Fri 7th May 2021 at 7:00pm by althomas

Run > General

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Time
16:43
Miles
1.65
Min/mi
10:08
Pacing
98%
WAVA
53.78
Stride(cm)
105
Cals
157
Cadence
150
BPM
129
%MHR
75.7
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 126/138bpm [1284b/mi] 93cal 5.89/0mph
2) 0.65m - 6:31(10:05/m) 135/165bpm [1361b/mi] 64cal 5.95/0mph

10:11 6:31

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	104 71-132	1011	149 146-154
0.13	1:14	38	10:00	120 107-133	1200	147 146-148
0.19	1:52	39	10:16	127 123-131	1305	148 146-150
0.25	2:31	38	10:16	132 131-133	1355	147 146-148
0.31	3:10	39	10:22	131 129-133	1359	147 146-148
0.38	3:48	39	10:17	129 128-132	1326	148 146-150
0.44	4:26	38	10:00	131 128-132	1311	149 146-150
0.50	5:05	39	10:25	130 128-132	1354	150 148-150
0.56	5:44	39	10:29	134 125-138	1404	149 146-150
0.63	6:23	39	10:27	117 114-122	1222	149 148-150
0.69	7:02	39	10:19	124 121-127	1278	149 148-150
0.75	7:40	37	9:59	128 126-129	1278	150 148-152
0.81	8:18	38	10:12	126 123-128	1285	150 150-152
0.88	8:56	38	10:10	129 126-131	1311	149 140-152
0.94	9:33	37	9:58	126 125-126	1256	152 152-154
1.00	10:12	38	10:13	126 124-127	1286	151 150-152
1.06	10:48	36	9:44	128 126-131	1245	153 150-154
1.13	11:26	38	10:10	129 128-131	1311	151 150-154
1.19	12:04	38	10:09	130 128-131	1320	153 150-154
1.25	12:41	37	9:52	127 124-130	1252	152 152-152
1.31	13:19	37	10:00	129 127-132	1290	152 150-156
1.38	13:56	37	9:51	139 128-163	1369	153 150-154
1.44	14:34	38	10:06	154 141-165	1556	152 150-156
1.50	15:12	38	10:07	139 137-142	1407	152 150-154
1.56	15:49	38	10:07	138 137-140	1396	152 150-154
1.63	16:27	38	10:08	138 136-140	1399	152 150-154
1.65	16:42	15	12:03	140 139-142	1687	151 150-152

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (156 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	151	1.2	12:12	10:07
Walk	26.8	147	0.4	4:29	10:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.79%	More
800m	4:57	9:58	47.29%	More
1km	6:12	9:59	49.18%	More
Mile	10:04	10:04	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	52.60
5km	32:42	10:32	53.99
5M	54:08	10:50	53.30
10km	1:08:10	10:58	52.99
10M	1:52:53	11:17	53.14
Half	2:30:17	11:28	52.54
20M	3:55:21	11:46	53.17
Mara	5:13:20	11:58	53.25

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