Sat 8th May 2021 at 5:00pm by MRQ.

Run > General

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Time
40:01
Miles
4.48
Min/mi
8:56
Pacing
77%
WAVA
49.14
Stride(cm)
105
Cals
437
Cadence
172
BPM
156
%MHR
78.3
B/mi
1393
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 7km - 39:00(5:34/km) 155/170bpm [864b/km] 425cal 10.77/13.1kmph
2) 0.21km - 1:01(4:50/km) 171/173bpm [828b/km] 12cal 12.39/12.8kmph

39:00 1:01

Pace

42%

19%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	100 55-134	928	166 92-176	4/3
0.25	2:20	1:10	9:20	141 134-144	1317	175 172-178	7/3
0.38	3:26	1:07	8:54	142 141-144	1263	177 174-180	3/6
0.50	4:34	1:07	8:59	145 144-148	1302	173 168-176	5/2
0.63	5:44	1:10	9:23	149 145-150	1399	170 74-176	3/6
0.75	6:53	1:09	9:08	147 143-151	1344	173 168-176	6/2
0.88	7:59	1:07	8:53	153 151-154	1358	174 170-176	5/5
1.00	9:04	1:04	8:34	156 154-157	1336	174 170-176	5/4
1.13	10:14	1:10	9:21	157 157-158	1468	173 170-176	3/3
1.25	11:50	1:36	12:50	146 123-158	1873	173 136-186	5/5
1.38	12:51	1:01	8:06	153 148-157	1239	174 134-178	5/6
1.50	13:59	1:09	9:09	158 157-159	1445	174 158-180	6/7
1.63	15:04	1:04	8:35	160 157-162	1375	178 174-182	4/6
1.75	15:59	55	7:23	164 162-165	1211	177 176-180	3/4
1.88	16:59	1:00	7:58	165 165-166	1314	175 172-178	0/0
2.00	18:01	1:02	8:19	167 166-167	1390	176 174-178	0/0
2.13	18:57	56	7:29	166 166-166	1243	176 174-178	0/0
2.25	20:18	1:21	10:49	155 135-167	1677	148 122-178	0/1
2.38	21:20	1:02	8:15	149 139-160	1230	174 170-178	3/2
2.50	22:19	58	7:47	163 160-163	1269	176 174-178	3/4
2.63	23:30	1:12	9:34	164 154-166	1568	164 122-182	5/6
2.75	24:37	1:07	8:55	156 152-161	1392	163 102-178	7/4
2.88	25:37	59	7:53	160 155-163	1262	175 130-182	3/6
3.00	26:49	1:12	9:39	160 155-164	1544	166 114-178	5/5
3.13	27:58	1:09	9:12	163 159-166	1499	168 94-182	6/5
3.25	29:03	1:05	8:42	162 160-165	1409	172 132-178	3/1
3.38	30:13	1:10	9:17	163 161-165	1514	171 126-180	0/0
3.50	31:37	1:24	11:11	162 161-165	1813	162 106-184	0/0
3.63	33:07	1:31	12:04	143 125-161	1726	168 88-182	1/0
3.75	34:07	1:00	8:01	161 154-165	1291	177 172-182	2/3
3.88	35:05	58	7:40	167 165-168	1281	177 174-180	4/5
4.00	36:06	1:02	8:12	167 166-167	1370	177 176-178	4/4
4.13	37:13	1:07	8:53	166 164-168	1475	175 144-182	4/5
4.25	38:13	1:00	8:03	167 165-169	1346	175 114-182	4/4
4.38	39:11	58	7:43	169 167-170	1304	177 176-180	0/2
4.48	40:01	50	8:00	171 169-173	1368	175 142-182	7/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 10m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	175	4.3	36:53	8:31
Walk	6.4	122	0.1	2:34	17:20
Still	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.04%	More
800m	3:51	7:45	46.02%	More
1km	4:53	7:51	47.53%	More
Mile	8:15	8:15	48.28%	More
5k	27:12	8:45	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	26:17	8:28	51.49
5M	45:24	9:05	48.39
10km	58:15	9:22	47.03
10M	1:40:35	10:04	44.96
Half	2:17:08	10:28	43.27
20M	3:42:52	11:09	42.19
Mara	5:03:51	11:36	41.26

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