Sat 8th May 2021 at 4:00pm by melbas
Run > General
-
Time
40:46
-
Miles
4.00
-
Min/mi
10:12
-
Pacing
76%
-
WAVA
49.29
-
Stride(cm)
96
-
Cals
377
-
Cadence
165
-
BPM
119
-
%MHR
69.6
-
B/mi
1212
-
Asc(m)
98
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 115/136bpm [1091b/mi] 88cal 6.33/7.68mph
2) 1m - 11:27(11:27/m) 118/140bpm [1352b/mi] 105cal 5.24/6.97mph
3) 1m - 9:51(9:51/m) 118/126bpm [1163b/mi] 83cal 6.09/7.56mph
4) 1m - 9:57(9:57/m) 129/138bpm [1283b/mi] 101cal 6.03/7.43mph
5) 0m - 1(9:40/m) 133/133bpm [1286b/mi] 6.21/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
123 83-136 |
1431 |
170 166-178 |
5/2 |
0.25 |
2:39 |
1:12 |
9:32 |
116 111-121 |
1107 |
167 164-170 |
1/4 |
0.38 |
3:38 |
59 |
7:52 |
111 108-113 |
874 |
170 166-174 |
1/10 |
0.50 |
4:48 |
1:10 |
9:20 |
112 108-117 |
1046 |
171 168-176 |
1/9 |
0.63 |
5:54 |
1:06 |
8:51 |
115 110-118 |
1018 |
171 168-178 |
0/9 |
0.75 |
7:03 |
1:08 |
9:06 |
115 111-120 |
1046 |
167 164-172 |
3/10 |
0.88 |
8:21 |
1:19 |
10:28 |
113 107-121 |
1183 |
164 124-172 |
0/7 |
1.00 |
9:29 |
1:08 |
9:06 |
107 104-115 |
974 |
165 164-168 |
1/8 |
1.13 |
10:45 |
1:16 |
10:08 |
116 113-119 |
1176 |
164 158-168 |
1/4 |
1.25 |
12:02 |
1:17 |
10:14 |
114 110-116 |
1166 |
165 162-168 |
1/5 |
1.38 |
13:23 |
1:21 |
10:46 |
120 111-126 |
1292 |
164 160-168 |
9/2 |
1.50 |
14:44 |
1:22 |
10:52 |
119 114-129 |
1294 |
162 158-166 |
2/6 |
1.63 |
15:56 |
1:12 |
9:35 |
121 115-130 |
1160 |
166 160-176 |
8/4 |
1.75 |
18:05 |
2:09 +28
|
17:13 |
119 107-132 |
2048 |
158 100-170 |
0/9 |
1.88 |
20:01 |
1:56 |
15:25 |
119 104-140 |
1834 |
155 100-170 |
12/0 |
2.00 |
22:04 |
2:03 +40
|
16:23 |
111 99-121 |
1819 |
162 156-172 |
3/1 |
2.13 |
23:30 |
1:26 +19
|
11:27 |
106 99-116 |
1213 |
169 166-172 |
5/1 |
2.25 |
24:37 |
1:08 |
9:00 |
118 113-120 |
1062 |
167 164-170 |
0/9 |
2.38 |
25:52 |
1:15 |
9:58 |
115 113-117 |
1146 |
167 164-172 |
0/8 |
2.50 |
27:18 |
1:26 +1
|
11:30 |
118 113-122 |
1357 |
163 112-176 |
2/4 |
2.63 |
28:35 |
1:17 |
10:14 |
118 114-122 |
1207 |
166 164-168 |
2/9 |
2.75 |
29:46 |
1:11 |
9:31 |
120 119-122 |
1142 |
164 156-170 |
4/6 |
2.88 |
30:59 |
1:12 |
9:39 |
121 119-122 |
1167 |
166 164-168 |
3/3 |
3.00 |
32:16 |
1:17 |
10:18 |
123 121-125 |
1267 |
165 164-168 |
4/3 |
3.13 |
33:26 |
1:10 |
9:24 |
123 119-125 |
1156 |
164 162-168 |
7/2 |
3.25 |
34:39 |
1:13 |
9:44 |
126 123-127 |
1226 |
163 160-164 |
6/2 |
3.38 |
36:07 |
1:28 |
11:41 |
125 120-130 |
1461 |
160 146-166 |
7/1 |
3.50 |
37:20 |
1:13 |
9:42 |
129 127-130 |
1251 |
164 162-166 |
8/0 |
3.63 |
38:35 |
1:15 |
9:58 |
128 127-130 |
1276 |
164 160-166 |
8/0 |
3.75 |
39:49 |
1:14 |
9:54 |
131 129-132 |
1296 |
163 160-164 |
8/0 |
3.88 |
41:03 |
1:14 |
9:53 |
133 130-137 |
1314 |
165 160-168 |
12/0 |
4.00 |
42:16 |
1:13 +4
|
9:42 |
135 132-138 |
1309 |
166 162-174 |
6/3 |
4.00 |
42:18 |
2 |
16:39 |
133 133-133 |
2215 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
40.45% |
More |
800m |
4:22 |
8:46 |
47.10% |
More |
1km |
5:31 |
8:53 |
48.43% |
More |
Mile |
9:15 |
9:15 |
49.06% |
More |
5k |
32:59 |
10:37 |
46.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
65.51 |
5km |
29:31 |
9:30 |
52.41 |
5M |
54:13 |
10:51 |
46.58 |
10km |
1:11:34 |
11:31 |
44.12 |
10M |
2:11:26 |
13:09 |
39.76 |
Half |
3:05:36 |
14:10 |
37.00 |
20M |
5:18:40 |
15:56 |
34.15 |
Mara |
7:29:57 |
17:10 |
32.25 |
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