Wed 5th May 2021 at 7:00pm by LukeStur

Run > General

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Time
17:11
Miles
1.64
Min/mi
10:29
Pacing
54%
WAVA
42.87
Stride(cm)
89
Cals
166
Cadence
174
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 104cal 6.23/9.64mph
2) 0.64m - 7:33(11:47/m) 62cal 5.09/7.93mph

9:38 7:33

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	187 184-192	3/4
0.13	1:17	44	11:45	179 172-182	4/0
0.19	3:31	2:14 +1:53	35:45	164 120-194	5/0
0.25	4:16	44	11:50	182 170-188	4/2
0.31	4:58	42	11:08	182 178-190	3/3
0.38	5:53	56 +15	14:55	168 116-188	3/2
0.44	7:51	1:57 +1:38	31:18	178 120-190	4/2
0.50	8:31	40	10:47	183 180-186	2/4
0.56	9:35	1:04 +35	17:06	183 180-186	0/4
0.63	10:51	1:15 +41	20:04	134 84-174	0/7
0.69	12:10	1:19 +36	21:02	163 120-172	0/21
0.75	12:49	40	10:36	195 182-206	0/8
0.81	14:51	2:02 +1:29	32:26	186 182-188	1/5
0.88	15:45	54 +14	14:32	179 164-188	0/10
0.94	16:26	41	10:48	179 172-184	0/12
1.00	16:56	30	8:02	186 174-196	0/17
1.06	18:27	1:31 +1:16	24:19	173 120-182	6/2
1.13	19:57	1:30 +33	23:59	168 120-178	8/0
1.19	20:59	1:02	16:37	164 100-178	6/0
1.25	21:46	46	12:24	174 172-176	8/0
1.31	22:30	44	11:43	173 168-176	4/1
1.38	24:22	1:53 +1:17	30:02	168 120-178	5/0
1.44	25:20	57	15:18	174 170-178	10/0
1.50	26:16	57 +12	15:06	177 170-184	10/0
1.56	26:54	38	10:01	184 182-188	9/0
1.63	27:37	43	11:35	181 176-184	6/2
1.64	28:44	1:07 +56	1:11:07	176 176-176	0/0

Elevation

Asc 91m, Range 94m, Flat prediction 7:53

Elevation Graph

Biggest Climbs (m)	Min/mi
77 9.0%	16:57
13 4.3%	19:42
See your biggest climbs

Cadence

174 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	179	1.5	15:34	12:20
Walk	29.7	115	0.1	9:34	1:40:49
Still	0.3	-	-	6	-
Pause	10.9	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	27.11%	More
800m	7:31	15:07	25.56%	More
1km	9:17	14:57	26.96%	More
Mile	16:35	16:35	25.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.90
5km	33:49	10:53	42.86
5M	56:01	11:12	42.12
10km	1:10:31	11:21	41.78
10M	1:56:47	11:41	41.69
Half	2:35:29	11:52	41.11
20M	4:03:29	12:10	41.60
Mara	5:24:10	12:22	41.67

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