Sat 8th May 2021 at 3:00pm by eL Bee!

Walk > General

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Time
2:21:03
Miles
7.68
Min/mi
18:22
Stride(cm)
74
Cals
598
Cadence
118
BPM
94
%MHR
49.9
B/mi
1722
Asc(m)
350
Hillscore
31
Surface
Road

Notes & Comments

Railway Path for the first time - love what they've done with it!!

17:41 17:08 17:14 17:44 16:38 19:54 19:41 15:02

Pace

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:55	84 49-117	1505	119 108-126	0/7
0.50	8:31	4:02	16:09	104 80-123	1679	121 120-124	0/13
0.75	12:35	4:04	16:17	107 80-129	1742	120 114-126	10/6
1.00	17:40	5:05	20:19	107 76-130	2174	123 116-130	20/2
1.25	22:19	4:39	18:36	94 80-113	1748	121 116-126	27/24
1.50	26:27	4:08	16:31	104 77-123	1718	121 116-126	3/11
1.75	30:36	4:10	16:39	98 81-127	1631	122 116-130	3/4
2.00	34:48	4:12	16:46	92 57-120	1543	122 116-126	14/1
2.25	39:15	4:27	17:50	97 77-123	1730	121 116-126	0/10
2.50	43:28	4:13	16:51	93 64-119	1566	121 108-136	22/2
2.75	48:02	4:34	18:17	97 79-124	1774	125 116-188	4/7
3.00	52:02	4:00	16:01	87 77-110	1393	120 118-122	4/3
3.25	56:19	4:17	17:08	87 75-101	1491	117 106-126	7/5
3.50	1:00:40	4:21	17:23	87 74-102	1512	116 106-122	6/6
3.75	1:05:42	5:02	20:07	81 69-89	1629	117 106-126	12/8
4.00	1:09:47	4:05	16:19	91 80-104	1484	118 110-126	11/7
4.25	1:13:56	4:09	16:37	95 82-106	1579	119 110-126	18/6
4.50	1:18:01	4:05	16:21	91 82-103	1487	119 114-126	7/22
4.75	1:22:13	4:12	16:46	97 78-109	1627	118 110-126	21/1
5.00	1:26:24	4:12	16:46	75 70-85	1258	123 120-126	28/3
5.25	1:31:05	4:40	18:42	93 73-110	1739	108 90-124	4/53
5.50	1:36:28	5:24	21:35	107 96-120	2309	105 82-154	31/14
5.75	1:41:37	5:08	20:34	100 67-131	2056	118 80-158	57/0
6.00	1:46:19	4:42	18:48	105 97-116	1974	109 92-116	10/13
6.25	1:51:30	5:11	20:46	93 80-110	1931	114 90-182	29/2
6.50	1:56:37	5:07	20:29	101 77-127	2069	111 86-156	13/33
6.75	2:01:43	5:05	20:21	88 74-112	1791	115 104-124	7/39
7.00	2:06:00	4:17	17:08	77 72-83	1319	121 116-124	4/31
7.25	2:10:19	4:19	17:16	80 73-93	1382	120 114-124	2/47
7.50	2:14:36	4:17	17:08	91 76-113	1559	117 108-122	6/14
7.68	2:21:03	6:27	36:09	72 56-86	2603	118 112-124	2/12

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 11.3%	21:43
53 4.0%	16:34
38 7.1%	18:35
28 4.0%	16:09
22 5.3%	16:26
19 11.0%	19:48
See your biggest climbs

Cadence

118 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:03	16:12	More
1km	10:05	16:14	More
Mile	16:27	16:27	More
5k	53:16	17:09	More
5 miles	1:28:22	17:40	More
10k	1:51:35	17:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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