Sat 8th May 2021 at 5:00pm by Dilly

Run > General

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Time
50:00
Miles
5.03
Min/mi
9:56
Pacing
85%
WAVA
51.52
Stride(cm)
92
Cals
572
Cadence
176
BPM
168
%MHR
94.2
B/mi
1667
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:23/m) 146/163bpm [1515b/mi] 47cal 5.78/6.64mph
2) 1m - 10:18(10:18/m) 172/184bpm [1771b/mi] 121cal 5.83/6.99mph
3) 1m - 10:07(10:07/m) 178/186bpm [1801b/mi] 127cal 5.93/6.49mph
4) 1m - 9:30(9:30/m) 175/189bpm [1664b/mi] 115cal 6.31/7.28mph
5) 0.01m - 5(7:51/m) 164/164bpm [1287b/mi] 7.65/6.99mph
6) 1m - 9:26(9:26/m) 165/171bpm [1556b/mi] 104cal 6.36/7.62mph
7) 0.06m - 34(9:25/m) 166/167bpm [1563b/mi] 6cal 6.37/7.01mph
8) 0.48m - 5:00(10:26/m) 159/167bpm [1660b/mi] 52cal 5.75/6.95mph

5:00 10:18 10:07 9:30 5 9:26 34 5:00

Pace

20%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	136 105-153	1549	179 170-184	3/2
0.50	5:10	2:19	9:17	157 150-162	1456	181 172-184	2/4
0.75	7:47	2:37 +9	10:27	165 157-181	1723	178 168-186	1/11
1.00	10:25	2:39	10:35	175 170-181	1851	172 156-182	9/0
1.25	13:00	2:34	10:18	174 170-178	1792	174 164-178	3/3
1.50	15:39	2:39	10:35	175 165-185	1853	172 168-176	4/4
1.75	18:01	2:22	9:30	179 175-185	1700	177 174-180	4/5
2.00	20:34	2:33	10:12	176 172-177	1796	175 168-178	4/4
2.25	23:05	2:31	10:05	177 175-180	1785	173 164-176	5/3
2.50	25:46	2:40	10:41	178 175-181	1902	173 168-178	7/4
2.75	28:13	2:28	9:51	177 175-178	1744	175 168-180	4/3
3.00	30:27	2:14	8:55	178 177-179	1588	177 174-178	4/5
3.25	33:01	2:34	10:15	180 165-187	1846	175 170-180	2/3
3.50	35:13	2:12	8:48	163 162-165	1435	178 174-182	1/7
3.75	37:21	2:08	8:31	166 164-168	1415	179 174-186	3/6
4.00	39:54	2:33	10:10	163 155-167	1658	180 170-186	3/5
4.25	42:23	2:29	9:57	166 162-171	1651	178 138-186	10/2
4.50	44:40	2:17	9:07	165 163-167	1505	181 176-184	4/4
4.75	47:46	3:06 +18	12:24	159 152-167	1972	175 126-190	4/4
5.00	50:09	2:23	9:33	161 157-164	1537	179 172-182	2/7
5.03	50:28	19	10:35	158 157-160	1672	177 174-178	1/0

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	10:56
See your biggest climbs

Cadence

176 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	5	49:43	10:00
Walk	0.4	131	0	12	19:11
Still	0.2	-	-	6	-
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.01%	More
800m	4:16	8:34	47.64%	More
1km	5:23	8:40	49.07%	More
Mile	9:04	9:04	49.51%	More
5k	30:06	9:41	52.09%	More
5 miles	50:07	10:01	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.76
5km	30:00	9:39	52.26
5M	49:41	9:56	51.49
10km	1:02:33	10:04	51.21
10M	1:43:35	10:22	50.84
Half	2:17:55	10:32	49.81
20M	3:35:58	10:48	49.93
Mara	4:47:33	10:59	49.59

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