Sat 8th May 2021 at 5:00pm by FrightenedMan

Run > General

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Time
47:39
Miles
5.36
Min/mi
8:53
Pacing
35%
WAVA
58.99
Stride(cm)
108
Cals
535
Cadence
167
BPM
150
%MHR
85.4
B/mi
1336
Asc(m)
244
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/154bpm [1370b/mi] 102cal 6.18/7.99mph
2) 1m - 8:38(8:38/m) 145/152bpm [1253b/mi] 94cal 6.94/8.58mph
3) 1m - 9:05(9:05/m) 148/158bpm [1345b/mi] 97cal 6.6/7.85mph
4) 1m - 8:44(8:44/m) 159/163bpm [1387b/mi] 105cal 6.88/7.66mph
5) 1m - 8:22(8:22/m) 159/166bpm [1331b/mi] 99cal 7.16/10.12mph
6) 0.36m - 3:07(8:45/m) 162/164bpm [1418b/mi] 38cal 6.85/7.56mph

9:43 8:38 9:05 8:44 8:22 3:07

Pace

17%

16%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	136 118-150	1208	170 120-178	5/11
0.50	4:37	2:23	9:34	142 140-146	1358	169 164-174	8/15
0.75	7:51	3:14 +42	12:57	146 121-154	1890	163 120-172	24/2
1.00	10:25	2:34	10:15	135 118-148	1384	169 158-182	5/23
1.25	12:38	2:14	8:55	148 144-151	1319	167 166-170	20/7
1.50	16:00	3:22 +1:10	13:27	142 128-151	1910	164 120-174	9/9
1.75	18:10	2:10	8:40	147 141-152	1275	169 166-176	6/13
2.00	20:15	2:04	8:18	142 136-149	1178	169 164-174	1/31
2.25	23:15	3:01 +46	12:03	144 131-155	1736	165 120-172	12/19
2.50	25:29	2:13	8:54	151 137-156	1343	169 162-174	10/5
2.75	27:51	2:23	9:31	153 149-158	1455	169 164-174	25/16
3.00	31:02	3:10 +57	12:40	144 123-154	1825	167 120-178	5/17
3.25	33:11	2:10	8:39	158 155-160	1367	170 168-172	13/13
3.50	35:27	2:15 +5	9:02	159 154-163	1436	168 122-176	7/9
3.75	37:42	2:15	8:59	159 156-161	1428	169 166-172	4/21
4.00	39:51	2:09	8:37	160 158-162	1379	169 164-174	18/12
4.25	43:37	3:46 +1:47	15:05	156 128-166	2352	170 166-174	30/8
4.50	49:27	5:50 +3:37	23:21	154 145-162	3596	166 104-174	46/30
4.75	51:30	2:03	8:12	162 160-163	1328	171 166-176	22/9
5.00	53:38	2:07	8:30	163 161-164	1384	168 164-174	14/16
5.25	55:56	2:18	9:12	162 161-164	1491	166 158-172	13/9
5.36	56:45	49	7:45	160 157-163	1240	167 164-174	0/14

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 68m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.3%	10:31
13 4.5%	8:46
13 6.3%	8:15
13 6.5%	8:40
13 4.8%	13:16
12 9.5%	8:24
See your biggest climbs

Cadence

167 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	168	5.3	48:59	9:30
Walk	10.4	118	0	6:04	4:21:04
Pause	2.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.19%	More
800m	4:07	8:16	51.59%	More
1km	5:11	8:21	53.28%	More
Mile	8:33	8:33	54.91%	More
5k	30:14	9:44	52.94%	More
5 miles	53:32	10:42	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.47
5km	26:44	8:36	59.89
5M	44:16	8:51	59.13
10km	55:44	8:58	58.76
10M	1:32:17	9:14	58.79
Half	2:02:52	9:23	58.04
20M	3:12:25	9:37	58.73
Mara	4:16:11	9:47	58.82

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