Sat 8th May 2021 at 4:00pm by SirBoaty

Run > General

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Time
35:24
Miles
4.52
Min/mi
7:50
Pacing
79%
WAVA
54.57
Stride(cm)
117
Cals
497
Cadence
176
BPM
171
%MHR
99.9
B/mi
1338
Asc(m)
244
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 160/185bpm [1227b/mi] 99cal 7.82/9.02mph
2) 1m - 7:19(7:19/m) 182/187bpm [1331b/mi] 111cal 8.21/8.64mph
3) 1m - 7:18(7:18/m) 180/186bpm [1313b/mi] 109cal 8.22/8.72mph
4) 1m - 8:44(8:44/m) 169/181bpm [1477b/mi] 120cal 6.87/8.14mph
5) 0.52m - 4:23(8:25/m) 166/170bpm [1397b/mi] 58cal 7.13/7.24mph

7:40 7:19 7:18 8:44 4:23

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	132 107-145	1045	174 170-178	3/3
0.25	1:58	59	7:50	146 140-153	1143	177 174-180	7/1
0.38	2:54	56	7:27	162 155-167	1206	178 174-180	0/3
0.50	3:49	56	7:24	162 159-166	1199	180 176-182	4/1
0.63	5:06	1:17 +19	10:16	162 157-168	1663	179 174-190	2/2
0.75	6:09	1:02	8:20	168 162-176	1399	181 172-186	1/5
0.88	7:03	54	7:13	174 172-178	1256	182 180-186	3/9
1.00	7:59	56	7:27	178 175-185	1326	179 174-184	12/2
1.13	8:53	54	7:13	180 177-185	1298	180 178-188	5/4
1.25	9:46	53	7:07	180 177-183	1282	180 178-182	2/6
1.38	10:40	53	7:07	182 177-187	1294	185 180-190	4/3
1.50	11:36	56	7:27	183 182-187	1364	181 176-188	2/6
1.63	12:30	54	7:11	181 179-183	1300	180 178-182	1/10
1.75	13:25	56	7:27	181 179-183	1349	179 178-182	11/3
1.88	14:23	58	7:41	182 180-184	1398	175 172-178	5/13
2.00	15:17	54	7:13	183 181-184	1320	177 172-180	7/1
2.13	16:13	55	7:24	184 179-186	1361	180 176-182	3/8
2.25	17:06	54	7:09	180 177-182	1288	177 174-178	10/11
2.38	18:01	55	7:17	180 179-181	1312	177 174-180	4/3
2.50	18:55	54	7:10	178 176-181	1277	179 176-182	6/6
2.63	19:48	53	7:08	180 177-184	1283	178 176-182	6/16
2.75	20:41	53	7:05	182 181-183	1288	178 176-180	7/4
2.88	21:39	58	7:44	181 180-183	1399	177 174-182	45/7
3.00	23:23	1:44 +48	13:49	172 162-181	2375	176 122-184	8/25
3.13	24:28	1:05	8:39	176 173-181	1522	174 168-180	1/10
3.25	25:33	1:05	8:41	170 167-175	1476	169 166-172	13/4
3.38	26:35	1:02	8:14	168 166-170	1383	170 168-174	8/22
3.50	27:38	1:03	8:24	170 168-172	1428	171 170-176	19/11
3.63	28:39	1:02	8:13	169 168-171	1389	171 168-174	24/7
3.75	29:44	1:04	8:36	170 168-171	1462	170 168-174	3/25
3.88	31:00	1:17	10:14	166 161-170	1699	171 166-174	29/5
4.00	32:18	1:18 +10	10:23	165 164-167	1713	172 168-176	7/23
4.13	33:22	1:03	8:28	163 161-168	1380	173 170-176	0/14
4.25	34:25	1:04	8:28	167 165-169	1415	172 170-174	8/3
4.38	35:28	1:03	8:24	165 162-168	1385	174 172-176	9/12
4.50	36:31	1:03	8:23	168 166-169	1409	171 170-172	16/7
4.52	36:42	11	8:15	166 166-166	1371	170 170-170	1/0

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 46m, Flat prediction 35:26

Elevation Graph

Biggest Climbs (m)	Min/mi
38 34.0%	7:50
22 17.0%	8:19
17 10.2%	8:28
17 10.6%	8:34
12 4.4%	7:42
11 5.0%	7:10
See your biggest climbs

Cadence

176 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	4.5	35:33	7:56
Walk	2.3	122	0	50	9:56:51
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.61%	More
800m	3:33	7:09	47.95%	More
1km	4:26	7:09	50.36%	More
Mile	7:15	7:15	53.41%	More
5k	24:18	7:49	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.09
5km	23:35	7:35	55.74
5M	39:29	7:54	54.18
10km	49:58	8:02	53.54
10M	1:23:40	8:22	52.84
Half	1:52:06	8:33	51.78
20M	2:57:17	8:52	51.88
Mara	3:57:32	9:04	51.63

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