Sat 8th May 2021 at 4:00pm by antonia1

Walk > General

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Time
57:29
Miles
3.16
Min/mi
18:11
Stride(cm)
74
Cals
396
Cadence
120
BPM
108
%MHR
63.4
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 104/118bpm [1739b/mi] 118cal 60/63rpm 3.59/0mph
2) 1m - 16:33(16:33/m) 110/119bpm [1821b/mi] 122cal 60/63rpm 3.63/0mph
3) 1m - 20:20(20:20/m) 108/132bpm [2197b/mi] 130cal 60/63rpm 2.95/0mph
4) 0.16m - 3:52(23:32/m) 120/129bpm [2824b/mi] 26cal 59/61rpm 2.55/0mph

16:43 16:33 20:20 3:52

Pin Map

0mi in 0

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:20	99 92-103	1814	119 114-120
0.25	4:26	2:09	17:12	98 91-101	1686	120 114-124
0.38	6:29	2:02	16:16	99 96-102	1611	121 120-124
0.50	8:28	2:00	15:57	109 100-118	1739	121 116-124
0.63	10:33	2:04	16:35	107 102-113	1775	120 112-126
0.75	12:45	2:13	17:43	105 100-110	1860	120 120-124
0.88	14:39	1:53	15:07	106 104-110	1602	122 118-126
1.00	16:45	2:06	16:50	110 105-115	1852	121 116-124
1.13	18:54	2:09	17:10	115 110-119	1973	120 116-120
1.25	21:00	2:07	16:54	109 104-114	1842	121 118-124
1.38	22:59	1:58	15:47	107 104-110	1690	121 120-124
1.50	25:03	2:04	16:36	109 104-115	1809	121 120-124
1.63	27:04	2:01	16:07	109 105-113	1757	121 120-124
1.75	29:09	2:05	16:37	111 108-114	1844	120 118-124
1.88	31:20	2:11	17:26	111 108-114	1935	119 114-122
2.00	33:21	2:01	16:09	113 109-116	1824	121 116-126
2.13	35:32	2:11	17:28	117 109-125	2044	120 116-124
2.25	37:41	2:09	17:16	110 104-115	1899	119 106-124
2.38	39:45	2:04	16:35	111 107-115	1841	120 114-124
2.50	42:00	2:14	17:52	110 105-114	1966	117 110-120
2.63	47:14	5:14	41:52	99 88-112	4145	117 110-120
2.75	49:38	2:24	19:12	96 87-107	1843	120 120-120
2.88	51:38	2:00	16:04	115 105-123	1847	121 116-126
3.00	53:40	2:02	16:19	126 120-132	2055	122 118-126
3.13	56:24	2:44	21:49	123 117-127	2683	119 114-122
3.16	57:28	1:04	30:21	113 97-118	3429	117 82-120

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:05	16:15	More
1km	10:06	16:15	More
Mile	16:23	16:23	More
5k	55:30	17:52	More

Predictions

Dist	Time	Per Mile

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