Sat 8th May 2021 at 9:00am by Kirsty

Walk > General

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Time
8:37
Miles
0.45
Min/mi
19:09
Stride(cm)
73
Cals
44
Cadence
115
BPM
117
%MHR
68.7
B/mi
2249
Asc(m)
26
Surface
Road

4:30 400m

Notes & Comments

To the station for a haircut trip

Split Summary
===
1) 0.45m - 8:37(19:16/m) 118/126bpm [2274b/mi] 44cal 3.11/4.07mph

8:37

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	113 109-115	2192	118 114-120	4/5
0.13	2:25	1:12	19:18	114 111-116	2201	114 112-116	0/4
0.19	3:31	1:06	17:28	120 116-125	2096	113 110-116	2/6
0.25	4:39	1:08	18:12	115 113-117	2093	114 112-116	0/3
0.31	5:50	1:11	18:56	115 113-119	2178	116 110-120	15/2
0.38	7:02	1:12	19:12	122 115-126	2343	114 110-120	5/21
0.44	8:17	1:15	20:07	120 117-121	2414	115 114-116	0/12
0.45	8:38	21	39:29	119 116-121	4698	120 120-120	0/0

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More

Predictions

Dist	Time	Per Mile

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