	11:19	18:12	More
Mile	19:08	19:08	More
5k	1:16:59	24:47	More

Predictions

Dist	Time	Per Mile

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