Thu 6th May 2021 at 5:00pm by NikW
Run > General
- breezy
-
Time
40:14
-
Miles
4.06
-
Min/mi
9:55
-
Pacing
95%
-
WAVA
51.10
-
Stride(cm)
89
-
Cals
297
-
Cadence
182
-
BPM
150
-
%MHR
83.2
-
B/mi
1484
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 140/152bpm [1427b/mi] 69cal
2) 1m - 10:02(10:02/m) 155/168bpm [1554b/mi] 77cal
3) 1m - 9:53(9:53/m) 159/174bpm [1572b/mi] 80cal
4) 1m - 9:33(9:33/m) 146/161bpm [1395b/mi] 67cal
5) 0.06m - 34(9:35/m) 153/157bpm [1466b/mi] 4cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
118 98-136 |
1123 |
178 174-188 |
2/0 |
0.25 |
2:31 |
1:19 |
10:34 |
144 139-150 |
1522 |
180 176-182 |
2/1 |
0.38 |
3:49 |
1:19 |
10:29 |
148 143-152 |
1552 |
182 172-188 |
3/4 |
0.50 |
5:04 |
1:15 |
9:59 |
139 135-145 |
1387 |
181 170-184 |
5/2 |
0.63 |
6:22 |
1:18 |
10:22 |
139 135-142 |
1441 |
182 178-186 |
1/4 |
0.75 |
7:40 |
1:18 |
10:23 |
142 138-145 |
1475 |
185 174-188 |
2/4 |
0.88 |
8:54 |
1:14 |
9:51 |
142 138-147 |
1399 |
188 186-192 |
3/1 |
1.00 |
10:11 |
1:18 |
10:21 |
146 142-148 |
1512 |
190 188-192 |
3/1 |
1.13 |
11:30 |
1:18 |
10:26 |
150 146-153 |
1565 |
189 188-192 |
4/0 |
1.25 |
12:50 |
1:20 |
10:40 |
147 144-153 |
1568 |
190 186-192 |
5/1 |
1.38 |
14:03 |
1:14 |
9:50 |
152 150-156 |
1494 |
189 186-192 |
4/0 |
1.50 |
15:18 |
1:15 |
9:59 |
156 153-158 |
1557 |
189 186-192 |
3/2 |
1.63 |
16:32 |
1:13 |
9:48 |
155 150-159 |
1518 |
189 186-192 |
2/1 |
1.75 |
17:44 |
1:12 |
9:35 |
159 156-161 |
1525 |
188 184-190 |
1/2 |
1.88 |
18:59 |
1:16 |
10:08 |
162 158-168 |
1641 |
187 184-190 |
1/2 |
2.00 |
20:12 |
1:13 |
9:41 |
163 159-167 |
1578 |
184 180-188 |
2/2 |
2.13 |
21:28 |
1:15 |
10:04 |
164 159-168 |
1650 |
184 180-188 |
2/3 |
2.25 |
22:45 |
1:18 |
10:23 |
165 160-169 |
1713 |
184 178-190 |
3/3 |
2.38 |
23:59 |
1:14 |
9:50 |
168 162-174 |
1653 |
184 174-188 |
2/3 |
2.50 |
25:10 |
1:10 |
9:23 |
169 164-174 |
1587 |
180 174-186 |
1/3 |
2.63 |
26:23 |
1:13 |
9:44 |
167 163-170 |
1626 |
177 176-180 |
3/3 |
2.75 |
27:40 |
1:17 |
10:15 |
152 143-165 |
1557 |
177 174-182 |
1/1 |
2.88 |
28:54 |
1:14 |
9:53 |
147 137-156 |
1452 |
179 170-184 |
1/1 |
3.00 |
30:06 |
1:12 |
9:38 |
138 133-146 |
1329 |
178 176-182 |
1/2 |
3.13 |
31:21 |
1:15 |
9:58 |
141 136-146 |
1404 |
179 174-184 |
0/5 |
3.25 |
32:33 |
1:13 |
9:42 |
145 141-148 |
1407 |
180 174-188 |
3/3 |
3.38 |
33:49 |
1:15 |
10:02 |
147 145-150 |
1474 |
177 172-186 |
3/3 |
3.50 |
34:57 |
1:09 |
9:09 |
150 146-152 |
1373 |
180 174-186 |
2/5 |
3.63 |
36:07 |
1:10 |
9:19 |
147 144-150 |
1370 |
179 172-184 |
3/2 |
3.75 |
37:17 |
1:10 |
9:21 |
148 145-151 |
1385 |
180 174-188 |
2/3 |
3.88 |
38:27 |
1:10 |
9:17 |
146 141-149 |
1356 |
175 174-178 |
2/4 |
4.00 |
39:39 |
1:13 |
9:40 |
151 142-160 |
1460 |
177 174-182 |
1/2 |
4.06 |
40:13 |
34 |
9:39 |
152 148-156 |
1466 |
176 174-182 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
38.51% |
More |
800m |
4:36 |
9:15 |
45.00% |
More |
1km |
5:48 |
9:20 |
46.48% |
More |
Mile |
9:32 |
9:32 |
48.08% |
More |
5k |
30:33 |
9:50 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
52.44 |
5km |
30:03 |
9:40 |
51.92 |
5M |
50:29 |
10:06 |
50.47 |
10km |
1:03:59 |
10:18 |
49.80 |
10M |
1:47:28 |
10:45 |
49.08 |
Half |
2:24:15 |
11:01 |
48.05 |
20M |
3:48:47 |
11:26 |
48.01 |
Mara |
5:07:04 |
11:43 |
47.70 |
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