Thu 6th May 2021 at 6:00pm by Striderdan

Run > General

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Time
50:11
Miles
6.40
Min/mi
7:50
Pacing
97%
WAVA
63.79
Cals
661
BPM
138
%MHR
83.9
B/mi
1085
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 6.4m - 50:11(7:50/m) 661cal

Home treadmill

50:11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:32	116 84-141	990
0.50	4:07	1:59	7:55	130 120-146	1029
0.75	6:05	1:58	7:53	128 121-138	1008
1.00	8:05	2:00	7:59	124 119-129	990
1.25	10:03	1:58	7:54	126 121-131	995
1.50	12:01	1:58	7:53	132 128-138	1040
1.75	13:59	1:57	7:49	130 125-138	1017
2.00	15:56	1:57	7:50	133 132-136	1042
2.25	17:54	1:58	7:51	134 132-136	1052
2.50	19:51	1:57	7:50	134 131-138	1049
2.75	21:48	1:57	7:48	137 133-139	1069
3.00	23:45	1:56	7:46	140 138-141	1087
3.25	25:43	1:58	7:51	140 138-142	1099
3.50	27:39	1:57	7:47	140 138-143	1090
3.75	29:37	1:57	7:49	140 136-142	1094
4.00	31:34	1:57	7:48	142 141-144	1108
4.25	33:31	1:57	7:49	144 142-146	1126
4.50	35:28	1:57	7:46	145 143-146	1126
4.75	37:24	1:56	7:45	145 143-146	1123
5.00	39:20	1:56	7:44	146 143-148	1129
5.25	41:16	1:56	7:43	147 144-151	1135
5.50	43:12	1:57	7:48	148 142-151	1154
5.75	45:09	1:56	7:44	149 147-151	1152
6.00	47:04	1:56	7:42	150 148-153	1155
6.25	48:59	1:55	7:40	152 150-160	1165
6.40	50:10	1:11	7:53	155 152-157	1222

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.20%	More
800m	3:48	7:38	53.25%	More
1km	4:45	7:39	55.36%	More
Mile	7:41	7:41	58.15%	More
5k	24:04	7:45	63.20%	More
5 miles	38:53	7:47	63.82%	More
10k	48:29	7:48	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.67
5km	23:20	7:31	65.20
5M	38:38	7:44	64.24
10km	48:38	7:50	63.78
10M	1:20:32	8:03	63.72
Half	1:47:14	8:11	62.87
20M	2:47:55	8:24	63.62
Mara	3:43:34	8:32	63.72

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