Sat 8th May 2021 at 4:00pm by Rrunner

Walk > General

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Time
42:53
Miles
2.68
Min/mi
16:00
Stride(cm)
86
Cals
271
Cadence
117
BPM
102
%MHR
55.1
B/mi
1630
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.31km - 42:53(9:58/km) 102/124bpm [1016b/km] 271cal 57/83rpm

42:53

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:57	94 76-107	1311	122 120-124
0.25	3:38	1:53	15:05	102 98-107	1538	122 120-124
0.38	5:33	1:55	15:22	99 96-102	1522	121 118-124
0.50	7:26	1:53	15:02	98 93-101	1473	119 116-120
0.63	9:20	1:54	15:15	100 96-103	1525	119 116-120
0.75	11:17	1:57	15:38	98 96-100	1532	117 116-120
0.88	13:10	1:52	14:58	104 99-109	1556	118 116-120
1.00	15:04	1:55	15:16	110 105-115	1680	118 116-122
1.13	17:04	1:59	15:55	101 98-104	1608	118 116-120
1.25	19:05	2:02	16:15	102 99-107	1657	116 114-120
1.38	21:07	2:01	16:11	99 98-103	1602	116 114-116
1.50	23:09	2:02	16:20	99 95-104	1617	115 112-120
1.63	25:13	2:04	16:34	98 94-102	1623	115 114-116
1.75	27:19	2:06	16:44	98 95-100	1640	114 112-116
1.88	29:18	1:59	15:51	102 96-109	1616	120 112-166
2.00	31:34	2:16	18:08	96 93-99	1741	114 112-116
2.13	33:36	2:02	16:18	104 99-112	1694	119 114-140
2.25	35:40	2:04	16:30	103 98-106	1699	115 112-118
2.38	37:50	2:10	17:22	98 94-102	1701	114 110-116
2.50	39:50	2:00	15:59	106 103-113	1694	116 116-118
2.63	42:00	2:10	17:19	119 112-123	2060	114 100-116
2.68	42:53	53	17:43	112 108-116	1985	111 106-116

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:16	14:36	More
1km	9:11	14:47	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE