Sat 8th May 2021 at 4:00pm by Elsie Too

Walk > General

  • Time
    36:57
  • Miles
    1.40
  • Min/mi
    26:24
  • Stride(cm)
    58
  • Cals
    193
  • Cadence
    105
  • BPM
    119
  • %MHR
    63.3
  • B/mi
    3142
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:06(26:06/m) 118/142bpm [3080b/mi] 147cal 51/78rpm 2.3/3.21mph
2) 0.4m - 10:51(26:54/m) 114/134bpm [3066b/mi] 46cal 54/78rpm 2.23/2.69mph
26:06 10:51

Pace

11% 53% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 107 102-113 2349 107 98-118 4/3
0.13 2:47 1:25 22:33 113 103-118 2549 99 94-104 1/0
0.19 4:18 1:31 24:18 115 113-116 2794 94 88-98 0/2
0.25 5:57 1:39 26:17 123 107-139 3234 120 96-128 0/2
0.31 7:27 1:30 24:07 122 114-132 2941 101 92-118 2/4
0.38 8:59 1:32 24:25 113 110-117 2759 105 92-118 5/8
0.44 10:29 1:31 24:10 111 110-112 2683 - 0/1
0.50 12:06 1:36 25:42 123 106-142 3162 118 118-118 3/2
0.56 13:42 1:36 25:42 127 115-139 3263 112 90-118 2/1
0.63 15:19 1:37 25:45 127 115-136 3271 118 118-118 11/1
0.69 17:31 2:12 35:19 117 103-133 4132 118 118-118 5/11
0.75 19:36 2:05 +1 33:14 122 107-135 4055 - 2/4
0.81 21:12 1:36 25:40 125 103-139 3209 91 86-118 3/1
0.88 22:47 1:35 25:13 121 113-130 3051 111 96-118 6/3
0.94 24:23 1:37 25:47 120 114-125 3095 87 80-96 3/2
1.00 26:09 1:46 28:17 113 110-117 3196 104 82-118 7/5
1.06 27:49 1:40 26:34 113 108-120 3001 91 84-156 5/3
1.13 29:34 1:45 28:00 116 107-127 3249 95 80-118 3/2
1.19 31:18 1:44 27:43 119 106-131 3299 118 118-118 7/5
1.25 32:59 1:41 26:56 116 105-128 3125 98 88-118 3/9
1.31 34:33 1:34 25:08 110 108-111 2764 118 118-118 9/9
1.38 36:04 1:31 24:09 118 106-134 2849 118 118-118 5/4
1.40 36:59 55 33:31 117 112-120 3921 118 118-118 2/4

Heart

119/142max
  • Show Beats/Mile

Elevation

Asc 60m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.2% 30:18
10 9.0% 24:53
See your biggest climbs

Cadence

105 (156 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:54 23:45 More
800m 12:01 24:11 More
1km 15:13 24:30 More
Mile 26:09 26:09 More

Predictions

Dist Time Per Mile
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