Sat 8th May 2021 at 8:00am by Davo77

Run > Long Run

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Time
1:53:50
Miles
13.11
Min/mi
8:41
Pacing
89%
WAVA
53.84
Stride(cm)
108
Cals
1188
Cadence
172
BPM
136
%MHR
79.4
B/mi
1179
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 122/130bpm [1057b/mi] 91cal
2) 1m - 8:21(8:21/m) 134/141bpm [1119b/mi] 102cal
3) 1m - 9:03(9:03/m) 135/148bpm [1222b/mi] 105cal
4) 1m - 8:41(8:41/m) 143/158bpm [1242b/mi] 113cal
5) 1m - 8:30(8:30/m) 142/152bpm [1206b/mi] 106cal
6) 1m - 8:45(8:45/m) 135/146bpm [1180b/mi] 87cal
7) 1m - 8:29(8:29/m) 135/140bpm [1145b/mi] 81cal
8) 1m - 9:03(9:03/m) 130/140bpm [1176b/mi] 70cal
9) 1m - 8:31(8:31/m) 133/139bpm [1132b/mi] 70cal
10) 1m - 8:21(8:21/m) 134/141bpm [1118b/mi] 71cal
11) 1m - 8:47(8:47/m) 135/142bpm [1187b/mi] 77cal
12) 1m - 8:59(8:59/m) 142/157bpm [1276b/mi] 99cal
13) 1m - 8:44(8:44/m) 145/167bpm [1266b/mi] 102cal
14) 0.11m - 57(8:32/m) 157/164bpm [1340b/mi] 14cal

8:40 8:21 9:03 8:41 8:30 8:45 8:29 9:03 8:31 8:21 8:47 8:59 8:44 57

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	116 63-130	1030	174 172-178	4/15
1.00	8:40	4:13	8:27	122 119-126	1030	176 174-178	14/30
1.50	12:53	4:13	8:27	132 119-138	1115	175 172-180	11/13
2.00	17:01	4:08	8:16	136 131-139	1124	174 172-176	13/14
2.50	21:16	4:15	8:30	141 136-147	1198	172 170-178	15/16
3.00	26:04	4:48	9:36	129 109-147	1239	159 122-174	17/21
3.50	30:26	4:22	8:43	138 131-146	1203	174 170-184	34/17
4.00	34:45	4:20	8:39	148 142-158	1280	173 168-178	31/16
4.50	39:07	4:21	8:43	140 130-151	1220	173 170-180	14/18
5.00	43:15	4:08	8:16	142 138-149	1175	175 170-180	19/20
5.50	47:52	4:38	9:15	132 120-145	1221	165 118-180	13/17
6.00	52:00	4:08	8:16	138 131-143	1141	176 174-182	8/16
6.50	56:18	4:17	8:35	134 125-140	1149	174 172-176	14/24
7.00	1:00:29	4:12	8:23	135 127-140	1133	174 170-176	14/10
7.50	1:04:42	4:13	8:26	135 129-140	1138	173 170-180	10/18
8.00	1:09:32	4:50	9:39	126 108-135	1217	162 120-178	15/11
8.50	1:13:51	4:19	8:37	133 127-139	1146	173 170-176	22/23
9.00	1:18:03	4:12	8:24	133 130-136	1117	174 172-180	13/14
9.50	1:22:16	4:14	8:28	133 126-136	1125	174 172-178	20/20
10.00	1:26:23	4:07	8:13	136 131-141	1118	175 172-176	16/18
10.50	1:31:00	4:37	9:13	134 118-142	1236	166 122-182	22/14
11.00	1:35:10	4:11	8:22	136 131-139	1137	174 170-178	13/17
11.50	1:39:26	4:15	8:31	137 135-142	1167	174 172-176	13/13
12.00	1:44:10	4:44	9:28	147 140-157	1391	174 170-180	63/49
12.50	1:48:34	4:25	8:49	150 143-166	1323	173 172-176	15/11
13.00	1:52:54	4:19	8:38	140 137-149	1210	173 170-176	12/8
13.11	1:53:52	58	8:40	157 149-164	1360	173 170-176	2/4

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 1:53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
70 8.1%	9:00
15 9.1%	9:46
13 4.2%	8:39
13 6.6%	9:30
11 4.2%	8:38
10 5.5%	8:42
See your biggest climbs

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	12.9	1:49:45	8:32
Walk	3.6	123	0.3	4:07	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.70%	More
800m	4:01	8:05	45.34%	More
1km	5:03	8:07	47.13%	More
Mile	8:16	8:16	49.21%	More
5k	26:27	8:31	52.30%	More
5 miles	43:02	8:36	52.25%	More
10k	53:13	8:34	52.71%	More
10 miles	1:26:21	8:38	53.63%	More
Half	1:53:44	8:41	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.75
5km	24:45	7:58	55.91
5M	40:58	8:12	54.89
10km	51:35	8:18	54.38
10M	1:25:26	8:33	54.21
Half	1:53:44	8:41	53.43
20M	2:58:07	8:54	54.06
Mara	3:57:09	9:03	54.14

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