Sat 8th May 2021 at 4:00pm by melbas

Run > General

  • Time
    40:46
  • Miles
    4.00
  • Min/mi
    10:12
  • Pacing
    76%
  • WAVA
    49.29
  • Stride(cm)
    96
  • Cals
    377
  • Cadence
    165
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1212
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 115/136bpm [1091b/mi] 88cal 6.33/7.68mph
2) 1m - 11:27(11:27/m) 118/140bpm [1352b/mi] 105cal 5.24/6.97mph
3) 1m - 9:51(9:51/m) 118/126bpm [1163b/mi] 83cal 6.09/7.56mph
4) 1m - 9:57(9:57/m) 129/138bpm [1283b/mi] 101cal 6.03/7.43mph
5) 0m - 1(9:40/m) 133/133bpm [1286b/mi] 6.21/6.68mph
9:29 11:27 9:51 9:57 1

Pace

95% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 123 83-136 1431 170 166-178 5/2
0.25 2:39 1:12 9:32 116 111-121 1107 167 164-170 1/4
0.38 3:38 59 7:52 111 108-113 874 170 166-174 1/10
0.50 4:48 1:10 9:20 112 108-117 1046 171 168-176 1/9
0.63 5:54 1:06 8:51 115 110-118 1018 171 168-178 0/9
0.75 7:03 1:08 9:06 115 111-120 1046 167 164-172 3/10
0.88 8:21 1:19 10:28 113 107-121 1183 164 124-172 0/7
1.00 9:29 1:08 9:06 107 104-115 974 165 164-168 1/8
1.13 10:45 1:16 10:08 116 113-119 1176 164 158-168 1/4
1.25 12:02 1:17 10:14 114 110-116 1166 165 162-168 1/5
1.38 13:23 1:21 10:46 120 111-126 1292 164 160-168 9/2
1.50 14:44 1:22 10:52 119 114-129 1294 162 158-166 2/6
1.63 15:56 1:12 9:35 121 115-130 1160 166 160-176 8/4
1.75 18:05 2:09 +28 17:13 119 107-132 2048 158 100-170 0/9
1.88 20:01 1:56 15:25 119 104-140 1834 155 100-170 12/0
2.00 22:04 2:03 +40 16:23 111 99-121 1819 162 156-172 3/1
2.13 23:30 1:26 +19 11:27 106 99-116 1213 169 166-172 5/1
2.25 24:37 1:08 9:00 118 113-120 1062 167 164-170 0/9
2.38 25:52 1:15 9:58 115 113-117 1146 167 164-172 0/8
2.50 27:18 1:26 +1 11:30 118 113-122 1357 163 112-176 2/4
2.63 28:35 1:17 10:14 118 114-122 1207 166 164-168 2/9
2.75 29:46 1:11 9:31 120 119-122 1142 164 156-170 4/6
2.88 30:59 1:12 9:39 121 119-122 1167 166 164-168 3/3
3.00 32:16 1:17 10:18 123 121-125 1267 165 164-168 4/3
3.13 33:26 1:10 9:24 123 119-125 1156 164 162-168 7/2
3.25 34:39 1:13 9:44 126 123-127 1226 163 160-164 6/2
3.38 36:07 1:28 11:41 125 120-130 1461 160 146-166 7/1
3.50 37:20 1:13 9:42 129 127-130 1251 164 162-166 8/0
3.63 38:35 1:15 9:58 128 127-130 1276 164 160-166 8/0
3.75 39:49 1:14 9:54 131 129-132 1296 163 160-164 8/0
3.88 41:03 1:14 9:53 133 130-137 1314 165 160-168 12/0
4.00 42:16 1:13 +4 9:42 135 132-138 1309 166 162-174 6/3
4.00 42:18 2 16:39 133 133-133 2215 174 174-174 0/0

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 98m, Range 72m, Flat prediction 39:21
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.3% 10:06
19 5.0% 14:15
10 8.0% 11:25
See your biggest climbs

Cadence

165 (178 max) Stride Length: 96cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 40.45% More
800m 4:22 8:46 47.10% More
1km 5:31 8:53 48.43% More
Mile 9:15 9:15 49.06% More
5k 32:59 10:37 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 65.51
5km 29:31 9:30 52.41
5M 54:13 10:51 46.58
10km 1:11:34 11:31 44.12
10M 2:11:26 13:09 39.76
Half 3:05:36 14:10 37.00
20M 5:18:40 15:56 34.15
Mara 7:29:57 17:10 32.25
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