Sat 8th May 2021 at 3:00pm by neufalabonk

Run > General

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Time
1:07:28
Miles
4.22
Min/mi
15:59
Pacing
95%
WAVA
29.86
Stride(cm)
92
Cals
504
Cadence
110
BPM
90
%MHR
51
B/mi
1435
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 97/112bpm [1552b/mi] 115cal
2) 1m - 15:43(15:43/m) 89/99bpm [1399b/mi] 117cal
3) 1m - 15:51(15:51/m) 89/94bpm [1411b/mi] 122cal
4) 1m - 15:25(15:25/m) 86/92bpm [1326b/mi] 115cal
5) 0.22m - 4:29(20:44/m) 85/85bpm [1762b/mi] 35cal

16:00 15:43 15:51 15:25 4:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	113 106-120	0/4
0.25	3:54	1:51	14:45	114 108-120	4/2
0.38	5:57	2:04	16:31	109 104-112	3/0
0.50	7:53	1:55	15:23	111 106-118	3/0
0.63	10:01	2:08	17:04	107 102-114	3/0
0.75	12:04	2:03	16:27	110 106-114	4/0
0.88	14:02	1:58	15:42	112 108-118	1/0
1.00	15:58	1:56	15:30	112 106-116	1/0
1.13	17:59	2:00	16:03	112 106-118	0/2
1.25	19:55	1:56	15:29	111 106-118	0/2
1.38	21:58	2:04	16:30	109 104-116	4/0
1.50	23:51	1:53	15:02	110 106-114	1/0
1.63	25:51	2:00	16:01	111 106-116	1/0
1.75	27:50	1:58	15:46	109 104-114	1/0
1.88	29:46	1:57	15:34	110 106-118	0/2
2.00	31:43	1:57	15:34	111 106-118	0/4
2.13	33:44	2:01	16:07	109 104-114	0/3
2.25	35:46	2:02	16:13	107 104-110	2/0
2.38	37:56	2:10	17:20	106 100-112	4/0
2.50	39:51	1:55	15:19	110 104-114	1/1
2.63	41:44	1:54	15:10	111 104-118	1/0
2.75	43:39	1:55	15:16	112 106-118	1/2
2.88	45:38	1:59	15:52	111 106-116	3/0
3.00	47:32	1:54	15:11	110 104-114	0/0
3.13	49:29	1:57	15:37	110 106-116	1/0
3.25	51:23	1:55	15:17	110 106-116	0/0
3.38	53:22	1:59	15:52	110 106-112	0/2
3.50	55:19	1:56	15:31	112 106-118	0/8
3.63	57:13	1:54	15:14	111 108-118	0/4
3.75	59:11	1:58	15:42	110 100-116	0/2
3.88	1:01:10	1:59	15:54	109 102-114	0/1
4.00	1:02:59	1:49	14:35	108 102-114	0/3
4.13	1:04:55	1:55	15:22	108 102-114	5/0
4.22	1:07:26	2:31	27:37	94 70-108	2/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 1:07:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	16:03
See your biggest climbs

Cadence

110 (120 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	4.2	1:07:26	16:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	22.79%	More
800m	7:36	15:17	25.73%	More
1km	9:30	15:17	26.82%	More
Mile	15:23	15:23	28.12%	More
5k	48:36	15:39	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	33.24
5km	47:33	15:18	30.97
5M	1:21:54	16:23	29.29
10km	1:45:00	16:54	28.54
10M	3:00:52	18:05	27.39
Half	4:06:16	18:48	26.41
20M	6:39:26	19:58	25.80
Mara	9:03:51	20:45	25.27

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Training Effect
Average Cadence