Sat 8th May 2021 at 5:00pm by Rrunner

Walk > General

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Time
40:09
Miles
2.71
Min/mi
14:49
Stride(cm)
90
Cals
299
Cadence
121
BPM
108
%MHR
58.6
B/mi
1606
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36km - 40:09(9:13/km) 109/120bpm [1004b/km] 299cal 59/83rpm

40:09

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:50	100 98-104	1584	117 112-120
0.25	3:57	1:58	15:44	104 98-112	1636	122 116-166
0.38	5:57	2:00	16:01	108 102-113	1730	120 116-124
0.50	7:43	1:46	14:10	109 107-111	1544	120 118-122
0.63	9:31	1:48	14:24	106 103-111	1527	121 120-122
0.75	11:21	1:50	14:41	107 105-109	1572	124 122-124
0.88	13:02	1:40	13:23	113 108-116	1513	121 116-124
1.00	14:51	1:49	14:30	111 110-113	1610	121 118-122
1.13	16:36	1:46	14:05	111 109-113	1563	123 122-124
1.25	18:24	1:48	14:22	110 108-111	1581	123 120-124
1.38	20:11	1:47	14:12	110 108-113	1562	121 120-122
1.50	22:04	1:54	15:11	110 106-113	1671	119 116-120
1.63	23:58	1:54	15:12	109 106-110	1657	119 116-122
1.75	25:51	1:53	15:04	111 107-114	1672	120 116-122
1.88	27:38	1:47	14:13	105 101-113	1493	120 118-122
2.00	29:29	1:50	14:44	106 102-110	1561	120 118-122
2.13	31:14	1:46	14:07	112 111-113	1581	121 120-124
2.25	33:04	1:49	14:34	112 105-120	1631	121 102-142
2.38	35:20	2:16	18:11	108 104-114	1963	121 112-124
2.50	37:08	1:48	14:23	113 111-116	1625	122 120-124
2.63	38:58	1:50	14:42	109 105-114	1603	121 120-122
2.71	40:09	1:11	14:26	106 102-109	1531	122 118-124

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:00	14:05	More
1km	8:46	14:06	More
Mile	14:13	14:13	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE