Tue 4th May 2021 at 5:00pm by Striderdan

Run > General

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Time
51:25
Miles
6.55
Min/mi
7:51
Pacing
88%
WAVA
63.80
Cals
755
BPM
138
%MHR
83.7
B/mi
1084
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.55m - 51:25(7:51/m) 755cal

Wavertree loop. Easy after injury

51:25

Pace

25%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	111 71-125	908	4/1
0.50	4:02	2:00	7:58	125 120-130	996	4/4
0.75	6:02	2:00	7:58	129 119-140	1029	1/10
1.00	8:06	2:04	8:16	129 120-145	1066	4/10
1.25	10:06	2:00	8:00	127 121-135	1017	3/5
1.50	12:02	1:56	7:45	135 129-155	1045	3/4
1.75	14:00	1:57	7:50	162 153-170	1268	6/2
2.00	16:01	2:01	8:05	149 139-166	1206	8/0
2.25	18:01	2:00	8:01	144 140-149	1155	6/0
2.50	19:58	1:57	7:49	139 134-147	1086	10/11
2.75	21:56	1:57	7:48	138 133-142	1077	4/5
3.00	23:49	1:53	7:32	135 130-138	1017	0/11
3.25	25:47	1:59	7:55	139 135-143	1100	1/3
3.50	28:11	2:24	9:35	130 124-138	1247	1/7
3.75	30:08	1:57	7:47	137 132-144	1065	8/7
4.00	32:02	1:54	7:37	138 134-142	1051	2/6
4.25	33:55	1:54	7:34	136 133-139	1029	0/5
4.50	36:00	2:04	8:18	138 133-142	1144	9/5
4.75	37:54	1:54	7:35	140 137-142	1063	3/3
5.00	39:52	1:58	7:54	142 134-149	1121	12/0
5.25	41:48	1:56	7:44	147 143-150	1138	6/2
5.50	43:41	1:52	7:30	143 135-148	1072	2/6
5.75	45:35	1:54	7:37	143 139-148	1089	5/2
6.00	47:33	1:58	7:51	149 145-153	1170	7/0
6.25	49:29	1:56	7:43	144 141-147	1112	2/6
6.50	51:20	1:52	7:28	143 141-145	1068	5/4
6.55	51:44	24	8:27	146 145-147	1233	0/0

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 32m, Flat prediction 51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	7:58
18 2.4%	8:04
14 1.7%	7:44
12 3.0%	7:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.88%	More
800m	3:41	7:25	54.89%	More
1km	4:36	7:25	57.16%	More
Mile	7:34	7:34	58.99%	More
5k	24:35	7:55	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.67
5km	23:19	7:30	65.25
5M	38:37	7:43	64.27
10km	48:37	7:49	63.80
10M	1:20:31	8:03	63.74
Half	1:47:12	8:11	62.89
20M	2:47:52	8:24	63.64
Mara	3:43:30	8:32	63.74

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