Sat 8th May 2021 at 5:00pm by hels99

Run > Treadmill

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Time
20:13
Miles
2.27
Min/mi
8:54
Pacing
95%
WAVA
61.73
Stride(cm)
105
Cals
150
Cadence
173
BPM
135
%MHR
75.3
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 0.62m - 5:34(8:57/m) 134/137bpm [1200b/mi] 56cal 6.7/6.78mph
3) 0.62m - 5:33(8:56/m) 140/144bpm [1252b/mi] 59cal 6.71/6.99mph
4) 0.37m - 3:12(8:32/m) 145/149bpm [1237b/mi] 35cal 7.04/7.45mph

0 5:34 5:33 3:12

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	136 124-143	1450	164 158-168
0.13	1:17	37	9:58	126 120-138	1256	168 168-168
0.19	1:54	37	9:48	125 123-126	1225	170 168-170
0.25	2:30	36	9:39	124 122-126	1196	170 168-172
0.31	3:05	35	9:16	125 124-127	1158	171 170-172
0.38	3:39	34	9:06	125 124-126	1138	171 170-172
0.44	4:13	34	9:02	126 124-128	1138	170 168-172
0.50	4:48	34	9:12	127 126-128	1168	172 170-174
0.56	5:21	34	9:01	130 129-130	1173	172 170-172
0.63	5:55	34	9:04	129 127-130	1169	170 168-172
0.69	6:29	34	9:00	131 130-132	1178	172 172-174
0.75	7:03	34	8:56	132 131-133	1179	173 172-174
0.81	7:36	33	8:54	134 134-134	1194	174 174-174
0.88	8:10	34	9:00	134 133-135	1207	173 172-174
0.94	8:43	34	8:57	135 134-136	1208	173 172-174
1.00	9:17	33	8:55	135 134-136	1204	173 172-174
1.06	9:50	33	8:52	134 133-136	1189	174 172-174
1.13	10:23	33	8:55	135 134-137	1205	172 172-172
1.19	10:58	34	9:06	136 135-137	1237	173 172-174
1.25	11:31	34	8:56	136 135-137	1216	172 172-174
1.31	12:07	36	9:37	136 135-138	1308	170 166-172
1.38	12:41	34	9:03	138 137-140	1249	173 172-174
1.44	13:15	34	9:09	140 139-141	1281	174 172-174
1.50	13:49	34	8:57	140 138-141	1254	174 174-174
1.56	14:22	33	8:54	139 138-140	1237	174 174-174
1.63	14:55	33	8:47	141 140-142	1239	174 174-176
1.69	15:28	33	8:43	140 139-141	1220	176 174-178
1.75	16:01	33	8:44	143 142-144	1249	175 174-176
1.81	16:33	33	8:43	142 141-144	1238	174 174-174
1.88	17:06	33	8:45	141 140-142	1233	175 174-176
1.94	17:39	33	8:44	143 141-144	1249	175 174-176
2.00	18:12	33	8:46	144 143-145	1264	175 172-178
2.06	18:44	32	8:26	146 145-147	1232	178 178-178
2.13	19:15	31	8:21	148 147-148	1236	179 178-180
2.19	19:46	31	8:15	148 147-148	1221	179 178-180
2.24	20:12	26	8:41	148 147-149	1285	176 170-178

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.2	20:12	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	48.94%	More
800m	4:15	8:34	53.08%	More
1km	5:20	8:36	55.06%	More
Mile	8:47	8:47	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.82
5km	28:12	9:05	61.82
5M	46:41	9:20	61.03
10km	58:47	9:28	60.72
10M	1:37:21	9:44	60.51
Half	2:09:36	9:54	59.42
20M	3:22:58	10:09	59.83
Mara	4:30:13	10:19	59.60

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