Thu 29th Apr 2021 at 5:00pm by Striderdan

Run > Trail Run

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Time
59:46
Miles
7.37
Min/mi
8:07
Pacing
73%
WAVA
62.20
Cals
853
BPM
138
%MHR
83.8
B/mi
1121
Asc(m)
174
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 7.37m - 59:46(8:07/m) 853cal

Woolton parks trail run.

Pulled up with calf pain after 5.5 miles

59:46

Pace

33%

20%

17%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	120 83-132	1032	5/4
0.50	4:08	1:59	7:55	132 126-141	1046	4/2
0.75	6:01	1:53	7:32	139 131-150	1047	2/5
1.00	7:47	1:46	7:04	141 133-153	996	0/15
1.25	9:50	2:03	8:11	155 148-169	1269	13/4
1.50	11:45	1:56	7:42	157 138-169	1210	9/4
1.75	13:46	2:01	8:04	136 127-147	1098	8/6
2.00	15:46	2:00	8:00	155 142-167	1240	11/1
2.25	17:32	1:46	7:03	140 136-146	987	1/9
2.50	19:19	1:47	7:07	132 126-139	938	2/15
2.75	21:07	1:48	7:13	129 127-132	931	1/13
3.00	23:07	2:00	8:00	135 132-138	1080	6/6
3.25	25:01	1:54	7:38	138 136-141	1053	5/11
3.50	26:58	1:57	7:48	136 130-139	1061	0/4
3.75	28:47	1:48	7:13	141 136-145	1017	2/3
4.00	30:53	2:06	8:24	143 141-145	1200	6/2
4.25	33:01	2:09	8:35	147 140-151	1261	16/0
4.50	35:02	2:01	8:04	149 144-156	1202	7/5
4.75	36:54	1:52	7:26	145 140-152	1079	8/8
5.00	38:59	2:05	8:19	145 141-149	1206	9/5
5.25	40:53	1:55	7:40	145 141-150	1111	7/7
5.50	42:53	1:59	7:57	145 143-148	1153	4/3
5.75	46:22	3:29	13:57	130 110-142	1814	6/11
6.00	48:38	2:16	9:02	130 125-136	1175	6/2
6.25	50:48	2:11	8:42	131 127-135	1141	4/6
6.50	53:00	2:12	8:48	131 129-134	1153	3/5
6.75	55:11	2:11	8:45	128 125-132	1120	4/6
7.00	57:33	2:22	9:28	133 125-139	1260	12/0
7.25	59:51	2:17	9:08	132 125-139	1206	4/6
7.37	1:02:00	2:09	18:25	128 105-131	2357	2/1

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 45m, Flat prediction 59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	8:14
20 3.3%	8:02
19 2.8%	7:44
17 4.0%	9:32
10 3.2%	7:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.84%	More
800m	3:29	7:01	57.92%	More
1km	4:24	7:06	59.75%	More
Mile	7:18	7:18	61.14%	More
5k	23:31	7:34	64.69%	More
5 miles	38:42	7:44	64.14%	More
10k	50:29	8:07	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:55	7:42	63.61
5M	39:37	7:55	62.65
10km	49:53	8:02	62.18
10M	1:22:36	8:16	62.13
Half	1:49:58	8:24	61.31
20M	2:52:12	8:37	62.04
Mara	3:49:16	8:45	62.14

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