Sat 8th May 2021 at 5:00pm by The Caz

Walk > General

Follow User
0 👍

Time
34:22
Miles
2.32
Min/mi
14:49
Stride(cm)
86
Cals
277
Cadence
127
BPM
128
%MHR
74.6
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 121/146bpm [1821b/mi] 115cal 64/87rpm 3.99/0mph
2) 1m - 14:40(14:40/m) 133/153bpm [1950b/mi] 124cal 63/68rpm 4.09/0mph
3) 0.32m - 4:39(14:36/m) 132/136bpm [1928b/mi] 38cal 64/65rpm 4.11/0mph

15:03 14:40 4:39

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	113 100-121	1737	130 120-174
0.13	1:54	56	15:04	126 121-129	1898	129 124-132
0.19	2:50	56	14:59	120 117-126	1798	127 122-134
0.25	3:49	59	15:47	118 114-122	1862	123 116-128
0.31	4:48	58	15:34	126 122-129	1960	125 120-130
0.38	6:03	1:15	20:07	125 120-128	2515	127 120-134
0.44	6:56	53	14:07	119 116-122	1680	128 124-132
0.50	7:52	55	14:45	117 115-120	1725	126 120-134
0.56	8:46	55	14:38	120 117-122	1756	129 124-134
0.63	9:39	52	13:55	121 116-131	1684	129 124-130
0.69	10:37	59	15:38	129 123-131	2017	127 116-136
0.75	11:29	52	13:48	120 117-124	1655	129 126-134
0.81	12:24	55	14:41	119 115-121	1747	129 124-132
0.88	13:19	55	14:41	120 117-121	1762	129 124-134
0.94	14:12	53	14:14	116 115-118	1651	128 124-132
1.00	15:03	50	13:26	120 114-146	1611	131 124-140
1.06	15:57	54	14:29	133 126-144	1925	131 128-136
1.13	16:50	53	14:01	126 122-128	1765	126 120-128
1.19	17:44	54	14:28	123 117-127	1779	128 124-132
1.25	18:42	58	15:32	122 121-125	1894	127 124-128
1.31	19:39	56	15:04	131 124-135	1973	128 124-132
1.38	20:31	53	14:03	128 125-132	1798	127 124-130
1.44	21:26	54	14:31	136 127-153	1973	127 124-128
1.50	22:20	54	14:31	141 136-151	2046	123 120-126
1.56	23:13	52	13:59	134 131-138	1873	124 120-130
1.63	24:08	56	14:53	138 135-139	2053	124 120-130
1.69	25:06	58	15:27	133 130-138	2055	122 120-128
1.75	26:06	1:00	15:59	139 136-142	2222	121 120-124
1.81	27:00	54	14:29	139 136-142	2012	126 120-130
1.88	27:55	55	14:35	141 137-145	2055	125 120-128
1.94	28:49	54	14:16	140 138-141	1998	125 80-130
2.00	29:43	54	14:25	132 129-138	1903	123 80-130
2.06	30:36	53	14:12	134 133-136	1902	127 124-130
2.13	31:31	55	14:45	133 131-135	1962	126 124-128
2.19	32:28	56	15:02	132 129-135	1985	127 124-128
2.25	33:24	56	14:58	128 126-130	1916	127 120-130
2.31	34:18	54	14:32	132 128-135	1918	127 124-130
2.32	34:21	3	12:36	135 134-135	1700	130 130-130

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:03	14:11	More
1km	8:51	14:15	More
Mile	14:26	14:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry