Sat 8th May 2021 at 4:00pm by NikW

Run > General

drizzle
windy

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Time
40:57
Miles
4.00
Min/mi
10:14
Pacing
93%
WAVA
49.49
Stride(cm)
87
Cals
324
Cadence
182
BPM
159
%MHR
88.5
B/mi
1630
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 146/162bpm [1514b/mi] 73cal
2) 1m - 10:03(10:03/m) 164/181bpm [1649b/mi] 82cal
3) 1m - 10:08(10:08/m) 166/179bpm [1683b/mi] 87cal
4) 1m - 10:23(10:23/m) 161/172bpm [1672b/mi] 82cal

heart rate not true - maybe the non-stop drizzle messed up the readings.

10:22 10:03 10:08 10:23

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	134 119-144	1365	178 118-186	4/2
0.25	2:41	1:25	11:16	133 126-139	1499	181 176-186	3/3
0.38	3:52	1:11	9:27	140 137-143	1324	184 178-188	2/1
0.50	5:07	1:15	10:02	143 138-148	1436	183 180-188	2/3
0.63	6:19	1:12	9:35	149 144-160	1427	185 180-188	2/5
0.75	7:40	1:21	10:50	157 151-162	1701	186 180-190	2/3
0.88	9:00	1:19	10:35	155 151-158	1640	186 182-190	4/1
1.00	10:23	1:23	11:07	155 152-158	1723	188 186-190	5/1
1.13	11:38	1:15	9:57	157 152-163	1562	188 186-190	3/0
1.25	12:57	1:20	10:38	156 154-159	1658	189 186-192	4/1
1.38	14:11	1:13	9:46	159 156-161	1552	190 188-194	4/1
1.50	15:33	1:23	11:00	158 153-167	1739	185 180-190	3/2
1.63	16:48	1:15	9:57	168 164-174	1672	185 178-188	1/1
1.75	18:00	1:12	9:37	174 168-180	1672	187 182-190	3/4
1.88	19:10	1:10	9:20	173 168-177	1616	186 178-190	1/2
2.00	20:27	1:17	10:13	171 167-175	1748	182 174-190	2/2
2.13	21:42	1:16	10:07	168 162-175	1699	179 172-182	3/4
2.25	22:57	1:14	9:55	174 170-179	1726	184 178-190	2/2
2.38	24:14	1:17	10:15	164 156-173	1681	182 176-186	3/3
2.50	25:33	1:19	10:31	165 156-172	1736	180 174-186	3/3
2.63	26:43	1:10	9:20	168 164-173	1568	181 176-186	3/2
2.75	28:05	1:23	11:01	164 160-169	1808	177 172-184	2/2
2.88	29:19	1:13	9:47	164 158-170	1603	177 172-182	2/3
3.00	30:33	1:15	9:59	160 156-163	1597	177 172-180	2/7
3.13	31:51	1:18	10:21	160 157-164	1657	179 170-184	5/2
3.25	33:07	1:16	10:09	158 156-160	1603	178 174-180	2/3
3.38	34:30	1:23	11:01	155 151-158	1707	176 172-182	2/5
3.50	35:49	1:19	10:33	161 153-170	1700	178 172-184	5/4
3.63	37:09	1:20	10:36	166 159-171	1761	179 174-184	5/7
3.75	38:28	1:19	10:32	168 162-170	1771	177 172-180	35/41
3.88	39:41	1:13	9:46	164 161-168	1603	177 174-182	5/4
4.00	40:57	1:16	10:11	163 160-167	1660	177 174-182	0/3

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	10:23
See your biggest climbs

Cadence

182 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	40:57	10:14
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.19%	More
800m	4:49	9:41	43.04%	More
1km	6:04	9:45	44.50%	More
Mile	9:52	9:52	46.40%	More
5k	31:34	10:10	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.70
5km	31:05	10:00	50.19
5M	52:14	10:27	48.78
10km	1:06:11	10:39	48.14
10M	1:51:11	11:07	47.44
Half	2:29:13	11:23	46.45
20M	3:56:40	11:50	46.41
Mara	5:17:39	12:07	46.11

Bespoke Fields

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Fetch Miles

10:10

Ringroad towards Barton

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Aches & Pains - none to ow! - 1 to 5:	1
Inner Strength - feeble to superman - 1 to 5:	4
Perceived Effort - easy peasy to every last ounce -1 to 5:	4