Sat 8th May 2021 at 3:00pm by Jonathan73
Run > General
-
Time
1:31:55
-
Miles
11.08
-
Min/mi
8:18
-
Pacing
73%
-
WAVA
57.01
-
Stride(cm)
113
-
Cals
2024
-
Watts
279
-
Cadence
172
-
BPM
170
-
%MHR
99.7
-
B/mi
1414
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 106/118bpm [853b/mi] 72cal 87/90rpm 281/304W 7.46/8.1mph
2) 1m - 8:02(8:02/m) 158/176bpm [1270b/mi] 146cal 88/91rpm 287/322W 7.46/7.92mph
3) 1m - 8:22(8:22/m) 172/185bpm [1440b/mi] 185cal 87/89rpm 289/358W 7.17/8.05mph
4) 1m - 7:53(7:53/m) 180/194bpm [1418b/mi] 198cal 87/89rpm 282/303W 7.62/8.5mph
5) 1m - 8:14(8:14/m) 185/194bpm [1522b/mi] 204cal 87/89rpm 286/336W 7.29/8.14mph
6) 1m - 8:19(8:19/m) 191/197bpm [1588b/mi] 216cal 87/89rpm 296/332W 7.22/7.54mph
7) 1m - 8:23(8:23/m) 187/199bpm [1567b/mi] 223cal 86/88rpm 282/322W 7.16/7.52mph
8) 1m - 8:34(8:34/m) 177/197bpm [1517b/mi] 193cal 86/89rpm 282/319W 7/7.52mph
9) 1m - 8:34(8:34/m) 181/192bpm [1549b/mi] 211cal 86/88rpm 269/319W 7.01/7.52mph
10) 1m - 8:24(8:24/m) 175/186bpm [1470b/mi] 188cal 86/88rpm 273/300W 7.14/7.52mph
11) 1m - 8:30(8:30/m) 171/174bpm [1452b/mi] 183cal 86/106rpm 271/325W 7.06/8.12mph
12) 0.08m - 39(8:16/m) 132/132bpm [1091b/mi] 5cal 87/88rpm 279/298W 7.26/7.52mph
8:03 8:02 8:22 7:53 8:14 8:19 8:23 8:34 8:34 8:24 8:30 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
4:11 |
4:11 |
8:23 |
105 97-106 |
879 |
173 168-178 |
279 235-299 |
88/25 |
| 1.00 |
8:03 |
3:52 |
7:43 |
106 106-119 |
818 |
176 174-180 |
287 262-305 |
30/33 |
| 1.50 |
12:01 |
3:59 |
7:57 |
159 121-176 |
1265 |
176 168-182 |
291 225-323 |
36/33 |
| 2.00 |
16:05 |
4:04 |
8:08 |
157 154-161 |
1276 |
175 170-182 |
283 194-315 |
35/35 |
| 2.50 |
20:10 |
4:05 |
8:09 |
166 157-177 |
1353 |
174 166-178 |
285 218-336 |
29/31 |
| 3.00 |
24:28 |
4:18 |
8:36 |
179 170-185 |
1539 |
175 172-178 |
292 247-362 |
51/43 |
| 3.50 |
28:24 |
3:57 |
7:53 |
179 173-194 |
1412 |
174 170-178 |
283 267-303 |
24/30 |
| 4.00 |
32:20 |
3:56 |
7:51 |
182 174-191 |
1429 |
175 172-178 |
280 261-305 |
31/31 |
| 4.50 |
36:29 |
4:09 |
8:18 |
179 169-184 |
1484 |
175 172-178 |
290 255-340 |
40/42 |
| 5.00 |
40:34 |
4:05 |
8:10 |
191 184-194 |
1559 |
174 160-176 |
282 198-316 |
52/55 |
| 5.50 |
44:44 |
4:10 |
8:20 |
188 183-192 |
1566 |
175 172-178 |
296 275-325 |
70/69 |
| 6.00 |
48:52 |
4:09 |
8:18 |
193 187-197 |
1601 |
175 172-178 |
297 272-333 |
34/35 |
| 6.50 |
52:58 |
4:05 |
8:10 |
195 191-199 |
1594 |
174 168-176 |
291 270-315 |
25/22 |
| 7.00 |
58:04 |
5:06 |
10:12 |
180 169-191 |
1837 |
171 92-176 |
275 81-324 |
16/14 |
| 7.50 |
1:02:12 |
4:08 |
8:17 |
171 169-178 |
1415 |
174 170-178 |
285 262-316 |
53/54 |
| 8.00 |
1:06:38 |
4:26 |
8:52 |
184 176-197 |
1630 |
170 120-176 |
277 192-320 |
43/43 |
| 8.50 |
1:10:56 |
4:18 |
8:36 |
176 170-184 |
1513 |
171 122-176 |
279 165-324 |
31/28 |
| 9.00 |
1:15:11 |
4:16 |
8:31 |
186 179-192 |
1585 |
172 108-176 |
262 141-303 |
24/22 |
| 9.50 |
1:19:21 |
4:09 |
8:18 |
176 171-186 |
1462 |
173 168-176 |
275 258-296 |
21/21 |
| 10.00 |
1:23:35 |
4:15 |
8:29 |
175 174-175 |
1485 |
170 112-176 |
271 173-300 |
21/17 |
| 10.50 |
1:27:47 |
4:12 |
8:24 |
173 173-174 |
1454 |
170 108-176 |
271 141-333 |
21/23 |
| 11.00 |
1:33:35 |
5:48 |
11:36 |
156 120-173 |
1810 |
157 112-212 |
235 125-304 |
17/16 |
| 11.08 |
1:34:14 |
39 |
8:11 |
132 132-132 |
1081 |
174 168-176 |
280 263-299 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.3 |
173 |
11 |
1:31:40 |
8:20 |
| Walk |
2.7 |
116 |
0.1 |
2:32 |
36:05 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
42.83% |
More |
| 800m |
3:49 |
7:41 |
48.62% |
More |
| 1km |
4:45 |
7:39 |
50.98% |
More |
| Mile |
7:48 |
7:48 |
53.02% |
More |
| 5k |
25:00 |
8:03 |
56.21% |
More |
| 5 miles |
40:25 |
8:05 |
56.52% |
More |
| 10k |
50:25 |
8:07 |
56.53% |
More |
| 10 miles |
1:23:26 |
8:21 |
56.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
57.51 |
| 5km |
23:53 |
7:41 |
58.83 |
| 5M |
39:33 |
7:55 |
57.75 |
| 10km |
49:47 |
8:01 |
57.26 |
| 10M |
1:22:27 |
8:15 |
57.10 |
| Half |
1:49:46 |
8:23 |
56.29 |
| 20M |
2:51:54 |
8:36 |
56.96 |
| Mara |
3:48:52 |
8:44 |
57.04 |
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