Sat 8th May 2021 at 4:00pm by Kirsty

Walk > General

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Time
28:56
Miles
1.36
Min/mi
21:16
Stride(cm)
69
Cals
122
Cadence
109
BPM
115
%MHR
67.4
B/mi
2452
Asc(m)
59
Surface
Road

Notes & Comments

Walked the last bit home

Split Summary
===
1) 0.62m - 12:55(20:47/m) 109/118bpm [2266b/mi] 55cal 2.89/3.42mph
2) 0.62m - 13:22(21:31/m) 114/166bpm [2452b/mi] 55cal 2.79/3.19mph
3) 0.12m - 2:39(21:55/m) 119/124bpm [2609b/mi] 12cal 2.74/3.15mph

12:55 13:22 2:39

Pace

13%

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	105 94-110	2330	112 108-120	0/3
0.13	2:35	1:12	19:06	107 106-109	2043	112 108-114	0/4
0.19	3:50	1:15	19:55	108 106-109	2151	112 108-116	5/1
0.25	5:09	1:19	21:08	111 108-112	2346	109 108-110	2/5
0.31	6:30	1:22	21:46	109 107-113	2372	107 104-110	1/1
0.38	7:57	1:26	23:02	112 109-117	2579	109 108-110	1/9
0.44	9:16	1:20	21:12	110 108-111	2332	110 108-114	8/0
0.50	10:30	1:14	19:40	110 105-113	2164	111 110-112	8/4
0.56	11:43	1:13	19:28	111 110-112	2162	110 108-112	2/2
0.63	13:02	1:19	21:00	104 98-109	2184	109 100-112	3/7
0.69	14:14	1:12	19:13	104 102-105	1999	110 108-112	12/1
0.75	15:38	1:24	22:22	104 103-106	2326	110 108-112	15/1
0.81	17:20	1:42	27:20	104 103-105	2843	110 108-116	0/5
0.88	18:40	1:19	21:12	140 108-165	2968	109 108-116	0/4
0.94	19:53	1:13	19:32	118 116-120	2304	109 108-110	1/1
1.00	21:09	1:16	20:20	115 112-119	2338	111 108-114	1/5
1.06	22:23	1:14	19:46	116 111-120	2293	112 110-114	0/4
1.13	23:37	1:14	19:37	115 114-117	2256	111 108-114	3/4
1.19	25:03	1:26	23:01	114 113-115	2623	110 106-114	5/1
1.25	26:28	1:24	22:32	121 113-131	2726	104 90-114	1/1
1.31	27:51	1:24	22:21	119 118-121	2660	108 104-110	1/4
1.36	28:57	1:06	21:20	117 116-118	2496	110 108-112	2/4

Heart

115/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:15	20:37	More
1km	12:44	20:30	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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