Sat 8th May 2021 at 4:00pm by Elsie Too
Walk > General
-
Time
36:57
-
Miles
1.40
-
Min/mi
26:24
-
Stride(cm)
58
-
Cals
193
-
Cadence
105
-
BPM
119
-
%MHR
63.3
-
B/mi
3142
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:06(26:06/m) 118/142bpm [3080b/mi] 147cal 51/78rpm 2.3/3.21mph
2) 0.4m - 10:51(26:54/m) 114/134bpm [3066b/mi] 46cal 54/78rpm 2.23/2.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:57 |
107 102-113 |
2349 |
107 98-118 |
4/3 |
0.13 |
2:47 |
1:25 |
22:33 |
113 103-118 |
2549 |
99 94-104 |
1/0 |
0.19 |
4:18 |
1:31 |
24:18 |
115 113-116 |
2794 |
94 88-98 |
0/2 |
0.25 |
5:57 |
1:39 |
26:17 |
123 107-139 |
3234 |
120 96-128 |
0/2 |
0.31 |
7:27 |
1:30 |
24:07 |
122 114-132 |
2941 |
101 92-118 |
2/4 |
0.38 |
8:59 |
1:32 |
24:25 |
113 110-117 |
2759 |
105 92-118 |
5/8 |
0.44 |
10:29 |
1:31 |
24:10 |
111 110-112 |
2683 |
- |
0/1 |
0.50 |
12:06 |
1:36 |
25:42 |
123 106-142 |
3162 |
118 118-118 |
3/2 |
0.56 |
13:42 |
1:36 |
25:42 |
127 115-139 |
3263 |
112 90-118 |
2/1 |
0.63 |
15:19 |
1:37 |
25:45 |
127 115-136 |
3271 |
118 118-118 |
11/1 |
0.69 |
17:31 |
2:12 |
35:19 |
117 103-133 |
4132 |
118 118-118 |
5/11 |
0.75 |
19:36 |
2:05 +1
|
33:14 |
122 107-135 |
4055 |
- |
2/4 |
0.81 |
21:12 |
1:36 |
25:40 |
125 103-139 |
3209 |
91 86-118 |
3/1 |
0.88 |
22:47 |
1:35 |
25:13 |
121 113-130 |
3051 |
111 96-118 |
6/3 |
0.94 |
24:23 |
1:37 |
25:47 |
120 114-125 |
3095 |
87 80-96 |
3/2 |
1.00 |
26:09 |
1:46 |
28:17 |
113 110-117 |
3196 |
104 82-118 |
7/5 |
1.06 |
27:49 |
1:40 |
26:34 |
113 108-120 |
3001 |
91 84-156 |
5/3 |
1.13 |
29:34 |
1:45 |
28:00 |
116 107-127 |
3249 |
95 80-118 |
3/2 |
1.19 |
31:18 |
1:44 |
27:43 |
119 106-131 |
3299 |
118 118-118 |
7/5 |
1.25 |
32:59 |
1:41 |
26:56 |
116 105-128 |
3125 |
98 88-118 |
3/9 |
1.31 |
34:33 |
1:34 |
25:08 |
110 108-111 |
2764 |
118 118-118 |
9/9 |
1.38 |
36:04 |
1:31 |
24:09 |
118 106-134 |
2849 |
118 118-118 |
5/4 |
1.40 |
36:59 |
55 |
33:31 |
117 112-120 |
3921 |
118 118-118 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:54 |
23:45 |
More |
800m |
12:01 |
24:11 |
More |
1km |
15:13 |
24:30 |
More |
Mile |
26:09 |
26:09 |
More |
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