Thu 6th May 2021 at 5:00pm by NikW

Run > General

  • breezy
  • Time
    40:14
  • Miles
    4.06
  • Min/mi
    9:55
  • Pacing
    95%
  • WAVA
    51.10
  • Stride(cm)
    89
  • Cals
    297
  • Cadence
    182
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1484
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 140/152bpm [1427b/mi] 69cal
2) 1m - 10:02(10:02/m) 155/168bpm [1554b/mi] 77cal
3) 1m - 9:53(9:53/m) 159/174bpm [1572b/mi] 80cal
4) 1m - 9:33(9:33/m) 146/161bpm [1395b/mi] 67cal
5) 0.06m - 34(9:35/m) 153/157bpm [1466b/mi] 4cal
10:12 10:02 9:53 9:33 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 40% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 118 98-136 1123 178 174-188 2/0
0.25 2:31 1:19 10:34 144 139-150 1522 180 176-182 2/1
0.38 3:49 1:19 10:29 148 143-152 1552 182 172-188 3/4
0.50 5:04 1:15 9:59 139 135-145 1387 181 170-184 5/2
0.63 6:22 1:18 10:22 139 135-142 1441 182 178-186 1/4
0.75 7:40 1:18 10:23 142 138-145 1475 185 174-188 2/4
0.88 8:54 1:14 9:51 142 138-147 1399 188 186-192 3/1
1.00 10:11 1:18 10:21 146 142-148 1512 190 188-192 3/1
1.13 11:30 1:18 10:26 150 146-153 1565 189 188-192 4/0
1.25 12:50 1:20 10:40 147 144-153 1568 190 186-192 5/1
1.38 14:03 1:14 9:50 152 150-156 1494 189 186-192 4/0
1.50 15:18 1:15 9:59 156 153-158 1557 189 186-192 3/2
1.63 16:32 1:13 9:48 155 150-159 1518 189 186-192 2/1
1.75 17:44 1:12 9:35 159 156-161 1525 188 184-190 1/2
1.88 18:59 1:16 10:08 162 158-168 1641 187 184-190 1/2
2.00 20:12 1:13 9:41 163 159-167 1578 184 180-188 2/2
2.13 21:28 1:15 10:04 164 159-168 1650 184 180-188 2/3
2.25 22:45 1:18 10:23 165 160-169 1713 184 178-190 3/3
2.38 23:59 1:14 9:50 168 162-174 1653 184 174-188 2/3
2.50 25:10 1:10 9:23 169 164-174 1587 180 174-186 1/3
2.63 26:23 1:13 9:44 167 163-170 1626 177 176-180 3/3
2.75 27:40 1:17 10:15 152 143-165 1557 177 174-182 1/1
2.88 28:54 1:14 9:53 147 137-156 1452 179 170-184 1/1
3.00 30:06 1:12 9:38 138 133-146 1329 178 176-182 1/2
3.13 31:21 1:15 9:58 141 136-146 1404 179 174-184 0/5
3.25 32:33 1:13 9:42 145 141-148 1407 180 174-188 3/3
3.38 33:49 1:15 10:02 147 145-150 1474 177 172-186 3/3
3.50 34:57 1:09 9:09 150 146-152 1373 180 174-186 2/5
3.63 36:07 1:10 9:19 147 144-150 1370 179 172-184 3/2
3.75 37:17 1:10 9:21 148 145-151 1385 180 174-188 2/3
3.88 38:27 1:10 9:17 146 141-149 1356 175 174-178 2/4
4.00 39:39 1:13 9:40 151 142-160 1460 177 174-182 1/2
4.06 40:13 34 9:39 152 148-156 1466 176 174-182 0/2

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 39:54
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 10:09
See your biggest climbs

Cadence

182 (192 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 38.51% More
800m 4:36 9:15 45.00% More
1km 5:48 9:20 46.48% More
Mile 9:32 9:32 48.08% More
5k 30:33 9:50 51.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 52.44
5km 30:03 9:40 51.92
5M 50:29 10:06 50.47
10km 1:03:59 10:18 49.80
10M 1:47:28 10:45 49.08
Half 2:24:15 11:01 48.05
20M 3:48:47 11:26 48.01
Mara 5:07:04 11:43 47.70

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3

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