Sat 8th May 2021 at 4:00pm by Lalli
Walk > General
-
Time
37:27
-
Miles
1.60
-
Min/mi
23:24
-
Stride(cm)
56
-
Cals
847
-
Cadence
123
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:21(23:21/m) 76cal 64/175rpm 2.57/3.58mph
2) 0.6m - 14:05(23:40/m) 771cal 58/111rpm 2.53/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:58 |
1:58 |
31:20 |
121 90-284 |
32/6 |
0.13 |
3:40 |
1:43 |
27:22 |
122 106-136 |
0/6 |
0.19 |
5:18 |
1:38 |
26:03 |
115 84-124 |
1/11 |
0.25 |
6:43 |
1:25 |
22:37 |
110 100-124 |
1/5 |
0.31 |
7:57 |
1:14 |
19:50 |
117 110-122 |
2/1 |
0.38 |
9:13 |
1:16 |
20:19 |
114 106-116 |
1/2 |
0.44 |
10:30 |
1:16 |
20:23 |
111 104-114 |
2/2 |
0.50 |
11:38 |
1:08 |
18:11 |
117 112-120 |
3/3 |
0.56 |
12:49 |
1:11 |
18:53 |
118 114-120 |
2/3 |
0.63 |
14:02 |
1:13 |
19:33 |
134 108-350 |
3/3 |
0.69 |
15:17 |
1:15 |
19:55 |
171 120-266 |
3/1 |
0.75 |
16:25 |
1:09 |
18:20 |
185 116-284 |
2/3 |
0.81 |
17:39 |
1:14 |
19:43 |
174 96-284 |
3/3 |
0.88 |
18:54 |
1:15 |
19:55 |
161 96-312 |
3/1 |
0.94 |
21:51 |
2:57 |
47:14 |
107 82-236 |
2/2 |
1.00 |
23:22 |
1:30 |
24:07 |
110 102-114 |
3/2 |
1.06 |
25:01 |
1:39 |
26:31 |
108 92-114 |
6/2 |
1.13 |
27:01 |
2:00 |
32:08 |
117 94-132 |
2/1 |
1.19 |
28:15 |
1:13 |
19:31 |
115 106-120 |
3/1 |
1.25 |
29:23 |
1:08 |
18:16 |
116 116-120 |
4/1 |
1.31 |
30:31 |
1:08 |
18:04 |
115 114-116 |
5/1 |
1.38 |
31:40 |
1:09 |
18:25 |
117 114-126 |
4/3 |
1.44 |
32:49 |
1:09 |
18:29 |
120 114-122 |
6/3 |
1.50 |
34:08 |
1:19 |
21:07 |
120 102-192 |
3/3 |
1.56 |
36:34 |
2:25 |
38:42 |
114 84-194 |
1/1 |
1.60 |
37:26 |
52 |
26:51 |
127 100-222 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
18:00 |
More |
800m |
9:31 |
19:09 |
More |
1km |
12:04 |
19:25 |
More |
Mile |
22:12 |
22:12 |
More |
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