Sat 8th May 2021 at 5:00pm by percyw

Run > Easy

Good
drizzle
breezy

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Time
47:32
Miles
5.68
Min/mi
8:22
Pacing
72%
WAVA
58.50
Stride(cm)
104
Cals
366
Cadence
184
BPM
128
%MHR
73.2
B/mi
1072
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:04/m) 122/139bpm [1229b/mi] 49cal 5.96/7.53mph
2) 0.62m - 5:17(8:30/m) 126/132bpm [1071b/mi] 41cal 7.06/8.1mph
3) 0.62m - 5:24(8:42/m) 127/133bpm [1105b/mi] 44cal 6.89/7.6mph
4) 0.62m - 5:24(8:42/m) 128/132bpm [1114b/mi] 43cal 6.89/7.68mph
5) 0.62m - 5:33(8:56/m) 130/134bpm [1161b/mi] 42cal 6.72/7.28mph
6) 0.62m - 5:46(9:16/m) 129/137bpm [1196b/mi] 43cal 6.47/7.7mph
7) 0.62m - 5:43(9:12/m) 132/137bpm [1213b/mi] 42cal 6.53/7.97mph
8) 0.62m - 5:37(9:02/m) 134/140bpm [1211b/mi] 43cal 6.64/7.41mph
9) 0.29m - 2:33(8:55/m) 134/142bpm [1195b/mi] 19cal 6.73/7.03mph

6:16 5:17 5:24 5:24 5:33 5:46 5:43 5:37 2:33

Pin Map

0mi in 0

Pace

17%

21%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	118 91-126	1198	182 178-186	4/3
0.50	5:08	2:36 +20	10:23	121 100-135	1256	183 178-190	4/3
0.75	7:42	2:34 +6	10:15	125 119-139	1282	182 174-188	8/7
1.00	9:58	2:16	9:05	126 121-129	1144	183 178-186	1/12
1.25	12:01	2:03	8:12	129 127-132	1057	184 180-186	2/9
1.50	14:33	2:32 +17	10:08	128 121-133	1298	185 172-188	5/5
1.75	16:58	2:25 +18	9:40	125 116-128	1208	185 172-192	5/7
2.00	19:10	2:12	8:50	129 126-131	1139	185 182-188	3/8
2.25	21:28	2:18 +7	9:12	128 125-131	1178	185 182-186	4/7
2.50	24:04	2:35 +29	10:22	127 120-132	1316	184 178-188	6/5
2.75	26:32	2:29 +13	9:55	129 126-134	1278	184 176-188	6/7
3.00	29:02	2:30 +17	9:59	129 124-133	1289	180 120-188	5/6
3.25	32:45	3:43 +1:22	14:51	126 107-137	1871	186 184-190	11/3
3.50	34:53	2:08	8:31	127 124-131	1082	186 182-188	0/17
3.75	37:27	2:35 +8	10:19	131 128-133	1351	186 182-192	8/2
4.00	40:14	2:47 +26	11:06	131 125-136	1455	186 182-194	7/4
4.25	42:25	2:11	8:45	133 130-136	1163	187 184-190	8/3
4.50	44:54	2:29	9:55	135 131-139	1338	186 184-188	10/1
4.75	47:08	2:14 +6	8:56	131 125-135	1169	186 180-190	3/10
5.00	49:24	2:16	9:06	136 133-138	1237	186 182-190	6/6
5.25	52:11	2:47 +35	11:07	133 112-142	1478	186 180-190	11/3

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 42m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:50
10 1.9%	10:21
10 2.5%	10:36
See your biggest climbs

Cadence

184 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	184	5.3	47:53	9:52
Walk	0.7	110	0	25	1:29:17
Pause	7.0	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.58%	More
800m	4:21	8:45	45.68%	More
1km	5:27	8:46	47.56%	More
Mile	9:03	9:03	48.62%	More
5k	30:53	9:57	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	70.34
5km	23:30	7:34	63.69
5M	40:57	8:11	59.58
10km	52:47	8:30	57.75
10M	1:32:02	9:12	54.78
Half	2:06:09	9:38	52.48
20M	3:26:47	10:20	50.74
Mara	4:43:28	10:49	49.35

Three Things You Saw Today

1 My Running Group Earlier at the Green - will sleep well tonight
2 My Breath (lol) - Temperature 7oc (feels like 2oc- wind from the North)
3 People In Town - lots of them

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