Sat 8th May 2021 at 4:00pm by Lalli

Walk > General

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Time
37:27
Miles
1.60
Min/mi
23:24
Stride(cm)
56
Cals
847
Cadence
123
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 76cal 64/175rpm 2.57/3.58mph
2) 0.6m - 14:05(23:40/m) 771cal 58/111rpm 2.53/3.8mph

23:21 14:05

Pace

23%

10%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:20	121 90-284	32/6
0.13	3:40	1:43	27:22	122 106-136	0/6
0.19	5:18	1:38	26:03	115 84-124	1/11
0.25	6:43	1:25	22:37	110 100-124	1/5
0.31	7:57	1:14	19:50	117 110-122	2/1
0.38	9:13	1:16	20:19	114 106-116	1/2
0.44	10:30	1:16	20:23	111 104-114	2/2
0.50	11:38	1:08	18:11	117 112-120	3/3
0.56	12:49	1:11	18:53	118 114-120	2/3
0.63	14:02	1:13	19:33	134 108-350	3/3
0.69	15:17	1:15	19:55	171 120-266	3/1
0.75	16:25	1:09	18:20	185 116-284	2/3
0.81	17:39	1:14	19:43	174 96-284	3/3
0.88	18:54	1:15	19:55	161 96-312	3/1
0.94	21:51	2:57	47:14	107 82-236	2/2
1.00	23:22	1:30	24:07	110 102-114	3/2
1.06	25:01	1:39	26:31	108 92-114	6/2
1.13	27:01	2:00	32:08	117 94-132	2/1
1.19	28:15	1:13	19:31	115 106-120	3/1
1.25	29:23	1:08	18:16	116 116-120	4/1
1.31	30:31	1:08	18:04	115 114-116	5/1
1.38	31:40	1:09	18:25	117 114-126	4/3
1.44	32:49	1:09	18:29	120 114-122	6/3
1.50	34:08	1:19	21:07	120 102-192	3/3
1.56	36:34	2:25	38:42	114 84-194	1/1
1.60	37:26	52	26:51	127 100-222	2/0

Elevation

Asc 13m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	21:37
See your biggest climbs

Cadence

123 (350 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:31	19:09	More
1km	12:04	19:25	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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